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Hello & Ciao, I’m Rosa!
Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and always under 400 calories per serving. Occasional cheat days included. 😉
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Summertime Favourites!

Vegan Chicken Salad [GF + Oil Free]

Mushroom Risotto Burger [GF+Oil Free]

Classic Vegan Coleslaw [Allergen Free]

How to Make Blueberry Chia Jam – Low Sugar + No Pectin!

Vegan Lemon Blueberry Muffins [GF + Oil Free]

Strawberry Banana Popsicles

Mango Spinach Smoothie [that doesn’t taste green]

Mexican Corn Salad [Vegan +GF]

Popular Recipes

Healthy Broccoli Potato Soup

Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free]

Oil Free Vegan Mayo (& NUT FREE)

Sneaky Zucchini Meatballs [Vegan+GF+Oil Free]

Vegan Chocolate Chip Banana Bread – GF Option

I Can’t Believe It’s Vegan Poutine

Healthy Banana Walnut Smoothie

Pasta Aglio e Olio (Pasta w/ Garlic & Oil)

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