Bringing you delicious, wholesome, low-calorie recipes with gluten-free and oil-free options. Occasional cheat days included. 😉
Popular Recipes
Our readers are currently loving these tried and true recipes!
- Vegan Cauliflower Buffalo Wings – Oven or Air Fryer
- Air Fryer Baked Apples [Tastes like apple pie!]
- Air Fryer Oatmeal Cookies
- Chickpea Chocolate Spread [Nut-Free Nutella]
- Healthy Pumpkin Banana Muffins
- Healthier Shortbread Cookies
- Air Fryer Hash Browns From Scratch [Oil Free Option]
- Almond Flour Peanut Butter Cookies [Gluten Free]
- Air Fryer Spaghetti Squash [Healthy+Low Cal]
- Air Fryer Pineapple (Tastes Like Grilled)
- Secretly Healthy Chickpea Brownies
- The Fluffiest Vegan Pancakes Ever [and SO easy!]
THK’s favourite
Cooler Weather Recipes
Thanksgiving Recipes
- Beetroot and Sweet Potato Salad
- Vegan Pumpkin Banana Bread
- Roasted Beetroot Pumpkin Salad
- Healthy Almond Flour Pumpkin Cookies
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Oil Free Recipes
Browse dozens of oil-free vegan recipes (or easily made oil-free with a simple swap). These healthy recipes are perfect for a WFPB diet.
Hey, I’m Rosa!
Welcome to This Healthy Kitchen where you’ll find tasty and nutritious, plant-based recipes.
I’m an avid home cook who believes food is medicine. Each recipe uses wholesome ingredients, containing less than 400 calories per serving with occasional cheat days included. 😉
Instant Pot Recipes
When it’s too hot for the kitchen or you want a hands-off dinner, these plant-based Instant Pot recipes are the perfect go-to!
Air Fryer Recipes
Another fantastic way to keep the heat out of the kitchen! Plus, you can get all the crispy, amazing flavour, without the fried! 🥳
Dips, Sauces & Spreads
A good dip or spread can take a meal from ordinary to extraordinary. From savoury to sweet, you’ll find tons of incredibly tasty options here.
Vegan Cheese Recipes
Cheese is one of the hardest things to give up when going vegan, but with these amazing vegan cheese options, you won’t need to miss anything!
Get my eBook!
Get 16 healthy and delicious plant-based recipes to reset and fuel your body.
Whether it’s recovery after the holidays or simply adding veggie-packed meals to your diet, this cookbook is for YOU!
Rosa’s Favourites
These are some of my personal favourites that I make again and again!
- Banana Lentil Pancakes [Oil Free]
- Mushroom Barley Soup [Instant Pot or Stove Top]
- Oil Free Cowboy Caviar [Dip or Salad]
- Sneaky Zucchini Meatballs [Vegan+GF+Oil Free]
- Vegan Coconut Milk Waffles [Oil Free]
- Vegan Chocolate Chip Cookies [Oil Free]
- Chickpea Salad Sandwich No Mayo!
- How to make Healthy Nutella [Oil + Sugar-Free]
