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    Home » Recipes

    Vegan Dishes for your Main Course

    Hearty main dishes to fill you up and leave you feeling utterly satisfied, all the while, using wholesome ingredients, and providing a generous serving at under 400 calories.

    Some family favourites include my Sneaky Zucchini Meatballs, Lentil Shepherd's Pie and Crispy Potato Tacos w/ Black Beans & Slaw.

    Plate of spaghetti, zucchini and mushrooms with basil on top.

    Easy Mushroom Zucchini Pasta

    Two zucchini halves stuffed with beans, rice, veggies and guacamole.

    Mexican Vegan Zucchini Boats

    Cauliflower with peppers and sweet and sour sauce in cast iron pan.

    Vegan Sweet and Sour Cauliflower

    Chickpea and vegetable nuggets in white serving dish.

    Baked Chickpea Nuggets [Allergen Free]

    Zucchini lasagna roll ups in white baking dish.

    Vegan Zucchini Roll Ups

    Vegan chicken marsala in cast iron pan.

    Seitan Chicken Marsala [Vegan Chicken]

    Risotto with asparagus in round bowl with lemon on the side.

    Asparagus Lemon Risotto [Instant Pot or Stove Top]

    Chickpea avocado and tomato salad in white serving bowl.

    Chickpea Avocado Salad [Oil Free]

    Plate of sweet potato noodles with wilted spinach and chili flakes on top.

    Sweet Potato Spaghetti [Aglio e Olio]

    Cucumber and cream cheese sandwiches cut side up and sitting on cutting board.

    Vegan Cucumber Sandwiches with Dill

    Potato wedges with cheese sauce and veggies on top.

    Healthy Vegan Poutine

    vegan burger in bun with tomato, lettuce, pickle, onion and spicy mayo.

    The Best Vegan Grillable Seitan Burger

    Blue bowl filled with broccoli and sweet potato soup.

    Roasted Broccoli Sweet Potato Soup [Healthy + Easy!]

    Hands holding up jackfruit burrito that is cut in half.

    BBQ Jackfruit Burrito [Vegan Burritos]

    Hand grabbing slice of pizza from pizza tray.

    Vegan Polenta Pizza [Oil Free]

    Blue bowl filled with cooked black beans and Instant Pot in the background.

    Perfect Instant Pot Black Beans [No Soak]

    Halved veggie wraps resting on white plate.

    Asian Slaw Vegan Wraps with Cauliflower Rice

    grilled wraps cut in half on white plate

    Smashed Chickpea Salad Wrap

    Image collage: Thai curry, sweet potato burger, potato tacos and broccoli soup.

    31 DROOL-WORTHY Healthy Veganuary Recipes

    Slice of vegan shepherd's pie on white plate.

    Healthy Mushroom and Lentil Pie with Gravy [Oil Free]

    Baked sweet potatoes in white plate with sour cream, tomato and parsley on top.

    Air Fryer Baked Sweet Potato [Oil Free Option]

    lentil pancakes stacked on plate with fruit on top and syrup dripping down.

    Banana Lentil Pancakes [Oil Free]

    Collage of images of vegan Thanksgiving recipes.

    The Ultimate 36 Vegan Thanksgiving Recipes

    Sliced roast with gravy on top and peas, carrots and mashed potatoes beside it.

    Vegan Roast with Mushrooms [Seitan]

    White bowl filled with cooked chickpeas and blue towel beside it.

    Instant Pot Chickpeas No Soak!

    Vegan ham sliced on platter with roasted potatoes around it.

    Vegan Ham [Seitan Ham]

    cooked beans in sauce spilling over the side of purple bowl

    Smoky Slow Cooker Baked Beans

    Veggie burger in bun with pickled jalapenos, avocado, onion and ketchup on cutting board.

    Vegan Sweet Potato Burgers [Oil Free]

    mac and cheese in white bowl

    Butternut Squash Mac & Cheese [Vegan + Oil Free]

    serving spoon scooping out mac and cheese from baking dish

    Sweet Potato Mac and Cheese

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    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and under 400 calories per serving. Occasional cheat days included. 😉

    More about me →

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