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Main Dishes

chickpea flatbread pizza cut into four slices on cutting board

Oil Free Socca Bread (Chickpea Flatbread)

2 burrito stuffed zucchini boats on white plate

Low Calorie Mexican Zucchini Boats

vegan risotto in white plate with mixed vegetables

Instant Pot Vegetable Brown Rice Risotto

vegan dinner recipe collage: tacos, curry, soup, shepherd's pie

Healthy Vegan Dinner Recipes for Veganuary

bowl of penne alla vodka with parsley garnish

Vegan Penne Alla Vodka [Healthier Than Grandma’s!]

bowl of mushroom barley soup with parsley garnish

Easy Mushroom Barley Soup [Instant Pot Option]

two bowls of pasta e fagioli with parsley garnish

Vegan Pasta e Fagioli [Oil Free + Instant Pot Option]

stuffed portobello mushrooms with cashew ricotta and tomato sauce

Lasagna Stuffed Portobello Mushrooms [Vegan + GF + Oil Free]

pumpkin gnocchi in bowl with tomato sauce on top

Vegan Pumpkin Gnocchi made from scratch!

collage of images, cauliflower stir fry, peanut butter ice cream, peanut butter chocolate chip energy balls, coleslaw salad

Vegan Peanut Butter Recipes

sweet potato stuffed with baked beans and guacamole

Loaded Sweet Potatoes with Baked Beans

cauliflower rice with snow peas, carrots, red pepper, red onion in bowl

Cauliflower Rice Stir Fry with Peanut Sauce

Appetizers

collage of vegan appetizers: buffalo cauliflower, queso, nachos, corn salsa

Vegan & Gluten Free Appetizers for Game Day!

sliced whole wheat fig and walnut bread on cutting board with loaf in background

Whole Wheat Fig and Walnut Bread – No Knead!

vegan mushroom soup with cashew cream garnish and sliced bread in background

Vegan Mushroom Soup (Veloute) – GF + Oil Free

hand dunking cauliflower wing into ranch dip

Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option

grilled wraps cut in half on white plate

Smashed Chickpea Salad Wrap

Vegan Thanksgiving Recipes

pumpkin spice hummus in white bowl with sesame seed garnish

Easy Pumpkin Spice Hummus – Oil Free

carrot fries on white serving platter

Vegan Parmesan Carrot Fries [Oil Free]

cheese sauce in small pitcher

Vegan Walnut Cheese Sauce [Oil Free]

cutting board with celery, carrots, crackers and vegan cheese dip

How to Make Vegan Mozzarella Cheese

tater tots on cutting board in a circle around bowl of ketchup

Baked Zucchini Tater Tots [Vegan+GF+Oil Free]

hand dipping chip into jalapeno popper dip

Healthy Jalapeno Popper Dip [Vegan+Oil Free]

Desserts

chia pudding in glass mason jar with fresh berries on top

Overnight Chia Pudding – Plus 10 Flavours!

collage of desserts: orange cranberry bread, shortbread cookies, gingerbread dip, chocolate cranberry cake

The Best Vegan Christmas Desserts

hand holding strawberry dipped in cheesecake dip

Vegan Gingerbread Cheesecake Dip

almond flour cookies on cooling rack

Vegan Almond Flour Cookies [Oil Free] – Small Batch

lemon cranberry muffin sliced in half

Lemon Cranberry Muffins [Vegan + Oil Free]

plate of oatmeal cranberry cookies on grey deck

Cranberry Oatmeal Cookies [Vegan + GF + Oil Free]

Breakfast

blueberry pancake stack with forkfull of triangle bite cut out

Healthy Blueberry Pancakes – Gluten Free

orange cranberry loaf on cutting board with two slices leaning forward

Vegan Cranberry Orange Bread w/ Sweet Orange Glaze [GF+Oil Free]

three quinoa muffins stacked in a tower

Mini Quinoa Sweet Potato Muffins

stack of pumpkin spice pancakes in plate with pumpkin in background

Whole Wheat Pumpkin Spice Pancakes [Vegan + Oil Free]

syrup pouring over plate of waffles

Vegan Coconut Waffles [Oil Free]

cookies on cooling rack with pecan in center

Vegan Oatmeal Pumpkin Cookies [GF+Oil Free]

Soups & Stews

collage of four vegan soup recipes

Healthy Vegan Soup Recipes

bowl of chestnut soup with potatoes and carrot in background

Creamy Chestnut Soup [Vegan+GF]

bowl of broccoli cheddar soup with cashews scattered around it

Vegan Broccoli Cheddar Soup

bowl of vegan chicken soup with jackfruit and potatoes

Vegan Chicken Soup w/ Jackfruit & Potato

vegan mushroom soup with cashew cream garnish and sliced bread in background

Vegan Mushroom Soup (Veloute) – GF + Oil Free

close up of bowl of broccoli potato soup

Healthy Broccoli Potato Soup

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Hello & Ciao, I’m Rosa!
Welcome to this healthy kitchen where you will find incredibly delicious recipes, mostly plant based and many gluten free. Always made using wholesome ingredients, and under 400 calories a serving. Occasional cheat days included. 😉
Read More About Me…

It’s Soup Season Y’all

Instant Pot Vegan Chili (or stove top)

Thai Peanut Chickpea Soup Instant Pot

Instant Pot Potato Leek Soup (with Stove Top Directions)

Carrot Cauliflower Soup with Dill & Sage [V+GF]

Vegan Sloppy Joes Instant Pot (Soup or Sandwich!)

Vegetable Barley Soup to Feed the Lot

Instant Pot Vegetable Soup with Quinoa

Slow Cooker Vegetable Pot Pie Stew

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