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Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant-based recipes. I'm an avid home cook who believes food is medicine. Each recipe is made using wholesome ingredients and under 400 calories per serving with many gluten-free and oil-free options. Occasional cheat days included. 😉

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Popular

Air Fryer Pineapple (Tastes Like Grilled)
Air Fryer Spaghetti Squash [Healthy+Low Cal]
Vegan Cauliflower Buffalo Wings – Oven or Air Fryer
Air Fryer Hash Browns From Scratch [Oil Free Option]
Instant Pot Chickpeas No Soak!
The Fluffiest Vegan Pancakes Ever [and SO easy!]

Summer Time!

Pineapple Pico de Gallo
The Best Vegan Grillable Seitan Burger
Sugar Free Strawberry Jam [No Pectin!]
Vegan Elote Salad [Oil Free + SO Easy!]
Vegan Blueberry Pie [Oil Free]
Vegan Tomato Bisque [with fresh tomatoes!]
Air Fryer Peaches [With Oven Instructions]
Vegan Strawberry Pie [Low Sugar + Oil Free]

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5 SECRETS TO VEGAN COOKING!

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