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Main Dishes

blue bowl of mac and cheese on bamboo mat

Mac and Thai

grilled wraps cut in half on white plate

Smashed Chickpea Salad Wrap

stuffed peppers with quinoa, vegan queso and cilantro garnish

Mexican Stuffed Peppers with Walnut Cheese Sauce

Vegan Thanksgiving Recipes

vegan chili in bowl with avocado garnish

Instant Pot Vegan Chili (or stove top)

hand lifting slice of pizza

BBQ Jackfruit Pizza [Vegan] – Instant Pot Option

mac and cheese in white bowl

Butternut Squash Mac & Cheese [Vegan + Oil Free]

Vegan Poutine in serving dish

I Can’t Believe It’s Vegan Poutine

close up of fettuccini pasta in pumpkin sauce

Vegan Pumpkin Pasta Sauce

chickpea soup in two bowls with green onion and peanut garnish

Thai Peanut Chickpea Soup Instant Pot

pasta and zucchini meatballs in plate with cashew cheese sprinkled on top

Sneaky Zucchini Meatballs [Vegan+GF+Oil Free]

Avocado Recipes Collage

Creative Vegan Avocado Recipes

Appetizers

pumpkin spice hummus in white bowl with sesame seed garnish

Easy Pumpkin Spice Hummus – Oil Free

carrot fries on white serving platter

Vegan Parmesan Carrot Fries [Oil Free]

cheese sauce in small pitcher

Vegan Walnut Cheese Sauce [Oil Free]

cutting board with celery, carrots, crackers and vegan cheese dip

How to Make Vegan Mozzarella Cheese

tater tots on cutting board in a circle around bowl of ketchup

Baked Zucchini Tater Tots [Vegan+GF+Oil Free]

hand dipping chip into jalapeno popper dip

Healthy Jalapeno Popper Dip [Vegan+Oil Free]

bowl of sweet and spicy mango salsa

Sweet & Spicy Mango Salsa

close up bean salad

Oil Free Cowboy Caviar Dip

roasted cauliflower in serving bowl

Vegan Parmesan Roasted Cauliflower

Vegan Summer Recipes - burger, skewers, salad, popsicles, soup

The BEST Vegan Summer Recipes

hand holding asian slaw veggie wrap over green towel

Asian Slaw Vegan Wraps with Cauliflower Rice

beet hummus in bowl garnished with sesame seeds

Beautiful Beet Hummus [V+GF]

Desserts

three quinoa muffins stacked in a tower

Mini Quinoa Sweet Potato Muffins

cookies on cooling rack with pecan in center

Vegan Oatmeal Pumpkin Cookies [GF+Oil Free]

pumpkin donuts on wire rack with glaze

Vegan & Gluten Free Pumpkin Donuts [Oil Free Option]

blueberry muffins on cooling wrack with lemon glaze

Vegan Lemon Blueberry Muffins [GF + Oil Free]

Strawberry Banana Popsicles in large tray of ice cubes

Strawberry Banana Popsicles

stack of almond butter cookies with cookie leaning on side

Almond Butter Cookies [V+GF+Oil Free]

Breakfast

stack of pumpkin spice pancakes in plate with pumpkin in background

Whole Wheat Pumpkin Spice Pancakes [Vegan + Oil Free]

syrup pouring over plate of waffles

Vegan Coconut Waffles [Oil Free]

jar of blueberry chia jam with spoon inside

How to Make Blueberry Chia Jam – Low Sugar + No Pectin!

pink smoothie in glass

No Banana Smoothie [Vegan + High Protein]

stack of pancakes with maple syrup being poured on top

Lemon Poppy Seed Pancakes – Vegan & GF

cashew milk pouring from pitcher into glass

Easy Homemade Cashew Milk

Soups & Stews

vegan butternut squash soup in bowl with cream garnish

Instant Pot Butternut Squash Soup (Or Stove Top)

vegan chili in bowl with avocado garnish

Instant Pot Vegan Chili (or stove top)

chickpea soup in two bowls with green onion and peanut garnish

Thai Peanut Chickpea Soup Instant Pot

Vegan Summer Recipes - burger, skewers, salad, popsicles, soup

The BEST Vegan Summer Recipes

Potato Leek Soup close up in bowls garnished with green onion

Instant Pot Potato Leek Soup (with Stove Top Directions)

carrot cauliflower soup in bowls with hand holding spoon inside bowl

Carrot Cauliflower Soup with Dill & Sage [V+GF]

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Hello & Ciao, I’m Rosa!
Welcome to this healthy kitchen where you will find incredibly delicious recipes, mostly plant based and many gluten free. Always made using wholesome ingredients, and under 400 calories a serving. Occasional cheat days included. 😉
Read More About Me…

It’s Fall Y’all

Pumpkin Black Bean Burgers [Oil Free]

Loaded Sweet Potatoes with Baked Beans

Sweet Potato Noodles w/ Vegan Alfredo Sauce [GF+Oil Free]

Vegan Sweet Potato Mac and Cheese

Spicy Roasted Red Pepper Pasta [Vegan]

Instant Pot Unstuffed Peppers [V+GF]

Spiced Sweet Potato Soup

Roasted Spaghetti Squash with Tomato Sauce

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