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    Get in touch! If you have any questions, please drop me a line.

    For any recipe related questions, please ask in the comment section, located under each of my recipes. Your questions may help someone else, too!

    If you’d like to work with This Healthy Kitchen, please see our work with us page.

    Do you have other questions for me? You can send me an email or fill out the form below. I’ll personally get back to you as quickly as possible.

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    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant-based recipes. I'm an avid home cook who believes food is medicine. Each recipe is made using wholesome ingredients and under 400 calories per serving with many gluten-free and oil-free options. Occasional cheat days included. 😉

    More about me →

    Popular

    • Roasted pineapple slices on white plate.
      Air Fryer Pineapple (Tastes Like Grilled)
    • close up of cooked spaghetti squash sliced in half with parmesan cheese and parsley garnish on top.
      Air Fryer Spaghetti Squash [Healthy+Low Cal]
    • Tray of buffalo cauliflower bites with bowl of ranch dip in the middle.
      Vegan Cauliflower Buffalo Wings – Oven or Air Fryer
    • plate with large hash browns and fruit scattered around the dish
      Air Fryer Hash Browns From Scratch [Oil Free Option]
    • White bowl filled with cooked chickpeas and blue towel beside it.
      Instant Pot Chickpeas No Soak!
    • stack of vegan pancakes with banana slices on top and syrup dripping down.
      The Fluffiest Vegan Pancakes Ever [and SO easy!]

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    Summer Time!

    • Hand dunking chip into bowl of salsa.
      Pineapple Pico de Gallo
    • vegan burger in bun with tomato, lettuce, pickle, onion and spicy mayo.
      The Best Vegan Grillable Seitan Burger
    • Spoonful of strawberry jam being held above the jar.
      Sugar Free Strawberry Jam [No Pectin!]
    • Bowl with corn salad and cutting board with cilantro, cucumber and lemon beside it.
      Vegan Elote Salad [Oil Free + SO Easy!]
    • Slice of blueberry pie in white plate with fork.
      Vegan Blueberry Pie [Oil Free]
    • bowl of tomato soup with basil garnish on top
      Vegan Tomato Bisque [with fresh tomatoes!]
    • Air fried peach slices in serving bowl.
      Air Fryer Peaches [With Oven Instructions]
    • Close up of strawberry pie in pie plate.
      Vegan Strawberry Pie [Low Sugar + Oil Free]

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    5 SECRETS TO VEGAN COOKING!

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