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    Nutritious Plant Based Low Calorie Recipes

    Bringing you utterly delicious, plant based recipes including gluten free and oil free options. All of our recipes use wholesome ingredients, and are kept under 400 calories per serving, with occasional cheat days included.

    Popular Recipes

    Our readers are currently loving these tried and true recipes!

    • Air Fryer Spaghetti Squash [Healthy+Low Cal]
    • Air Fryer Hash Browns From Scratch [Oil Free Option]
    • Vegan Cauliflower Buffalo Wings – Oven or Air Fryer
    • Almond Flour Peanut Butter Cookies [Gluten Free]
    • Air Fryer Baked Apples [Tastes like apple pie!]
    • Air Fryer Pineapple (Tastes Like Grilled)
    • Overnight Chia Pudding – Plus 10 Flavours!
    • The Fluffiest Vegan Pancakes Ever [and SO easy!]

    Long Weekend Food 🥳

    Whether you’re celebrating upcoming Victoria Day or Memorial Day, these are some must haves for your outdoor celebrations!

    • The Best Vegan Grillable Seitan Burger
    • Grilled Tomatoes with Homemade Chimichurri
    • Chickpea Avocado Salad [Oil Free]
    • Vegan Hot Dogs [Seitan Dogs]
    • Venezuelan Guasacaca [Wasakaka]
    • Vegan Elote Salad [Oil Free + SO Easy!]
    • Vegan Chicken Burgers [GF + Oil Free]
    • Mango Habanero Salsa

    Find recipes for…

    • Breakfast
    • Appetizers
    • Mains
    • Desserts

    Looking for something specific? Search here:

    Oil Free Recipes

    Browse dozens of oil free vegan recipes (or easily made oil free with a simple swap). These healthy recipes are perfect for a WFPB diet.

    • Easy Mushroom Zucchini Pasta
    • Vegan Beer Cheese Dip
    • Air Fryer Carrot Fries [Oil Free]
    • Vegan Sweet and Sour Cauliflower
    • Mexican Vegan Zucchini Boats
    • Vegan Zucchini Roll Ups

    Browse more oil free recipes →

    photo of This Healthy Kitchen author in pink shirt.

    About Rosa

    Vegan Recipe Developer, Food Photographer

    Hi, I’m Rosa! Welcome to This Healthy Kitchen where you’ll find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and under 400 calories per serving. Occasional cheat days included. 😉

    Learn more about me →

    Instant Pot Recipes

    When it’s too hot for the kitchen or you want a hands off dinner, these plant based Instant Pot recipes are the perfect go-to!

    • Asparagus Lemon Risotto [Instant Pot or Stove Top]
    • BBQ Jackfruit Burrito [Vegan Burritos]
    • Perfect Instant Pot Black Beans [No Soak]
    • Instant Pot Chickpeas No Soak!

    Browse more Instant Pot recipes →

    Air Fryer Recipes

    • Air Fryer Asparagus [Oil Free]
    • Air Fryer Green Beans [Oil Free]
    • Air Fryer Peanut Butter Cookies
    • The Best Air Fryer Pears [With oven instructions too!]

    Browse more Air Fryer recipes →

    Dips, Sauces & Spreads

    A good dip or spread can take a meal from ordinary to extraordinary. From savoury to sweet, you’ll find tons of incredibly tasty options here.

    • How to Make Walnut Butter
    • Vegan Tofu Cream Cheese [Oil Free]
    • Dark Chocolate Hummus [Tastes Like Brownie Batter]
    • Miso Gravy in just 10 minutes! [Gluten Free Option]

    Browse more dips, sauces & spreads →

    Rosa’s Favourites

    These are some of my personal favourites that I make again and again!

    • Banana Lentil Pancakes [Oil Free]
    • Mushroom Barley Soup [Instant Pot or Stove Top]
    • Oil Free Cowboy Caviar Dip
    • Sneaky Zucchini Meatballs [Vegan+GF+Oil Free]

     

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