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Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and under 400 calories per serving. Occasional cheat days included. 😉

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Air Fryer Spaghetti Squash [Healthy+Low Cal]
Air Fryer Hash Browns From Scratch [Oil Free Option]
Vegan Cauliflower Buffalo Wings – Oven or Air Fryer
Almond Flour Peanut Butter Cookies [Gluten Free]
Air Fryer Baked Apples [Tastes like apple pie!]
Air Fryer Pineapple (Tastes Like Grilled)
Overnight Chia Pudding – Plus 10 Flavours!
The Fluffiest Vegan Pancakes Ever [and SO easy!]

Warm Weather Favs! 🥳

The Best Vegan Grillable Seitan Burger
Grilled Tomatoes with Homemade Chimichurri
Chickpea Avocado Salad [Oil Free]
Vegan Hot Dogs [Seitan Dogs]
Venezuelan Guasacaca [Wasakaka]
Vegan Elote Salad [Oil Free + SO Easy!]
Vegan Chicken Burgers [GF + Oil Free]
Mango Habanero Salsa

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5 SECRETS TO VEGAN COOKING!

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