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Kid Friendly

Picky eater approved snacks and meals!

sweet potato vegan mac and cheese plated

Vegan Sweet Potato Mac and Cheese

Another vegan mac & cheese option for you! Because who doesn’t need multiple mac & cheese recipes?? Especially when you’re getting your protein and veggies hidden right into the sauce! You just can’t beat a recipe that is both nutritious AND delicious! Did…

white bean protein crackers close up in bowl

White Bean Protein Crackers [Oil Free Option]

These protein crackers are a huge success with my very picky toddler, and that is REALLY saying something. Seriously, give these a try, you will not be disappointed. They pack a ton of protein, and make a super satisfying, savory snack. They’re crispy…

avocado mac and cheese in bowl close up with cashews scattered around the bowl

Avocado Mac and Cheese [V+GF]

Can you ever have too many mac and cheese options? Nah, didn’t think so. How about some creamy, velvety, delicious, avocado mac and cheese? Oh yes please! Avocado mac and cheese is SO flavourful and SO satisfying! It’s also vegan and gluten free.…

Sweet Potato Bean Burger in a bun with guacamole, tomto, pickles and onion

Sweet Potato Bean Burger (Vegan & Gluten Free)

This vegan and gluten free sweet potato bean burger will surprise your taste buds. Even your meat eating friends will enjoy these! They are crispy, providing delicious texture and loaded with delicious flavour. Try them for your next meatless Monday, or any day…

Spinach Banana Pancakes stacked on plate with berries on top and beside stack

Easy Banana Spinach Pancakes

Looking to sneak some nutrients into your kiddos pancakes, or your own? If these delicious pancakes weren’t green, you’d never guess they’re loaded with wholesome ingredients, vitamins and nutrients. Give these banana spinach pancakes a shot. They are fluffy, flavourful, and everything you’re…

vegan sloppy joes in gluten free bun on a plate with pickles and chips

Vegan Sloppy Joes Instant Pot (Soup or Sandwich!)

These vegan sloppy joes are a hearty and delicious meal made lighter and healthier than its traditional version! Sloppy Joes have always been a family favourite, but this version is loaded with plenty of nutrients and tons of protein and fiber. To make…

four tortillas on a platter with vegan taco meat, tomato, cilantro, jalapeno, and lime wedges

Easy Vegan Cauliflower Tacos [GF+Oil Free]

These easy vegan cauliflower tacos are stuffed with veggie “ground beef” that is so yummy, healthy and versatile! Better yet, it’s also gluten free and oil free, making it a suitable choice for all dietary needs. I never really tire of tacos, and…

Gluten Free Three Cheese Vegan Lasagna sliced on plate with fork and knife

Three Cheese Vegan Lasagna – Gluten Free

Can you really ever have enough lasagna options? This three cheese vegan lasagna is so perfectly melty, ooey gooey, hearty, “meaty”, filling and delicious. Plus, it’s 100% plant based, gluten free, AND it’s kid friendly! Most importantly, it is picky eater APPROVED! It’s…

hot chocolate in mugs on white towel

Healthy Hot Chocolate [V+GF]

Healthy hot chocolate is the perfect way to warm up from the icy cold weather. I don’t know about you, but our Canadian temperatures have been extremely low lately. This comforting cup of healthy hot chocolate will warm you up, satisfy your sweet…

Veggie Lentil Nuggets on plate with tray of nuggets behind

Baked Lentil Veggie Nuggets

These lentil veggie nuggets are perfect for the picky toddler in your house. (Or picky adults too!) Dip them in some ketchup, Vegenaise, or Homemade Tahini! Kids love dipping, and I find it’s one of the easiest ways to get a toddler to…