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Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant-based recipes. I'm an avid home cook who believes food is medicine. Each recipe is made using wholesome ingredients, and under 400 calories per serving with several gluten-free and oil-free options! Occasional cheat days included. 😉

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Popular

Air Fryer Pineapple (Tastes Like Grilled)
Air Fryer Spaghetti Squash [Healthy+Low Cal]
Vegan Cauliflower Buffalo Wings – Oven or Air Fryer
Air Fryer Hash Browns From Scratch [Oil Free Option]
Instant Pot Chickpeas No Soak!
The Fluffiest Vegan Pancakes Ever [and SO easy!]

Spring is in the air!

Asparagus Lemon Risotto [Instant Pot or Stove Top]
Healthier Vegan Lemon Pie [Oil Free]
Avocado Green Goddess Dressing [Oil Free]
Baked Zucchini Tater Tots [Oil Free]
Easy Tofu Pasta Sauce [Oil Free]
Roasted Greek Lemon Potatoes

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5 SECRETS TO VEGAN COOKING!

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