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    Home » Recipes

    Vegan Dishes for your Main Course

    Hearty main dishes to fill you up and leave you feeling utterly satisfied, all the while, using wholesome ingredients, and providing a generous serving at under 400 calories.

    Some family favourites include my Sneaky Zucchini Meatballs, Lentil Shepherd's Pie and Crispy Potato Tacos w/ Black Beans & Slaw.

    • Vegan Penne Alla Vodka [Healthier Than Grandma’s!]
    • Vegan Lentil Meatballs [Oil Free+GF]
    • Vegan Jalapeno Popper Soup
    • Healthy Vegan Zuppa Toscana
    • 31 DROOL-WORTHY Healthy Veganuary Recipes
    • Instant Pot Brown Rice Risotto w/ Veggies
    • Cheesy Vegan Quinoa Casserole with Lentils
    • Vegan Cannelloni with “Ricotta” + Spinach
    • Vegetable Barley Soup with Beans
    • Vegan Pumpkin Gnocchi made from scratch!
    • Instant Pot Lentil Sloppy Joes (w/ stove top instructions)
    • Butternut Squash and Chickpea Curry
    • The Ultimate 40+ Vegan Thanksgiving Recipes
    • Vegan Butternut Squash Mac & Cheese [Oil Free]
    • Crispy Potato Tacos w/ Black Beans & Slaw
    • Vegan Mexican Stuffed Peppers with Walnut Cheese Sauce
    • Sweet Potato Mac and Cheese
    • Instant Pot Vegan Mac and Cheese
    • Vegan Chicken Wrap [Smashed Chickpea Salad Wrap]
    • Asian Sticky Tofu [Oil Free]
    • Portobello Mushroom Fajitas [Oil Free]
    • Vegan Pesto Pasta Salad [No Oil]
    • Pesto Zucchini Pasta [Oil Free]
    • Easy Mushroom Zucchini Pasta
    • Buckwheat Pizza Crust [No Yeast, Oil or Gluten]
    • Mexican Vegan Zucchini Boats
    • Vegan Sweet and Sour Cauliflower
    • Baked Chickpea Nuggets [Allergen Free]
    • Vegan Zucchini Roll Ups
    • Seitan Chicken Marsala [Vegan Chicken]
    • Asparagus Lemon Risotto [Instant Pot or Stove Top]
    • Chickpea Avocado Salad [Oil Free]
    • Sweet Potato Spaghetti [Aglio e Olio]
    • Vegan Cucumber Sandwiches with Dill
    • Healthy Vegan Poutine
    • The Best Vegan Grillable Seitan Burger
    • Roasted Broccoli Sweet Potato Soup [Healthy + Easy!]
    • BBQ Jackfruit Burrito [Vegan Burritos]
    • Vegan Polenta Pizza [Oil Free]
    • Perfect Instant Pot Black Beans [No Soak]

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    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and under 400 calories per serving. Occasional cheat days included. 😉

    More about me →

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