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Main Dishes

hand holding up veggie burger with lettuce, onion, and peppers inside

Mushroom Risotto Burger [Vegan+GF+Oil Free]

glass dish with cooked sweet potato, peppers, zucchini, corn, black beans and quinoa

Veggie Enchilada Casserole [GF+Oil Free]

broccoli rice and cheese casserole in glass dish that has been browned on top

Cheesy Vegan Broccoli Rice Casserole

chickpea flatbread pizza cut into four slices on cutting board

Oil Free Socca Bread (Chickpea Flatbread)

2 burrito stuffed zucchini boats on white plate

Low Calorie Mexican Zucchini Boats

vegan risotto in white plate with mixed vegetables

Instant Pot Vegetable Brown Rice Risotto

vegan dinner recipe collage: tacos, curry, soup, shepherd's pie

Healthy Vegan Dinner Recipes for Veganuary

bowl of penne alla vodka with parsley garnish

Vegan Penne Alla Vodka [Healthier Than Grandma’s!]

bowl of mushroom barley soup with parsley garnish

Easy Mushroom Barley Soup [Instant Pot Option]

two bowls of pasta e fagioli with parsley garnish

Vegan Pasta e Fagioli [Oil Free + Instant Pot Option]

stuffed portobello mushrooms with cashew ricotta and tomato sauce

Lasagna Stuffed Portobello Mushrooms [Vegan + GF + Oil Free]

pumpkin gnocchi in bowl with tomato sauce on top

Vegan Pumpkin Gnocchi made from scratch!

Appetizers

collage of vegan appetizers: buffalo cauliflower, queso, nachos, corn salsa

Vegan & Gluten Free Appetizers for Game Day!

sliced whole wheat fig and walnut bread on cutting board with loaf in background

Whole Wheat Fig and Walnut Bread – No Knead!

vegan mushroom soup with cashew cream garnish and sliced bread in background

Vegan Mushroom Soup (Veloute) – GF + Oil Free

hand dunking cauliflower wing into ranch dip

Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option

grilled wraps cut in half on white plate

Smashed Chickpea Salad Wrap

Vegan Thanksgiving Recipes

pumpkin spice hummus in white bowl with sesame seed garnish

Easy Pumpkin Spice Hummus – Oil Free

carrot fries on white serving platter

Vegan Parmesan Carrot Fries [Oil Free]

cheese sauce in small pitcher

Vegan Walnut Cheese Sauce [Oil Free]

cutting board with celery, carrots, crackers and vegan cheese dip

How to Make Vegan Mozzarella Cheese

tater tots on cutting board in a circle around bowl of ketchup

Baked Zucchini Tater Tots [Vegan+GF+Oil Free]

hand dipping chip into jalapeno popper dip

Healthy Jalapeno Popper Dip [Vegan+Oil Free]

Desserts

homemade nutella in glass jar dripping down the sides

Healthy Nutella Recipe [Vegan+Oil Free]

chia pudding in glass mason jar with fresh berries on top

Overnight Chia Pudding – Plus 10 Flavours!

collage of desserts: orange cranberry bread, shortbread cookies, gingerbread dip, chocolate cranberry cake

The Best Vegan Christmas Desserts

hand holding strawberry dipped in cheesecake dip

Vegan Gingerbread Cheesecake Dip

almond flour cookies on cooling rack

Vegan Almond Flour Cookies [Oil Free] – Small Batch

lemon cranberry muffin sliced in half

Lemon Cranberry Muffins [Vegan + Oil Free]

Breakfast

stack of pancakes with peanut butter caramel on top and dripping down the sides

Peanut Butter Pancakes w/ Peanut Butter Caramel [Sugar Free]

peanut butter in glass jar with peanuts scattered around the jar

Homemade Peanut Butter – Vitamix

blueberry pancake stack with forkfull of triangle bite cut out

Healthy Blueberry Pancakes – Gluten Free

plate of oatmeal cranberry cookies on grey deck

Cranberry Oatmeal Cookies [Vegan + GF + Oil Free]

collage of images, cauliflower stir fry, peanut butter ice cream, peanut butter chocolate chip energy balls, coleslaw salad

Vegan Peanut Butter Recipes

orange cranberry loaf on cutting board with two slices leaning forward

Vegan Cranberry Orange Bread w/ Sweet Orange Glaze [GF+Oil Free]

Soups & Stews

collage of four vegan soup recipes

Healthy Vegan Soup Recipes

bowl of mushroom barley soup with parsley garnish

Easy Mushroom Barley Soup [Instant Pot Option]

two bowls of pasta e fagioli with parsley garnish

Vegan Pasta e Fagioli [Oil Free + Instant Pot Option]

bowl of chestnut soup with potatoes and carrot in background

Creamy Chestnut Soup [Vegan+GF]

bowl of broccoli cheddar soup with cashews scattered around it

Vegan Broccoli Cheddar Soup

bowl of vegan chicken soup with jackfruit and potatoes

Vegan Chicken Soup w/ Jackfruit & Potato

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Hello & Ciao, I’m Rosa!
Welcome to this healthy kitchen where you will find incredibly delicious recipes, mostly plant based and many gluten free. Always made using wholesome ingredients, and under 400 calories a serving. Occasional cheat days included. 😉
Read More About Me…

It’s Soup Season Y’all

Instant Pot Butternut Squash Soup (Or Stove Top)

Instant Pot Vegan Chili (or stove top)

Thai Peanut Chickpea Soup Instant Pot

Instant Pot Potato Leek Soup (with Stove Top Directions)

Carrot Cauliflower Soup with Dill & Sage [V+GF]

Vegan Sloppy Joes Instant Pot (Soup or Sandwich!)

Vegetable Barley Soup to Feed the Lot

Instant Pot Vegetable Soup with Quinoa

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