Bringing you utterly delicious, plant based recipes including gluten free and oil free options. All of our recipes use wholesome ingredients, and are kept under 400 calories per serving, with occasional cheat days included.
Popular Recipes
Our readers are currently loving these tried and true recipes!
- Air Fryer Pineapple (Tastes Like Grilled)
- Air Fryer Spaghetti Squash [Healthy+Low Cal]
- Vegan Cauliflower Buffalo Wings – Oven or Air Fryer
- Air Fryer Hash Browns From Scratch [Oil Free Option]
- Air Fryer Oatmeal Cookies
- Instant Pot Chickpeas No Soak!
- The Fluffiest Vegan Pancakes Ever [and SO easy!]
- Air Fryer Baked Apples [Tastes like apple pie!]
- Oil Free Pesto – Three Ways [Nut Free Too!]
- Almond Flour Peanut Butter Cookies [Gluten Free]
- Baked Lentil Veggie Nuggets
- Overnight Chia Pudding – Plus 10 Flavours!
Spring is in the air!
Woo hoo! Warming weather calls for FRESH and delicious food. Here are some of our reader favourites for spring, or check out all our spring recipes here.
- Asparagus Lemon Risotto [Instant Pot or Stove Top]
- Healthier Vegan Lemon Pie [Oil Free]
- Avocado Green Goddess Dressing [Oil Free]
- Baked Zucchini Tater Tots [Oil Free]
- Vegan Cobb Salad with Tangy White Bean Dressing [Oil Free]
- Easy Tofu Pasta Sauce [Oil Free]
- Roasted Greek Lemon Potatoes
- Healthy Banana Carrot Muffins [Oil Free]
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Oil Free Recipes
Browse dozens of oil-free vegan recipes (or easily made oil-free with a simple swap). These healthy recipes are perfect for a WFPB diet.
Browse more oil free recipes →
About Rosa
Vegan Recipe Developer, Food Photographer
Hi, I’m Rosa! Welcome to This Healthy Kitchen where you’ll find tasty and nutritious, plant-based recipes. I’m an avid home cook who believes food is medicine. Each recipe is made using wholesome ingredients and under 400 calories per serving with many gluten-free and oil-free options. Occasional cheat days included. 😉
Instant Pot Recipes
When it’s too hot for the kitchen or you want a hands-off dinner, these plant-based Instant Pot recipes are the perfect go-to!
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Air Fryer Recipes
Another fantastic way to keep the heat out of the kitchen! Plus, you can get all the crispy, amazing flavour, without the fried! 🥳
Browse more Air Fryer recipes →
Vegan Cheese Recipes
Cheese is one of the hardest things to give up when going vegan, but with these amazing vegan cheese options, you won’t need to miss anything!
Browse more Vegan Cheese recipes →
Dips, Sauces & Spreads
A good dip or spread can take a meal from ordinary to extraordinary. From savoury to sweet, you’ll find tons of incredibly tasty options here.
Browse more dips, sauces & spreads →
Rosa’s Favourites
These are some of my personal favourites that I make again and again!
- Banana Lentil Pancakes [Oil Free]
- Mushroom Barley Soup [Instant Pot or Stove Top]
- Oil Free Cowboy Caviar [Dip or Salad]
- Sneaky Zucchini Meatballs [Vegan+GF+Oil Free]
- Vegan Coconut Milk Waffles [Oil Free]
- Vegan Chocolate Chip Cookies [Oil Free]
- Chickpea Salad Sandwich No Mayo!
- How to make Healthy Nutella [Oil + Sugar-Free]
