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Main Dishes

sweet potato stuffed with baked beans and guacamole

Loaded Sweet Potatoes with Baked Beans

cauliflower rice with snow peas, carrots, red pepper, red onion in bowl

Cauliflower Rice Stir Fry with Peanut Sauce

cloes up of taco filled with potato, guacamole, black beans, cilantro

Crispy Potato Tacos w/ Black Beans & Slaw

recipe collage with curry, pancakes, muffins and soup

20 Healthy Vegan Sweet Potato Recipes

hand dunking cauliflower wing into ranch dip

Cauliflower Buffalo Wings [Vegan + GF + Oil Free]

close up of bowl of broccoli potato soup

Healthy Broccoli Potato Soup

Healthy Comfort Food Recipes You Need This Fall

blue bowl of mac and cheese on bamboo mat

Mac and Thai

grilled wraps cut in half on white plate

Smashed Chickpea Salad Wrap

stuffed peppers with quinoa, vegan queso and cilantro garnish

Mexican Stuffed Peppers with Walnut Cheese Sauce

Vegan Thanksgiving Recipes

vegan chili in bowl with avocado garnish

Instant Pot Vegan Chili (or stove top)

Appetizers

vegan mushroom soup with cashew cream garnish and sliced bread in background

Vegan Mushroom Soup (Veloute) – GF + Oil Free

pumpkin spice hummus in white bowl with sesame seed garnish

Easy Pumpkin Spice Hummus – Oil Free

carrot fries on white serving platter

Vegan Parmesan Carrot Fries [Oil Free]

cheese sauce in small pitcher

Vegan Walnut Cheese Sauce [Oil Free]

cutting board with celery, carrots, crackers and vegan cheese dip

How to Make Vegan Mozzarella Cheese

tater tots on cutting board in a circle around bowl of ketchup

Baked Zucchini Tater Tots [Vegan+GF+Oil Free]

hand dipping chip into jalapeno popper dip

Healthy Jalapeno Popper Dip [Vegan+Oil Free]

Avocado Recipes Collage

Creative Vegan Avocado Recipes

bowl of sweet and spicy mango salsa

Sweet & Spicy Mango Salsa

close up bean salad

Oil Free Cowboy Caviar Dip

roasted cauliflower in serving bowl

Vegan Parmesan Roasted Cauliflower

Vegan Summer Recipes - burger, skewers, salad, popsicles, soup

The BEST Vegan Summer Recipes

Desserts

orange cranberry loaf on cutting board with two slices leaning forward

Vegan Cranberry Orange Bread w/ Sweet Orange Glaze [GF+Oil Free]

three quinoa muffins stacked in a tower

Mini Quinoa Sweet Potato Muffins

cookies on cooling rack with pecan in center

Vegan Oatmeal Pumpkin Cookies [GF+Oil Free]

pumpkin donuts on wire rack with glaze

Vegan & Gluten Free Pumpkin Donuts [Oil Free Option]

blueberry muffins on cooling wrack with lemon glaze

Vegan Lemon Blueberry Muffins [GF + Oil Free]

Strawberry Banana Popsicles in large tray of ice cubes

Strawberry Banana Popsicles

Breakfast

stack of pumpkin spice pancakes in plate with pumpkin in background

Whole Wheat Pumpkin Spice Pancakes [Vegan + Oil Free]

syrup pouring over plate of waffles

Vegan Coconut Waffles [Oil Free]

jar of blueberry chia jam with spoon inside

How to Make Blueberry Chia Jam – Low Sugar + No Pectin!

pink smoothie in glass

No Banana Smoothie [Vegan + High Protein]

stack of pancakes with maple syrup being poured on top

Lemon Poppy Seed Pancakes – Vegan & GF

cashew milk pouring from pitcher into glass

Easy Homemade Cashew Milk

Soups & Stews

bowl of broccoli cheddar soup with cashews scattered around it

Vegan Broccoli Cheddar Soup

bowl of vegan chicken soup with jackfruit and potatoes

Vegan Chicken Soup w/ Jackfruit & Potato

vegan mushroom soup with cashew cream garnish and sliced bread in background

Vegan Mushroom Soup (Veloute) – GF + Oil Free

close up of bowl of broccoli potato soup

Healthy Broccoli Potato Soup

vegan butternut squash soup in bowl with cream garnish

Instant Pot Butternut Squash Soup (Or Stove Top)

vegan chili in bowl with avocado garnish

Instant Pot Vegan Chili (or stove top)

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Hello & Ciao, I’m Rosa!
Welcome to this healthy kitchen where you will find incredibly delicious recipes, mostly plant based and many gluten free. Always made using wholesome ingredients, and under 400 calories a serving. Occasional cheat days included. 😉
Read More About Me…

It’s Fall Y’all

Butternut Squash Mac & Cheese [Vegan + Oil Free]

Vegan Pumpkin Pasta Sauce

Thai Peanut Chickpea Soup Instant Pot

Pumpkin Black Bean Burgers [Oil Free]

Sweet Potato Noodles w/ Vegan Alfredo Sauce [GF+Oil Free]

Vegan Sweet Potato Mac and Cheese

Spicy Roasted Red Pepper Pasta [Vegan]

Instant Pot Unstuffed Peppers [V+GF]

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