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Hello & Ciao, I’m Rosa!
Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and always under 400 calories per serving. Occasional cheat days included. 😉
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It’s Fall Y’all!

Healthy Air Fryer Eggplant [Oil Free]

Vegan Onion Gravy with Oil Free Option

Air Fryer Spaghetti Squash [Healthy+Low Cal]

Vegan Pumpkin Risotto [Instant Pot or Stove Top]

Broccoli Almond Soup [Oil Free]

Vegan Apple Bread [Oil Free]

Chickpea and Mushroom Curry w/ Rapini

Air Fryer Carrots [Two Ways!]

Popular Recipes

Baked Lentil Veggie Nuggets

Vegan Chicken Burgers [GF + Oil Free]

Healthy Broccoli Potato Soup

Instant Pot Unstuffed Peppers [V+GF]

Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option

Baked Chickpea Nuggets [Allergen Free]

Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free]

Sneaky Zucchini Meatballs [Vegan+GF+Oil Free]

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