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    Home » Recipes

    Vegan Oil Free Recipes

    Plant based recipes that are free from oil or have a simple swap to make them oil free. Browse dozens of recipes suitable for a whole food plant based diet here.

    From incredible appetizers like Buffalo Cauliflower, main dishes like my Vegan Chicken Burgers and healthy, yet delicious desserts like these Banana Carrot Muffins there is truly something for everyone.

    Corn tortillas stuffed with potatoes, black beans and coleslaw.

    Crispy Potato Tacos w/ Black Beans & Slaw

    Bell pepper halves stuffed with quinoa, beans, corn and topped with cheese sauce.

    Vegan Mexican Stuffed Peppers with Walnut Cheese Sauce

    Roasted cauliflower in white plate with small bowl of dipping sauce beside it.

    Garlic Parmesan Vegan Roasted Cauliflower

    Vegan spinach dip in white corningware serving dish.

    Vegan Spinach Artichoke Dip [Oil Free]

    mac and cheese in white bowl

    Butternut Squash Mac & Cheese [Vegan + Oil Free]

    hand holding strawberry dipped in cheesecake dip

    Vegan Gingerbread Cheesecake Dip

    serving spoon scooping out mac and cheese from baking dish

    Sweet Potato Mac and Cheese

    Hand dipping cracker into bowl of vegan cauliflower cheese sauce.

    Healthy Vegan Cauliflower Cheese Sauce [SPICY]

    vegan walnut cheese sauce in glass container with hand holding dipped chip above it.

    Vegan Walnut Cheese Sauce [Oil Free]

    vegan mac and cheese in blue bowl with chives garnished on top.

    Instant Pot Vegan Mac and Cheese

    Bowl of vegan cheese sauce with plate of broccoli and potato wedges beside.

    Nut Free Vegan Cheese Sauce [No Oil]

    Vegan parmesan cheese overflowing in glass jar with cashews scattered around it.

    How to Make Vegan Parmesan Cheese

    Hand holding slice of toast with cream cheese and blueberries on top.

    Vegan Tofu Cream Cheese [Oil Free]

    White bowl with orange dip inside and crackers and pretzels scattered around it.

    Vegan Beer Cheese Dip

    Air fried home fries inside purple serving bowl.

    Air Fryer Home Fries [Oil Free Option]

    Spoonful of blueberry jam being held above jar of jam.

    Healthy Blueberry Chia Jam – No Pectin!

    Slice of honeydew being dipped into bowl of dip.

    Healthy Vegan Fruit Dip

    Vegan Chicken Wrap [Smashed Chickpea Salad Wrap]

    Air fried corn ribs with bbq sauce on top in white plate.

    Air Fryer Corn Ribs

    Bowl of BBQ sauce with silicone spatula inside and bottle of more sauce beside it.

    No Cook Vegan BBQ Sauce

    Plate with two waffles, with banana slices and blueberries on top.

    Vegan Coconut Milk Waffles [Oil Free]

    Vegan ranch dip in white bowl with carrot being dipped inside.

    How to Make Vegan Ranch Dip [Oil Free]

    Triangle lifting slice of blueberry cake from plate.

    Vegan Lemon Blueberry Cake [Oil Free]

    Side view of tofu with red sauce and rice on the side.

    Asian Sticky Tofu [Oil Free]

    Three corn torillas filled with mushrooms, peppers, and sour cream and lime wedges on top.

    Portobello Mushroom Fajitas [Oil Free]

    Oil Free Refried Beans

    Peach popsicles on white cutting board with coconut smiles and peaches around them.

    Coconut Peach Popsicles [Vegan + Healthy]

    Bowl of air fried peanuts with hand grabbing one.

    Air Fryer Peanuts in Three Flavours! [No Oil Needed]

    Blueberry muffins on cooling rack with halved lemon beside them.

    Vegan Lemon Blueberry Muffins [GF + Oil Free]

    Bowl of red pepper hummus with cucumber, carrots and chips around it.

    Oil Free Roasted Red Pepper Hummus

    White platter with tortilla chips and bowl of salsa.

    Oil Free Vegan Tortilla Chips

    Hand dunking chip into bowl of salsa.

    Pineapple Pico de Gallo

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    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and under 400 calories per serving. Occasional cheat days included. 😉

    More about me →

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