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Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and under 400 calories per serving. Occasional cheat days included. 😉

M ore about me →

Air Fryer Hash Browns From Scratch [Oil Free Option]
Air Fryer Spaghetti Squash [Healthy+Low Cal]
Almond Flour Peanut Butter Cookies [Gluten Free]
Healthy Broccoli Potato Soup
Healthy Air Fryer Eggplant [Oil Free]
Vegan Almond Flour Cookies [Oil Free]
Baked Lentil Veggie Nuggets
Vegetable Bouillon Powder Soup Mix

Spring is in the air!

Roasted Greek Lemon Potatoes
Blender Spinach Banana Pancakes
Asparagus Vegan Frittata [Oil Free]
Healthy Banana Carrot Muffins [GF+Oil Free]
Mushroom Risotto Burger [GF+Oil Free]
Air Fryer Zucchini w/ Lemon [Oil Free]
Banana Strawberry Bread [Vegan+GF]
Instant Pot Vegan Potato Leek Soup (with Stove Top Directions)

Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and under 400 calories per serving. Occasional cheat days included. 😉

M ore about me →

Air Fryer Hash Browns From Scratch [Oil Free Option]
Air Fryer Spaghetti Squash [Healthy+Low Cal]
Almond Flour Peanut Butter Cookies [Gluten Free]
Healthy Broccoli Potato Soup
Healthy Air Fryer Eggplant [Oil Free]
Vegan Almond Flour Cookies [Oil Free]
Baked Lentil Veggie Nuggets
Vegetable Bouillon Powder Soup Mix

Spring is in the air!

Roasted Greek Lemon Potatoes
Blender Spinach Banana Pancakes
Asparagus Vegan Frittata [Oil Free]
Healthy Banana Carrot Muffins [GF+Oil Free]
Mushroom Risotto Burger [GF+Oil Free]
Air Fryer Zucchini w/ Lemon [Oil Free]
Banana Strawberry Bread [Vegan+GF]
Instant Pot Vegan Potato Leek Soup (with Stove Top Directions)

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5 SECRETS TO VEGAN COOKING!

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