Bringing you utterly delicious, plant based recipes including gluten free and oil free options. All of our recipes use wholesome ingredients, and are kept under 400 calories per serving, with occasional cheat days included.
Popular Recipes
Our readers are currently loving these tried and true recipes!
- Air Fryer Spaghetti Squash [Healthy+Low Cal]
- Vegan Cauliflower Buffalo Wings – Oven or Air Fryer
- Air Fryer Hash Browns From Scratch [Oil Free Option]
- Air Fryer Pineapple (Tastes Like Grilled)
- Instant Pot Chickpeas No Soak!
- Air Fryer Baked Apples [Tastes like apple pie!]
- Air Fryer Oatmeal Cookies
- The Fluffiest Vegan Pancakes Ever [and SO easy!]
- Almond Flour Peanut Butter Cookies [Gluten Free]
- Oil Free Pesto – Three Ways [Nut Free Too!]
- Easy Mushroom Zucchini Pasta
- Healthier Shortbread Cookies
It’s Fall Y’all!
The weather is changing and that puts us all in the mood for cozy autumn food, right? Here are our reader favourites for fall, or check out all our autumn recipes here.
- Vegan Pumpkin Pasta Sauce
- Healthy Broccoli Potato Soup
- Vegetable Bouillon Powder Soup Mix
- Healthy Air Fryer Eggplant [Oil Free]
- Healthy Banana Pumpkin Muffins
- Instant Pot Vegan Stew [Oil Free]
- Smoky Slow Cooker Baked Beans
- Miso Gravy in just 10 minutes! [Gluten Free Option]
- Roasted Broccoli Sweet Potato Soup [Healthy + Easy!]
- Dairy Free Broccoli Soup [So Easy!]
- Sweet Potato Mac and Cheese
- Pumpkin Spice Hummus [Tastes Like Pumpkin Pie!]
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Oil Free Recipes
Browse dozens of oil-free vegan recipes (or easily made oil-free with a simple swap). These healthy recipes are perfect for a WFPB diet.
Browse more oil free recipes →
About Rosa
Vegan Recipe Developer, Food Photographer
Hi, I’m Rosa! Welcome to This Healthy Kitchen where you’ll find tasty and nutritious, plant-based recipes. I’m an avid home cook who believes food is medicine. Each recipe is made using wholesome ingredients and under 400 calories per serving with many gluten-free and oil-free options. Occasional cheat days included. 😉
Instant Pot Recipes
When it’s too hot for the kitchen or you want a hands-off dinner, these plant-based Instant Pot recipes are the perfect go-to!
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Air Fryer Recipes
Another fantastic way to keep the heat out of the kitchen! Plus, you can get all the crispy, amazing flavour, without the fried! 🥳
Browse more Air Fryer recipes →
Vegan Cheese Recipes
Cheese is one of the hardest things to give up when going vegan, but with these amazing vegan cheese options, you won’t need to miss anything!
Browse more Vegan Cheese recipes →
Dips, Sauces & Spreads
A good dip or spread can take a meal from ordinary to extraordinary. From savoury to sweet, you’ll find tons of incredibly tasty options here.
Browse more dips, sauces & spreads →
Rosa’s Favourites
These are some of my personal favourites that I make again and again!
- Banana Lentil Pancakes [Oil Free]
- Mushroom Barley Soup [Instant Pot or Stove Top]
- Oil Free Cowboy Caviar [Dip or Salad]
- Sneaky Zucchini Meatballs [Vegan+GF+Oil Free]
- Vegan Coconut Milk Waffles [Oil Free]
- Vegan Chocolate Chip Cookies [Oil Free]
- Chickpea Salad Sandwich No Mayo!
- How to make Healthy Nutella [Oil + Sugar-Free]
