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    Home » Recipes » Sides

    Air Fryer Butternut Squash [Two Ways!]

    Published: Oct 28, 2020 · Modified: Jan 11, 2021 by Rosa · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you.

    5.8K shares
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    Air Fryer Butternut Squash PIN with text overlay.
    Air Fryer Butternut Squash PIN with text overlay.
    Air Fryer Butternut Squash PIN with text overlay.
    Air Fryer Butternut Squash PIN with text overlay.
    Air Fryer Butternut Squash PIN with text overlay.

    Two ways to make them, savoury or sweet! Either way, you’ll be very impressed with this air fryer butternut squash. Both versions are incredibly delicious and simple to prepare. A perfect side dish for the holidays, or any day!

    Two bowls with handles filled with cubed air fried butternut squash.

    Have you ever tried to air fry butternut squash? This dish is truly amazing, and just like my air fried carrots, I’ve got two ways to make them!

    I have a sweet and savoury version for you and I truly can’t pick a favourite. Both are just fantastic so I highly recommend giving both options a try.

    Two bowls with handles filled with squash and sprinkled with parsley with wooden spatula beside,

    Why you’ll love this dish!

    • Low in calories! Butternut squash is naturally low in calories. Plus, keeping both flavour options oil free helps too!
    • Oil free not only means lower calories but also keeps this dish virtually fat free.
    • Easy to make! Just chop up your squash, toss with the seasoning and cook until golden.
    • Perfect for fall, but also a great side dish for any time of year.
    • Fun! A nice way to switch up your veggie dishes, while adding a pop of colour to the table.
    • Versatile. You can use any of your favourite dried spices and seasoning here.
    • Naturally vegan, dairy free, gluten free and nut free. Perfect for all eaters.
    • Delicious! Of course, it’s delicious, because if it wasn’t, I wouldn’t be sharing it with you. 🙂
    Squash fries inside bowls with handles on dark grey deck.

    How to cut your butternut squash

    Start by peeling you squash and then slicing off the stem on the top and bottom. Just a thin slice, don’t waste any of the good stuff! (photos 1-2)

    Now, to make it easier to work with, cut your squash in half. Then turn each half with the cut side up and slice in half again. (photos 3-4)

    Collage of images showing how to cut a butternut squash.

    Use a spoon to scoop out all the seeds, and discard or save them for planting or roasting. (photos 5-6)

    Now you’ll have four clean pieces of squash. Working with one piece at a time, slice into half inch wide strips. Then rotate and slice again, into half inch strips. (photos 7-8)

    This should leave you with half inch cubes and strips, depending on the thickness of your squash. Chop any larger pieces in half, as needed.

    NOTE: Try and cut your pieces into similar sizes for even cooking.

    Collage of images showing how to cut a butternut squash.

    How to make the savoury version

    (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)

    Gather your ingredients for the savoury version. Here’s what you’ll need.

    Ingredients needed to make savoury butternut squash in the air fryer.

    Chop your butternut squash into approximately half inch cubes. (See above for tips on cutting).

    Then place the cubes in a large mixing bowl and add the seasoning for the savoury version. (photos 1-2)

    Mix very well to evenly distribute the seasoning. (photo 3)

    Cubed butternut squash in large mixing bowl being tossed with seasoning.

    Now place the seasoned pieces inside your basket and smooth into an even layer with a spatula. (photo 4)

    Air fry for 15-20 minutes until golden and crispy on the outside and fork tender. (photo 5)

    Butternut squash fries inside air fryer before and after cooking.

    Serve sprinkled with fresh parsley (if you’d like) and enjoy!

    Two bowls of air fried butternut squash with air fryer in the background.

    How to make the sweet version

    (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)

    Gather your ingredients for your sweet air fryer butternut squash.

    Ingredients to make sweet butternut squash fries in the air fryer.

    Chop up the squash and add to a mixing bowl. Then add the maple syrup and seasoning and mix well. (photos 1-3)

    Mixing bowl filled with cubed butternut squash and seasoning.

    Place the coated pieces into your basket and cook until golden and tender, approx 20 minutes. (photos 4-5)

    Cubed butternut squash inside the air fryer before and after cooking.

    Serve with an extra sprinkle of cinnamon, if desired.

    Fork holding up a piece of butternut squash above bowl of squash fries.

    How long do they keep?

    These butternut squash fries taste best when freshly made, but leftovers will keep refrigerated in a sealed container for 3-4 days.

    To reheat, you may return them to your air fryer, or use a toaster oven.

    Which air fryer should I use?

    I have and use a Ninja Foodi 8qt but any model of air fryer with a basket will work for this recipe.

    Just be sure to cook until the cubes are fork tender and appear crispy around the edges.

    Can I make any substitutions?

    Yes, absolutely. Feel free to make your own seasoning mix to suit your palette.

    If you want spicy, add some cayenne pepper or chili flakes.

    For the sweet version, you may add a tablespoon of brown sugar or coconut sugar for even sweeter air fryer butternut squash.

    Expert Tips

    • Cut your squash as uniform as possible for even cooking. If you leave some pieces too big, you’ll end up with some harder pieces. They don’t need to be perfect, but try and cut them as similarly sized as you can.
    • For faster cooking, cut your pieces even smaller than the half inch I’ve recommended.
    • Air fryers vary in strength, so start checking around the 15 minute mark. The squash is done when fork tender and the edges are brown and crispy.
    • To save time, you may purchase pre-cubed butternut squash at your supermarket, but you’ll still want to cut them down into smaller cubes.

    More air fried recipes

    • Healthy Air Fried Eggplant
    • Air Fried Broccoli
    • Air Fried Spaghetti Squash
    • Air Fried Hash Browns From Scratch
    • Cauliflower Buffalo Wings

    If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest, and Twitter to see more delicious food and get all the latest updates.

    Buon appetito

    Rosa

    Two bowls with handles filled with air fried butternut squash,

    Air Fryer Butternut Squash [Two Ways!]

    Two ways to make them, savoury or sweet! Either way, you'll be very impressed with this air fryer butternut squash. Both versions are incredibly delicious and simple to prepare.
    5 from 8 votes
    Print Recipe Pin Recipe Rate Recipe Add to Collection Go to Collections
    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Total Time: 35 minutes
    Course: Side Dish
    Cuisine: American, Canadian
    Servings: 4 Servings
    Calories: 106kcal
    Author: Rosa

    Equipment

    Ninja Foodi appliance on white background.
    Ninja Foodi Air Fryer

    Ingredients

    Savoury Version

    • 2 lb butternut squash approx 4 cups cubed into half inch pieces
    • 2 tablespoon low sodium vegetable broth
    • ½ teaspoon sea salt
    • ½ teaspoon smoked paprika
    • ½ teaspoon garlic powder
    • ½ teaspoon chili powder
    • ½ teaspoon onion powder

    Sweet Version

    • 2 lb butternut squash approx 4 cups cubed into half inch pieces
    • 2 tablespoon maple syrup
    • 1 teaspoon cinnamon
    • â…› teaspoon nutmeg
    • â…› teaspoon sea salt
    Prevent your screen from going dark

    Instructions

    • Peel and chop your butternut squash into half inch cubes. See step by step photos above if needed.
    • Place the cubed pieces in a large mixing bowl along with all the seasoning for the option you're making. Mix well and place in the basket of your air fryer in an even layer.
    • Cook at 400 degrees F for 15-20 minutes, depending on your model and give it a good mix at the halfway point. The squash is ready when it's fork tender and crispy around the edges.

    Notes

    Cut your squash as uniform as possible for even cooking. If you leave some pieces too big, you’ll end up with some harder pieces. They don’t need to be perfect, but try and cut them as similarly sized as you can.
    For faster cooking, cut your pieces even smaller than the half inch I’ve recommended.
    Air fryers vary in strength, so start checking around the 15 minute mark. The squash is done when fork tender and the edges are brown and crispy.
    To save time, you may purchase pre-cubed butternut squash at your supermarket, but you’ll still want to cut them down into smaller cubes.
    Leftovers keep refrigerated for 3-4 days. You may air fry to reheat or use a toaster oven.
    The nutritional information is for ¼ of the savoury version. The sweet version has 131 calories per serving.

    Nutrition

    Calories: 106kcal | Carbohydrates: 27g | Protein: 2g | Fat: 1g | Sodium: 306mg | Potassium: 798mg | Fiber: 5g | Sugar: 5g | Vitamin A: 24332IU | Vitamin C: 48mg | Calcium: 109mg | Iron: 2mg
    DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
    *Nutritional information is an estimate, calculated using online tools and does not include optional ingredients unless otherwise indicated.
    5.8K shares

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    1. Alexis

      November 07, 2022 at 6:59 pm

      5 stars
      I made the sweet one with maple syrup and used pumpkin spice with added cinnamon. On hits amazing

      Reply
      • Rosa

        November 09, 2022 at 8:20 am

        So glad you enjoyed it Alexis!

        Reply
    2. Becky

      September 28, 2022 at 5:06 pm

      5 stars
      Delish! I added crumbled feta to the savoury version!

      Reply
      • Rosa

        October 05, 2022 at 1:07 pm

        Thanks for sharing!

        Reply
    3. Dawna

      April 12, 2021 at 6:04 pm

      5 stars
      My daughter made this and all I can say is it is absolutely delicious!

      Reply
      • Rosa

        April 13, 2021 at 9:17 am

        Glad to hear that Dawna, thanks for the review.

        Reply
    4. Patrice

      April 09, 2021 at 3:05 pm

      5 stars
      Made the savoury version and it was perfect!!

      Reply
      • Rosa

        April 10, 2021 at 9:17 am

        Yay! Glad you enjoyed.

        Reply
    5. Liz

      February 15, 2021 at 6:03 pm

      5 stars
      just made the savory ones as a side dish for my roasted duck…taste like french fries almost. definitely adding this to my saved recipes!

      Reply
      • Rosa

        February 16, 2021 at 9:18 am

        Glad you enjoyed!

        Reply
    6. Aurelia Janssen

      January 11, 2021 at 6:46 pm

      5 stars
      Thank you for the Butternut Squash recipe. I received an Air Fryer for Christmas and was looking for some recipes to try. I love the Butternut Squash i made in it. I will; be trying more of your recipes.

      Reply
      • Rosa

        January 12, 2021 at 8:35 am

        Wonderful! Thrilled you enjoyed! Thanks for the review. 🙂

        Reply
    7. Dina Anthony

      December 08, 2020 at 10:57 am

      Hi, Thank you for the recipe. I do not have an air fryer, can you please recommend oven temperature and timing to get it as close to possible to air fry version in a regular oven or toaster oven? Thank you.

      Reply
      • Rosa

        December 08, 2020 at 1:06 pm

        Hi Dina, use the same temperature, (400 degrees F) in your oven and flip and check on them at around the 15-20 minute mark. Continue cooking until tender. Should take anywhere between 30-45 minutes depending on the cut size. Enjoy!

        Reply

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    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and under 400 calories per serving. Occasional cheat days included. 😉

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