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Hello & Ciao, I’m Rosa!
Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and always under 400 calories per serving. Occasional cheat days included. 😉
Read More About Me…

Summertime Favourites!

Coconut Lime Popsicles

Vegan Chicken Salad [GF + Oil Free]

Mushroom Risotto Burger [GF+Oil Free]

Classic Vegan Coleslaw [Allergen Free]

How to Make Blueberry Chia Jam – Low Sugar + No Pectin!

Vegan Lemon Blueberry Muffins [GF + Oil Free]

Strawberry Banana Popsicles

Mango Spinach Smoothie [that doesn’t taste green]

Popular Recipes

Baked Lentil Veggie Nuggets

Vegan Chicken Burgers [GF + Oil Free]

Healthy Broccoli Potato Soup

Instant Pot Unstuffed Peppers [V+GF]

Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option

Baked Chickpea Nuggets [Allergen Free]

Vegan Chocolate Chip Banana Bread – GF Option

Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free]

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