Menu Close
homemade oat milk pouring into coffee

How to Make Homemade Oat Milk [Nut Free]

For anyone looking for a nut free plant milk option, homemade oat milk is for you. We use a lot of almond and cashew milk in our house, but I finally decided to expand our horizons and try something new. Oat milk is…

veggie noodles in plate with lime slices garnished over top

Coconut Peanut Veggie Noodles [V+GF+Oil Free]

Hello delicious, healthy, good for you, comfort food! These veggie noodles are smothered in a sauce that is delicious, creamy, coconuty, peanuty and oh so good! This recipe replaces traditional noodles with veggies, so you can enjoy your favourite pasta dish, without all…

white bean protein crackers close up in bowl

White Bean Protein Crackers [Oil Free Option]

These protein crackers are a huge success with my very picky toddler, and that is REALLY saying something. Seriously, give these a try, you will not be disappointed. They pack a ton of protein, and make a super satisfying, savory snack. They’re crispy…

avocado mac and cheese in bowl close up with cashews scattered around the bowl

Avocado Mac and Cheese [V+GF]

Can you ever have too many mac and cheese options? Nah, didn’t think so. How about some creamy, velvety, delicious, avocado mac and cheese? Oh yes please! Avocado mac and cheese is SO flavourful and SO satisfying! It’s also vegan and gluten free.…

Chickpea Salad Sandwich with tomato, pickle, and baby spinach

5 Minute Chickpea Salad Sandwich [Oil Free]

Grab some napkins and dig right in to this creamy, flavourful, absolutely delicious chickpea salad sandwich. So easy to make, using only 10 ingredients, and 5 minutes to make from start to finish! This simple sandwich is packed with flavour and uses only…

White Bean Cabbage Salad w/ Avocado Orange Dressing

Let’s keep this healthy train going with a beautiful white bean cabbage salad topped with velvety, creamy, oh so good, avocado orange dressing! O-M-G- YUM! This salad has so much crunch and big flavours. Plus, it’s chock full of nutrients and vitamins, like…

Sweet Potato Bean Burger in a bun with guacamole, tomto, pickles and onion

Sweet Potato Bean Burger (Vegan & Gluten Free)

This vegan and gluten free sweet potato bean burger will surprise your taste buds. Even your meat eating friends will enjoy these! They are crispy, providing delicious texture and loaded with delicious flavour. Try them for your next meatless Monday, or any day…

Instant Pot Mexican Casserole in bowl garnished with avocado, tomato, cilantro and white onion

Instant Pot Mexican Casserole [V+GF+Oil Free]

This Instant Pot Mexican casserole just might combine all of my favourite things! An easy recipe, made even easier in a set it and forget it appliance made using healthy, wholesome ingredients. It’s filling, flavourful, and SO satisfying. And as usual, it’s under…