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    Home » Recipes » Salads & Dressings

    Classic Vegan Coleslaw [Oil Free]

    Published: Feb 8, 2021 · Modified: Feb 16, 2021 by Rosa · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you.

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    Creamy and delicious classic vegan coleslaw is the perfect side salad, or topping. It’s crunchy, it’s tangy, and it’s flavour filled. Topped with a homemade dressing that’s not only vegan, but oil free, soy free and nut free, too.

    close up of white bowl with vegan coleslaw

    This recipe was originally published in November 2019. It has been updated for content and photos.

    Use your vegan coleslaw to top sloppy joes or these incredible potato tacos. Or serve it as a side salad to your chickpea meatloaf, or virtually any main dish.

    If vegan coleslaw is your jam you might also want to check out this peanutty Thai style coleslaw, too.

    How to make it

    (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)

    Gather your ingredients and start by making your vegan mayo, if you don’t have some on hand.

    Then peel your carrots and slice your cabbage in half, and then quarters for easily manageable pieces. Shred the veggies using a food processor, mandolin or any shredding tool available. (photos 1-2)

    purple cabbage and carrots on cutting board and being shredded

    In a small bowl, combine all the dressing ingredients and mix well to combine. (photos 3-4)

    Then pour the dressing over your slaw and mix well. (photo 5)

    NOTES: Taste the dressing before pouring on your salad and adjust for seasoning if needed. Remember, you want a very bold flavoured dressing since the veggies are not seasoned.

    coleslaw in white bowl with bowl of dressing beside it

    What else can I add?

    I’ve kept the recipe simple for use in a variety of dishes, but you may certainly jazz it up a bit if you’d like.

    Some great additions include:

    • Finely chopped celery.
    • Fresh herbs like parsley, cilantro, chives or dill.
    • Some green or red onion to add a little more zesty flavour.

    For the dressing, you may add more seasoning if you’d like. Some options include: celery seed, cumin, chili powder, garlic powder, smoked paprika, or cayenne pepper.

    bowl of vegan coleslaw with serving spoon inside

    What to serve it with

    This vegan coleslaw works well as a side salad to virtually any main dish.

    Or use it to top burgers, sloppy joes or these incredible potato tacos.

    Can I make it in advance?

    Yes! This vegan coleslaw (or any coleslaw) can be made ahead of time.

    Shred your veggies and keep them refrigerated in a sealed container or zip top bag for 1-2 days ahead.

    You may also prepare the dressing and keep it in a sealed container or jar in your fridge.

    When ready to serve, mix the dressing into your slaw and enjoy. I don’t recommend dressing your salad too far in advance or the veggies will get soft and lose their crunch.

    Pressed for time?

    If you’re in a hurry and don’t have the time to shred your veggies, you can purchase bags of pre shredded cabbage or a coleslaw mix.

    Choose your favourite slaw combo of cabbage, broccoli, beet or anything you’d like. You need about 6-8 cups of shredded slaw for this recipe.

    Then all you have to do is whip up your dressing, mix everything together and enjoy.

    Common Questions

    Is coleslaw healthy?

    It absolutely can be, and this vegan coleslaw recipe is completely wholesome and nutritious. Not only is it low in calories and fat, thanks to an oil free and nut free dressing, but it’s nutrient dense too. Just be mindful of store bought, ready-made coleslaw as it usually contains oil and highly processed ingredients, making it a less healthy choice.

    Can I make any substitutions?

    For the cabbage, you may sub the purple/red slaw for green, or use a combo of both. Or you may sub for any pre packaged slaw of choice.

    How long does it keep?

    If you have leftovers, you may keep your vegan coleslaw in a sealed container in your fridge for up to 3 days. Note that the longer it sits in the dressing, the softer your veggies will get.

    Expert Tips

    For oil free, make sure to use my pepita mayo for this recipe. Store bought mayo usually has a LOT of oil.

    For a no mayo option, you may check out this peanut dressing coleslaw instead.

    More vegan salad recipes

    • Quinoa Pasta Salad [Healthy + Low Cal]
    • Vegan Chicken Salad
    • Vegan Cobb Salad with Tangy Cheesy Dressing
    • Orange Kale Salad with Citrus Vinaigrette
    • Cranberry Broccoli Salad w/ Poppy Seed Dressing

    If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

    Buon appetito

    Rosa

    White bowl with purple slaw inside dressed in creamy dressing.

    Classic Vegan Coleslaw [Oil Free]

    Creamy and delicious vegan coleslaw is the perfect side salad, or burger and sandwich topping. Covered in allergen friendly and incredibly tasty dressing.
    5 from 3 votes
    Print Recipe Pin Recipe Rate Recipe Add to Collection Go to Collections
    Prep Time: 20 minutes
    Total Time: 20 minutes
    Course: Salad
    Cuisine: American, Canadian
    Servings: 8 Servings
    Calories: 140kcal
    Author: Rosa

    Equipment

    Food Processor

    Ingredients

    • 2 pound purple cabbage approx. 6-7 cups shredded
    • 2 large carrots approx 1-2 cups shredded
    • 1 cup homemade oil free vegan mayo or store bought
    • 1.5 tablespoons maple syrup or date syrup
    • 1.5 tablespoons white vinegar
    • 1 tablespoon yellow mustard
    • ¼ teaspoon black pepper
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    Instructions

    • Shred the cabbage and the carrots and place in a large bowl.
    • In a small bowl, combine the mayo, maple syrup, vinegar, mustard and black pepper. Whisk until combined. Then pour it over your coleslaw and mix well until evenly coated.

    Notes

    For oil free, make sure to use my pepita mayo for this recipe. Store bought mayo usually has a LOT of oil.
    For a no mayo option, you may check out this peanut dressing coleslaw instead.
    You may also use store bought shredded coleslaw to save time. Use about 6-8 cups of your favourite slaw mixture.
    For the salad, I like purple cabbage for its vibrant colour, but you may use green or a mixture of both cabbage colours, if preferred. Other additions include parsley, cilantro, celery, green onion or red onion.
    For the dressing, you may add more seasoning if you’d like. Some options include: celery seed, cumin, chili powder, garlic powder, smoked paprika, or cayenne pepper.
    This vegan coleslaw tastes best the same day it’s made, however, leftovers keep in the refrigerator for up to 3 days.
    The nutritional information includes my pepita mayo. If you sub for store bought, it will add more calories and fat.

    Nutrition

    Calories: 140kcal | Carbohydrates: 15g | Protein: 6g | Fat: 8g | Sodium: 255mg | Potassium: 453mg | Fiber: 4g | Sugar: 8g | Vitamin A: 3815IU | Vitamin C: 67mg | Calcium: 69mg | Iron: 2mg
    DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
    *Nutritional information is an estimate, calculated using online tools and does not include optional ingredients unless otherwise indicated.
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    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and under 400 calories per serving. Occasional cheat days included. 😉

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