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Dips & Sauces

When I dip, you dip, I dip!

chocolate hummus in bowl with tray of melon, raspberries, strawberries and pretzels for dipping

Chocolate Brownie Dessert Hummus [V+GF+Oil Free]

You asked and I answered! For all my readers who loved my first dessert hummus, (Sweet Hummus Fruit Dip) and have been asking for a healthy chocolatey option, this one’s for you! Presenting Chocolate brownie dessert hummus! Nom. šŸ™‚ This delicious treat is made using wholesome ingredients, it’s free from nuts, oil, gluten, and it’s 100% vegan. Enjoy. How do…

Vegan Summer Recipes - burger, skewers, salad, popsicles, soup

The BEST Vegan Summer Recipes

Hi friends! I’ve got a real treat for you today! Warmer weather is finally here and summer is right around the corner! I’ve been rounding up some of THE BEST vegan summer recipes, just for you! I’ve got you covered with healthy appetizers, dips, burgers, wraps, salads, summer soups, smoothies, healthy desserts, and so much more! Are you ready for…

finely chopped herbs with lime juice and vinegar in glass jar

Oil Free Chimichurri Sauce [V+GF]

Chimichurri is an uncooked sauce, typically used for grilled meats. It is made using fresh herbs (mainly parsley) and spices, combined with olive oil. In the interest of keeping this oil free, and far fewer calories and fat, I opted for some freshly squeezed lime juice and red wine vinegar in lieu of oil. The taste is equally fantastic and…

beet hummus in bowl garnished with sesame seeds

Beautiful Beet Hummus [V+GF]

The absolute best appetizer to bring to your next potluck! Not only is this beet hummus beautiful in colour and texture, but the flavour cannot be beet. Ha, see what I did there? Plus who doesn’t love an easy recipe? My favourite recipes typically involve a food processor. šŸ™‚ How do you make beet hummus? Quickly cook your beets by…

Dillicious White Bean Dip on tray of veggies and crackers

Oil Free Dillicious White Bean Dip

It just doesn’t get any easier than a no cook, EASY recipe, ready in 5 minutes from start to finish. This white bean dip is so tasty and loaded with dillicious flavour! Plus, it’s oil free, accidentally vegan, gluten free and nut free, making it a perfect choice for all types of eating preferences and allergies. Healthy dips are not…

Peanut Butter Hummus with veggie sticks

Peanut Butter Hummus [Oil Free]

Since November is National Peanut Butter Lover’s month, I’ve got a ton of delicious recipes for you. Each one featuring peanut butter of course. I absolutely LOVE peanut butter, especially homemade. It truly makes almost anything better. I mean, who doesn’t love peanut butter desserts, peanut butter oats, peanut butter sauces, stir fry’s, peanut butter ALL THE THINGS?? Well, I’ve…

easy pumpkin spice hummus plated with veggies

Easy Pumpkin Spice Hummus

It’s the season for pumpkin spice everything! I present you with this DELISH and EASY pumpkin spice hummus! I made this for an afternoon snack with some raw veggies. But don’t limit yourself. This versatile dip can also be served with crackers, or as a bean burger or salad topping. My pantry has several cans of pumpkin puree in it…