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Sweet & Spicy Mango Salsa

bowl of sweet and spicy mango salsa

Mango salsa will quickly become your favourite way to do salsa! Hints of sweetness from ripe mango combined with the heat of jalapeno in a well balanced bowl of goodness. Use your favourite chips or crackers for dunking, or just grab a spoon and dig in.

hand holding chip with salsa on it

How do you make mango salsa?

This salsa recipe uses 6 simple, wholesome ingredients:

  • ripe mango
  • tomatoes
  • red onion
  • jalapeno
  • cilantro
  • freshly squeezed lime

Just dice up all the ingredients and squeeze in the lime, give it a mix and you’re done. It’s very simple to prepare, and very full of flavour. If you’re not a fan of cilantro, you may omit, or sub in parsley or scallion to add a little green to the mix. Depending on your tolerance for heat, you may leave the jalapeno seeds in or out, I’ll leave that up to you!

mango salsa in orange bowl with lime wedge garnish

What to serve with mango salsa?

You may use this as a dip with chips or crackers, but don’t limit yourself there. You may also use it as a burger topping, or topping for grilled portobello mushrooms. It would also be a great addition to tacos and nachos. Or even wrapped up in a burrito, or topped on a burrito bowl. Or perhaps even topped on meatloaf, such as my Chickpea Meatless Meatloaf. If you come up with even more ideas for this salsa, I’d love to hear about it! Let me know in the comments below.

mango salsa on chip

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bowl of sweet and spicy mango salsa

Sweet & Spicy Mango Salsa

Course: Appetizer, Dip, Side Dish
Cuisine: American, Canadian
Keyword: gluten free, nut free, oil free, sugar free, vegan
Prep Time: 10 minutes
Chill Time: 1 hour
Servings: 4 Servings
Need an appetizer in a hurry? This amazing sweet and spicy mango salsa comes together in 10 minutes or less! Perfect as a dip or garnish.
Pin Recipe Print Recipe


  • 1 large ripe mango diced
  • 3 firm but ripe roma tomatoes diced
  • 1/2 cup red onion diced
  • 1 jalapeno finely chopped (seeds removed if you prefer less spice)
  • 1/2 cup cilantro chopped
  • 1 lime juiced
  • salt to taste


  • Combine all the ingredients in a medium bowl and mix well, salt to taste. Refrigerate for 1 hour to chill and serve with chips or as a garnish on veggie burgers.
Calories: 48kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 236mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1005IU | Vitamin C: 32.4mg | Calcium: 19mg | Iron: 0.3mg
DID YOU TRY THIS RECIPE?Mention on IG and tag #thishealthykitchen!
*Nutritional information is an estimate, calculated using online tools.

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