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Main Dishes

lentil meatballs over bed of rotini pasta with tomato sauce

Vegan Lentil Meatballs [Oil Free+GF]

collage of 4 recipes: shepherd's pie, pasta and beans, spaghetti, and a vegan burger

32 Vegan Pantry Recipes from Pantry Staples

cooked beans in sauce spilling over the side of purple bowl

Smoky Slow Cooker Baked Beans

pizza sliced in triangles with tomato, basil and cheese

Pizza Caprese w/ Vegan Mozzarella Cheese

casserole on white plate with metal fork on plate

Cheesy Lentil Quinoa Casserole [Vegan+GF]

big bowl of soup with barley, beans, spinach, carrots, corn

Vegetable Barley Soup with Beans

hand holding up veggie burger with lettuce, onion, and peppers inside

Mushroom Risotto Burger [Vegan+GF+Oil Free]

glass dish with cooked sweet potato, peppers, zucchini, corn, black beans and quinoa

Veggie Enchilada Casserole [GF+Oil Free]

broccoli rice and cheese casserole in glass dish that has been browned on top

Cheesy Vegan Broccoli Rice Casserole

chickpea flatbread pizza cut into four slices on cutting board

Oil Free Socca Bread (Chickpea Flatbread)

2 burrito stuffed zucchini boats on white plate

Low Calorie Mexican Zucchini Boats

vegan risotto in white plate with mixed vegetables

Instant Pot Vegetable Brown Rice Risotto

Appetizers

platter of tortilla chips with jackfrui, jalapeno and corn on top

Pulled Jackfruit Nachos with Homemade BBQ Sauce

collage of vegan appetizers: buffalo cauliflower, queso, nachos, corn salsa

Vegan & Gluten Free Appetizers for Game Day!

sliced whole wheat fig and walnut bread on cutting board with loaf in background

Whole Wheat Fig and Walnut Bread – No Knead!

stuffed portobello mushrooms with cashew ricotta and tomato sauce

Lasagna Stuffed Portobello Mushrooms [Vegan + GF + Oil Free]

vegan mushroom soup with cashew cream garnish and sliced bread in background

Vegan Mushroom Soup (Veloute) – GF + Oil Free

hand dunking cauliflower wing into ranch dip

Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option

grilled wraps cut in half on white plate

Smashed Chickpea Salad Wrap

Vegan Thanksgiving Recipes

pumpkin spice hummus in white bowl with sesame seed garnish

Easy Pumpkin Spice Hummus – Oil Free

carrot fries on white serving platter

Vegan Parmesan Carrot Fries [Oil Free]

cheese sauce in small pitcher

Vegan Walnut Cheese Sauce [Oil Free]

cutting board with celery, carrots, crackers and vegan cheese dip

How to Make Vegan Mozzarella Cheese

Desserts

homemade nutella in glass jar dripping down the sides

Healthy Nutella Recipe [Vegan+Oil Free]

chia pudding in glass mason jar with fresh berries on top

Overnight Chia Pudding – Plus 10 Flavours!

collage of desserts: orange cranberry bread, shortbread cookies, gingerbread dip, chocolate cranberry cake

The Best Vegan Christmas Desserts

hand holding strawberry dipped in cheesecake dip

Vegan Gingerbread Cheesecake Dip

almond flour cookies on cooling rack

Vegan Almond Flour Cookies [Oil Free] – Small Batch

lemon cranberry muffin sliced in half

Lemon Cranberry Muffins [Vegan + Oil Free]

Breakfast

three slices of cornbread on cutting board

Oil Free Vegan Cornbread [Whole Wheat Option]

collage of pancakes stacked high in a plate

The BEST Vegan Pancakes Perfect for Breakfast, Brunch & Dinner

stack of pancakes with peanut butter caramel on top and dripping down the sides

Peanut Butter Pancakes w/ Peanut Butter Caramel [Sugar Free]

peanut butter in glass jar with peanuts scattered around the jar

Homemade Peanut Butter – Vitamix

blueberry pancake stack with forkfull of triangle bite cut out

Healthy Blueberry Pancakes – Gluten Free

plate of oatmeal cranberry cookies on grey deck

Cranberry Oatmeal Cookies [Vegan + GF + Oil Free]

Soups & Stews

big bowl of soup with barley, beans, spinach, carrots, corn

Vegetable Barley Soup with Beans

collage of four vegan soup recipes

Healthy Vegan Soup Recipes

bowl of mushroom barley soup with parsley garnish

Easy Mushroom Barley Soup [Instant Pot Option]

two bowls of pasta e fagioli with parsley garnish

Vegan Pasta e Fagioli [Oil Free + Instant Pot Option]

bowl of chestnut soup with potatoes and carrot in background

Creamy Chestnut Soup [Vegan+GF]

bowl of broccoli cheddar soup with cashews scattered around it

Vegan Broccoli Cheddar Soup

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Hello & Ciao, I’m Rosa!
Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and always under 400 calories per serving. Occasional cheat days included. 😉
Read More About Me…

Spring is in the Air

Baked Zucchini Tater Tots [Vegan+GF+Oil Free]

Sneaky Zucchini Meatballs [Vegan+GF+Oil Free]

Lemon Poppy Seed Pancakes – Vegan & GF

Green Goddess Salad Dressing – Vegan & Oil Free

Vegan Cobb Salad with Tangy Cheesy Dressing

Asparagus Lemon Risotto Instant Pot [V+GF+Oil Free]

Strawberry Pineapple Smoothie

Chocolate Zucchini Bread [Vegan+GF+Oil Free]

Popular Recipes

Instant Pot Vegetable Soup with Quinoa

Healthy Banana Nut Smoothie

Vegan Chicken Burgers – Gluten Free

Pasta Aglio e Olio (Pasta w/ Garlic & Oil)

Oil Free Chimichurri Sauce [V+GF]

Baked Chickpea Nuggets [Allergen Free]

Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free]

Black Bean Chips – Gluten Free

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