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    Home » Recipes

    Vegan Summer Recipes

    When it's hot out and you don't feel like cooking, or you want to use your favourite seasonal produce, these delicious plant based options are perfect.

    With summertime favourites like grilled tomatoes, pasta salad, cold soup options like my cold pear soup and frozen treats like banana nice cream, there is something for everyone to enjoy in the summer heat.

    Or keep the kitchen cool by checking out our Instant Pot recipes.

    • How To Make Homemade Tomato Sauce
    • Vegan Chicken Salad w/ Roasted Jackfruit
    • Healthy Vegan Zucchini Muffins [Oil Free]
    • Vegan Cobb Salad with “Cheesy” White Bean Dressing [Oil Free]
    • Pesto Pasta with Veggies
    • Air Fryer Tomatoes [Oil-Free]
    • Tomato Miso Soup
    • Healthy Chocolate Zucchini Bread [Oil Free]
    • Vegan Key Lime Pie [Low Sugar + No Oil]
    • Oil Free Vegan Coleslaw
    • Sugar Free Strawberry Jam [No Pectin!]
    • Oil Free Roasted Red Pepper Hummus
    • Vegan Couscous Salad
    • How to make Strawberry Juice
    • Lentil Pesto Pasta Salad
    • Easy Tofu Pasta Sauce [Oil Free]
    • Healthy Vegan Blueberry Pancakes
    • Vegan Cold Pear Soup
    • Baked Zucchini Tater Tots [Oil Free]
    • Air Fryer Peaches [With Oven Instructions]
    • Healthy Blueberry Chia Jam – No Pectin!
    • Healthy Vegan Fruit Dip
    • Vegan Chicken Wrap [Smashed Chickpea Salad Wrap]
    • No Cook Vegan BBQ Sauce
    • Vegan Lemon Blueberry Cake [Oil Free]
    • Coconut Peach Popsicles [Vegan + Healthy]
    • Vegan Lemon Blueberry Muffins [GF + Oil Free]
    • Pineapple Pico de Gallo
    • Vegan Pesto Pasta Salad [No Oil]
    • Pesto Zucchini Pasta [Oil Free]
    • Avocado Green Goddess Dressing [Oil Free]
    • Strawberry Banana Popsicles [Refined Sugar Free]
    • Easy Mushroom Zucchini Pasta
    • Thai Peanut Coleslaw Salad [Oil Free]
    • Vegan Zucchini Roll Ups
    • Air Fryer Asparagus [Oil Free]
    • Healthier Vegan Lemon Pie [Oil Free]
    • Air Fryer Green Beans [Oil Free]
    • Chickpea Avocado Salad [Oil Free]
    • Mango Habanero Salsa

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    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant-based recipes. I'm an avid home cook who believes food is medicine. Each recipe is made using wholesome ingredients and under 400 calories per serving with many gluten-free and oil-free options. Occasional cheat days included. 😉

    More about me →

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