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    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant-based recipes. I'm an avid home cook who believes food is medicine. Each recipe is made using wholesome ingredients and under 400 calories per serving with many gluten-free and oil-free options. Occasional cheat days included. 😉

    More about me →

    Popular

    • Roasted pineapple slices on white plate.
      Air Fryer Pineapple (Tastes Like Grilled)
    • close up of cooked spaghetti squash sliced in half with parmesan cheese and parsley garnish on top.
      Air Fryer Spaghetti Squash [Healthy+Low Cal]
    • Tray of buffalo cauliflower bites with bowl of ranch dip in the middle.
      Vegan Cauliflower Buffalo Wings – Oven or Air Fryer
    • plate with large hash browns and fruit scattered around the dish
      Air Fryer Hash Browns From Scratch [Oil Free Option]
    • White bowl filled with cooked chickpeas and blue towel beside it.
      Instant Pot Chickpeas No Soak!
    • stack of vegan pancakes with banana slices on top and syrup dripping down.
      The Fluffiest Vegan Pancakes Ever [and SO easy!]

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    Summer Time!

    • Hand dunking chip into bowl of salsa.
      Pineapple Pico de Gallo
    • vegan burger in bun with tomato, lettuce, pickle, onion and spicy mayo.
      The Best Vegan Grillable Seitan Burger
    • Spoonful of strawberry jam being held above the jar.
      Sugar Free Strawberry Jam [No Pectin!]
    • Bowl with corn salad and cutting board with cilantro, cucumber and lemon beside it.
      Vegan Elote Salad [Oil Free + SO Easy!]
    • Slice of blueberry pie in white plate with fork.
      Vegan Blueberry Pie [Oil Free]
    • bowl of tomato soup with basil garnish on top
      Vegan Tomato Bisque [with fresh tomatoes!]
    • Air fried peach slices in serving bowl.
      Air Fryer Peaches [With Oven Instructions]
    • Close up of strawberry pie in pie plate.
      Vegan Strawberry Pie [Low Sugar + Oil Free]

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