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25 Plant Based Thanksgiving Recipes

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If you’ve recently gone plant based and wondering what you’ll eat this Thanksgiving, I’ve got the very BEST vegan Thanksgiving recipes for you! Whether you’re a vegan newbie or veteran, there’s something here for everyone!

TABLE OF CONTENTS Show
Collage of images of vegan Thanksgiving recipes.

This Plant Based Thanksgiving recipe collection was originally published in October 2019. It has been updated to include more recipes, additional content and photos.

Cooking a vegan Thanksgiving dinner doesn’t have to be stressful. This list of delicious plant based Thanksgiving recipes is everything you’ll need from appetizers, soups, mains, sides, and of course, desserts.

What do people eat for Thanksgiving?

Traditionally, a Thanksgiving lunch or dinner includes turkey, stuffing, mashed potatoes, cornbread, gravy, cranberry sauce, PIE and all things pumpkin!

And I’ve got GREAT news! I have recipes to replace ALL of these things! Woo Hoo!

Okay, hold up, I think I know what you’re thinking now…

Collage of images of vegan Thanksgiving recipes.

What is vegan turkey?

Of course turkey is not actually vegan. I know many disagree with calling plant based foods by their traditional non-vegan names.

I get it, truly I do. But here me out.

Think back to when you just starting exploring plant based foods. When you were trying to figure out what to eat and what to make. I know I can’t be the only one who’s searched the web for “vegan chicken burgers“, “vegan meatballs” or “vegan orange chicken“. Am I right?

So back to the question, what is a vegan turkey?

Store bought options are usually made from soy or wheat gluten and comes in a loaf or round shape, like a roast.

But of course, if you’re not down for store bought options (which is probably what led you here to the BEST plant based Thanksgiving recipes), you’ve come to the right place.

Collage of images of vegan Thanksgiving recipes.

What you’ll find here

Plant based recipes that are PERFECT for Thanksgiving.

All are vegan, all are dairy free, and many are gluten free and oil free, too.

Ready for this?

On to the recipes!

To get the recipe for anything pictured here, just click the image or link below it. Enjoy! 🙂

Appetizers and Dips

Start off your plant based Thanksgiving with a delicious dip or savoury autumn snack.

Pumpkin Spice Hummus

hummus in white bowl on cutting board
If you love pumpkin spice and all things nice, you HAVE to try this pumpkin spice hummus. Serve it with veggies, pita, crackers or chips! Ready in 10 minutes!
Get the Recipe!

Spinach Artichoke Dip

Chip being dunked into bowl of spinach artichoke dip.
You won’t even believe that this one is vegan. It’s cheesy, melty, stretchy and oh-so-good, you’ll be wondering where this recipe has been all your life. The fact that it’s completely wholesome is just an added bonus.
Get the Recipe!

Oil Free Cornbread

three slices of cornbread on cutting board
Here’s an oil free, but absolutely delicious vegan cornbread. It’s very lightly sweetened (or add more sugar if you like sweeter cornbread) and has both white flour and whole wheat flour options! Your choice!
Get the Recipe!

Soups

A nice warm bowl to start your meal, filled with autumn flavours.

Pumpkin and Sweet Potato Soup

Two bowls of pumpkin sweet potato soup with pumpkin seeds garnished on top.
Loaded with all the flavours that SCREAM fall! This warming, nourishing bowl of autumn soup is not only delicious, but ready in just 30 minutes!
Get the Recipe!

Butternut Squash Soup

vegan butternut squash soup in bowl with cream garnish.
With both Instant Pot and stove top directions, this creamy soup is just what your Thanksgiving menu needs. If you have an Instant Pot, it’s a great way to keep the stress down in the kitchen and focus on other dishes while this one cooks itself!
Get the Recipe!

Carrot Cauliflower Soup w/ Dill & Sage

carrot cauliflower soup in bowls with hand holding spoon inside bowl
Carrot and cauliflower make a luscious, creamy soup that’s seasoned to perfection. A low calorie option that’s ready in about 35 minutes. Instant Pot option available.
Get the Recipe!

Main Dishes

Now for the filling and satisfying main dishes. Who says it’s not Thanksgiving without turkey? These options are not only filling and satisfying, but flavourful, and darn delish! Check them out.

Chickpea Meatless Meatloaf w/ Smoky Maple Glaze

sliced vegan loaf with red sauce glazed on top
Hearty, rich and undeniably satisfying, this chickpea meatloaf is perfect for your plant based Thanksgiving! Topped with a mouth watering smoky maple glaze that you’ll want to drink from the bowl.
Get the Recipe!

Pumpkin Risotto

Plate of risotto with peas and sage garnish on top with fork on the side.
So creamy, so dreamy, so unbelievably tasty, and it comes together in your hands off Instant Pot (stove top instructions also available). You definitely want this pumpkin risotto as part of your vegan Thanksgiving meal.
Get the Recipe!

Lentil Shepherd’s Pie

Slice of vegan shepherd's pie on white plate with fork inside.
Hearty lentils and veggies topped with fluffy, oil free mashed potatoes make a healthy, wholesome, yet absolutely comforting choice for your vegan Thanksgiving dinner.
Get the Recipe!

Sweet Potato Mac & Cheese

serving spoon scooping out mac and cheese from baking dish
Creamy, luscious and secretly healthy mac and cheese is loaded with sweet potatoes for a nutrient dense sauce. Perfect for Thanksgiving or any fall dinner.
Get the Recipe!

Vegan Holiday Roast by Seven Roses

vegan holiday roast in roasting pan with potatoes.
An inexpensive holiday roast that smells so incredible, your guests will be running to the table! With just 15 minutes of prep, and just pop it in the oven, leaving you plenty of time for working on some delicious sides!
Get the Recipe!

Vegan Stuffing by Strength and Sunshine

Vegan stuffing in large glass casserole dish.
It’s not Thanksgiving without stuffing, and this version is not only vegan, but gluten free, too.
Get the Recipe!

Side Dishes

Compliment your main dish with some of these incredible vegan thanksgiving recipes that make perfect side dishes.

Instant Pot Mashed Potatoes NO Drain!

Hand holding up large plate of mashed potatoes with chives garnished on top.
Yes, you read that right! No draining required. Just toss everything into your Instant Pot, mash and serve! It doesn’t get easier than this.
Get the Recipe!

Vegan Onion Gravy

Mashed potatoes with onion gravy on top and fresh chive garnish.
Rich, full bodied, and bursting with flavour! This onion gravy is the PERFECT solution for a meatless gravy option, this Thanksgiving. No one will miss the meat.
Get the Recipe!

Vegan Creamed Corn

Creamed corn in white dish with spoon on the side and parsley garnish.
This is a MUST HAVE side dish for your plant based Thanksgiving! This creamed corn is truly the BEST version I’ve ever tasted. So rich, flavourful, and addictive, yet only 6 ingredients and 15 minutes needed!
Get the Recipe!

Air Fryer Carrots [Two Ways!]

Air fried carrots in white plate with parsley garnish on top.
Two ways to make em, sweet or spicy! Both incredible, which one will you try? Carrots are a must on Thanksgiving, right?
Get the Recipe!

Air Fryer Spaghetti Squash

Spaghetti squash cut in half with noodles fluffed up and parsley garnish.
Perfectly tender noodles, every single time! Air fryer spaghetti squash is truly the BEST way to cook this big yellow vegetable. You’ll never go back to the oven method again. No soggy noodles, just utter deliciousness.
Get the Recipe!

Cranberry Pecan Brussels Sprouts Salad by A Virtual Vegan

Cranberry pecan salad in red salad bowl.
Loaded with flavour and texture, this hearty salad is perfect for fall! It’s warming orange cinnamon dressing combined with cranberries, pecans and brussels sprouts, makes for an unforgettable salad.
Get the Recipe!

Whisky Maple Glazed Sweet Potatoes by Healthy Midwestern Girl

Whiskey Maple Glazed Sweet Potatoes in large white serving dish with pecans on the side.
Whiskey maple glazed sweet potatoes are a healthier, plant based version of a holiday classic. Plus it’s oil and refined-sugar free!
Get the Recipe!

Dessert!

Now, what you’ve all been waiting for! Some of the best vegan desserts perfect for a plant based Thanksgiving. The perfect end, to a perfect meal.

Vegan Apple Bread

Apple bread loaf on cutting board and plate in front with two slices on it.
Moist, sweet and completely mouth watering apple bread with a gorgeous sweet cinnamon swirl. This one just screams fall and would be perfect on the dessert table this Thanksgiving.
Get the Recipe!

Pumpkin Oatmeal Cookies

cookies on cooling rack with pecan in center
Soft and chewy cookies that are bursting with pumpkin spice flavour for a warming, delicious cookie that pairs perfectly with your coffee or tea.
Get the Recipe!

Vegan Pumpkin Spice Donuts

Pumpkin donuts on wire rack with bite taken out of one donut
Absolutely scrumptious pumpkin donuts with a sweet cinnamon topping! So incredible, just one bite of these donuts and you’ll be in heaven.
Get the Recipe!

Vegan Chocolate Pudding Pie by Sweet Vegan Sara

Vegan chocolate pudding pie slice on plate with one bite taken out on fork.
Vegan chocolate pudding pie is lush, so creamy, and full of rich chocolate flavor. You’d never guess that this indulgent pie is made with just 6 healthy ingredients, gluten free, and naturally sweet!
Get the Recipe!

Vegan Pumpkin Pie by Yummy Mummy Kitchen

vegan pumpkin pie in pie plate with one slice in smaller dish.
This delectable pumpkin pie is made with a coconut milk filling and almond flour crust! It’s easy enough for a weeknight dessert and tasty enough for Thanksgiving. Gluten free too!
Get the Recipe!

Easy Pumpkin Spice Latte

two mugs of pumpkin spice lattes with plate of muffins beside them
To pair with all these beautiful vegan Thanksgiving dessert recipes, you’ll want this super simple to make and utterly delicious pumpkin spice latte! Trust me, you need this!
Get the Recipe!

Hope you find tons of new recipes to try that are absolutely perfect for a plant based Thanksgiving.

If you can’t wait, just try them now!

I mean, these dishes are so good, they really do deserve to be enjoyed asap!

If you try any of these recipes, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

Buon appetito

Rosa

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