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    Home

    About

    Hello & Ciao,

    I’m Rosa, the recipe developer, photographer, and creator of This Healthy Kitchen. I’m so thrilled to have you join me here!

    This Healthy Kitchen About Me

    Together with my awesome web developer, Nick (aka Mr. Healthy Kitchen), we bring you utterly delicious, approachable, plant based recipes. With many gluten free and oil free options too. All our recipes are made using wholesome ingredients, and we aim to keep them under 400 calories per serving, to aid in healthy weight loss.

    No crash dieting, just nutrient dense, delicious meals, with the occasional cheat days included, of course. 😉

    banana bread loaf on cutting board with two slices

    I was born in Southern Ontario, Canada but raised by Italian-born parents. As such, I’ve been exposed to home cooking, Italian cuisine since childhood, which you’ll find has inspired many of my recipes.

    My mom can turn ANY ingredients into a delicious home cooked meal, and I like to think she’s passed that trait on to me. 🙂 

    It’s always been my pleasure to cook for others and nothing makes me happier than having someone enjoy my cooking.

    hand holding up veggie burger with lettuce, onion, and peppers inside

    What you’ll find on This Healthy Kitchen

    Nutritious, low calorie recipes with detailed step by step instructions to help you make your recipe perfectly, the first time.

    With step-by-step photos, you can feel confident in your kitchen and recreate all of the delicious recipes on this site.

    Many of the recipes here are perfect for the entire family, with picky eaters in mind. I’m always exploring new ways to make family meal times fun and exciting.

    cauliflower wings with buffalo sauce in white serving plate

    Navigating the Blog

    To browse recipes by category, check out the Recipe Index or if you know exactly what you’re looking for, just type it into the search bar.

    If you’re looking for the basics, make sure to check out my How-To Guides on making some vegan staples like plant milk, dairy free cheeses, nut butters, and more.

    This Healthy Kitchen has been featured in One Bite Vegan, Huffington Post, Parade, Live Kindly, Finding Vegan, Foodista and others.

    list of websites where This Healthy Kitchen has been featured

    Keep in Touch

    Whether you’re new to THK or a loyal reader, I love hearing from you! So always keep in touch and let me know what you’re up to in the kitchen.

    If you try any of my recipes, please let me know about it in the comment section for that recipe. These comments are so helpful to us and to other readers too!

    Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! I promise, there’s no spam!

    You can also FOLLOW ME on:

    Facebook | Instagram | Pinterest | Twitter

    Hope you see you around!

    Buon appetito,
    Rosa

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    About Me Pic

    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and under 400 calories per serving. Occasional cheat days included. 😉

    More about me →

    Popular

    • Air Fryer Spaghetti Squash [Healthy+Low Cal]
    • Air Fryer Hash Browns From Scratch [Oil Free Option]
    • Vegan Cauliflower Buffalo Wings – Oven or Air Fryer
    • Almond Flour Peanut Butter Cookies [Gluten Free]
    • Air Fryer Baked Apples [Tastes like apple pie!]
    • Air Fryer Pineapple (Tastes Like Grilled)
    • Overnight Chia Pudding – Plus 10 Flavours!
    • The Fluffiest Vegan Pancakes Ever [and SO easy!]

    list of websites where This Healthy Kitchen has been featured

    Long Weekend Food! 🥳

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    • Chickpea Avocado Salad [Oil Free]
    • Vegan Hot Dogs [Seitan Dogs]
    • Venezuelan Guasacaca [Wasakaka]
    • Vegan Elote Salad [Oil Free + SO Easy!]
    • Vegan Chicken Burgers [GF + Oil Free]
    • Mango Habanero Salsa

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    5 SECRETS TO VEGAN COOKING!

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