These “skinny” Instant Pot Mashed Potatoes are flavourful and satisfying, without the added fat from oil or dairy. So if you’re looking for lower calorie comfort food options, this one is for you! These mashed potatoes get all their creaminess using unsweetened cashew milk. Or you may sub for your favourite dairy free milk instead. How do you make mashed…
Chickpeas are definitely one of my favourite versatile ingredients. You can turn chickpeas into almost anything. From meatloaf, to frittata, and even cookies! So now it’s time for some kid approved, delicious, dunkable, chickpea nuggets! I’ve had a few requests for a chickpea version after publishing my Baked Lentil Veggie Nuggets. (Which if you haven’t tried those yet, you totally…
What’s better than take out? How about this seriously better than take out cauliflower fried rice that you can make at home in 10 minutes flat! You can’t even get take out this quickly! This recipe is so easy peasy, and super yummy. All your favourite take out flavours, without the ton of sugar and complex carbs that typically come…
Take a bite out of these Asian slaw vegan wraps that are flavourful, savoury, peanutty, and satisfying. Made using slaw that is doused in Thai inspired flavours, combined with yummy cauliflower rice, with hints of fresh cilantro. (If you’re part of the 15% of the population that feels cilantro tastes like soap, feel free to sub in parsley instead!) Then…
Another vegan mac & cheese option for you! Because who doesn’t need multiple mac & cheese recipes?? Especially when you’re getting your protein and veggies hidden right into the sauce! You just can’t beat a recipe that is both nutritious AND delicious! Did I mention my kids devoured this? Such a perfect dish for the entire family, even your pickiest…
These protein crackers are a huge success with my very picky toddler, and that is REALLY saying something. Seriously, give these a try, you will not be disappointed. They pack a ton of protein, and make a super satisfying, savory snack. They’re crispy and flavourful and perfect for dipping! Your picky kids (or spouse) will NEVER guess that they’re primarily…
Can you ever have too many mac and cheese options? Nah, didn’t think so. How about some creamy, velvety, delicious, avocado mac and cheese? Oh yes please! Avocado mac and cheese is SO flavourful and SO satisfying! It’s also vegan and gluten free. An easy choice! If you’re not avoiding gluten, feel free to sub any of your favourite pastas.…
This vegan and gluten free sweet potato bean burger will surprise your taste buds. Even your meat eating friends will enjoy these! They are crispy, providing delicious texture and loaded with delicious flavour. Try them for your next meatless Monday, or any day you’re looking for something different. I really like these burgers because they can be prepared ahead of…
Looking to sneak some nutrients into your kiddos pancakes, or your own? If these delicious pancakes weren’t green, you’d never guess they’re loaded with wholesome ingredients, vitamins and nutrients. Give these banana spinach pancakes a shot. They are fluffy, flavourful, and everything you’re looking for in a pancake! When you’re trying to live a healthy lifestyle, that does not mean…
These vegan sloppy joes are a hearty and delicious meal made lighter and healthier than its traditional version! Sloppy Joes have always been a family favourite, but this version is loaded with plenty of nutrients and tons of protein and fiber. To make things even better, these sloppy joes are much lower in calories than a traditional recipe, making it…
