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Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and under 400 calories per serving. Occasional cheat days included. 😉

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Air Fryer Hash Browns From Scratch [Oil Free Option]
Air Fryer Spaghetti Squash [Healthy+Low Cal]
Almond Flour Peanut Butter Cookies [Gluten Free]
Healthy Broccoli Potato Soup
Healthy Air Fryer Eggplant [Oil Free]
Vegan Almond Flour Cookies [Oil Free]
Baked Lentil Veggie Nuggets
Vegetable Bouillon Powder Soup Mix

Winter Warm Ups!

Vegan Pasta e Fagioli w/ Instant Pot Option
Orange Kale Salad with Oil Free Citrus Vinaigrette
Lentil Shepherd’s Pie [Oil Free]
Vegan Zuppa Toscana [Healthy + Oil Free Option]
Vegan Baked Pasta [Oil Free]
Slow Cooker Vegetable Pot Pie Stew
Cranberry Broccoli Salad w/ Poppy Seed Dressing [Oil Free]
Meatless Chickpea Meatloaf with Smoked Maple Glaze

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