• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
This Healthy Kitchen
  • RECIPES
  • SPRING
  • SUBSCRIBE
  • JOIN/LOGIN
  • ACCOUNT
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • RECIPES
  • SPRING
  • SUBSCRIBE
  • JOIN/LOGIN
  • ACCOUNT
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • RECIPES
    • SPRING
    • SUBSCRIBE
    • JOIN/LOGIN
    • ACCOUNT
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes

    Vegan Oil Free Recipes

    Plant based recipes that are free from oil or have a simple swap to make them oil free. Browse dozens of recipes suitable for a whole food plant based diet here.

    From incredible appetizers like Buffalo Cauliflower, main dishes like my Vegan Chicken Burgers and healthy, yet delicious desserts like these Banana Carrot Muffins there is truly something for everyone.

    • Asparagus Vegan Frittata [Oil Free]
    • Vegan Honey Mustard [Healthy + Oil Free]
    • Vegan Broccoli Cheddar Soup
    • Roasted Beet Soup with Dill
    • Healthy Banana Carrot Muffins [Oil Free]
    • Vegan Loaded Sweet Potato with Baked Beans
    • Vegan Almond Butter Cookies [Oil Free]
    • Buckwheat Banana Pancakes
    • Lentil Pesto Pasta Salad
    • Crispy Buffalo Soy Curls
    • Carrot Cauliflower Soup with Dill [Instant Pot Option]
    • Easy Tofu Pasta Sauce [Oil Free]
    • Instant Pot Quinoa Soup with Veggies
    • Vegan Penne Alla Vodka [Healthier Than Grandma’s!]
    • Vegan Lentil Meatballs [Oil Free+GF]
    • Mongolian Tofu [Oil Free]
    • Vegan Peanut Butter Pancakes w/ Peanut Butter Caramel
    • How to make Healthy Nutella [Oil + Sugar-Free]
    • Healthy Vegan Blueberry Pancakes
    • Vegan Jalapeno Popper Soup
    • Healthy Vegan Zuppa Toscana
    • Vegan Red Velvet Cupcakes with NO Dye!
    • No Knead Whole Wheat Fig + Walnut Bread
    • No Bake Vegan Cheesecake Minis
    • Vegan Almond Flour Cookies
    • Cheesy Vegan Quinoa Casserole with Lentils
    • Gingerbread Vegan Cheesecake Dip
    • Healthier Shortbread Cookies
    • Air Fryer Acorn Squash
    • Vegan Cannelloni with “Ricotta” + Spinach
    • Healthy Vegan Lemon Poppy Seed Pancakes
    • Vegetable Barley Soup with Beans
    • Vegan Pumpkin Gnocchi made from scratch!
    • Air Fryer Beet Chips [Oil Free]
    • Instant Pot Lentil Sloppy Joes (w/ stove top instructions)
    • Healthy Vegan Pumpkin Cupcakes
    • Healthy Vegan Chocolate Cupcakes
    • Instant Pot Butternut Squash Soup [Or Stove Top]
    • Vegan Butternut Squash Mac & Cheese [Oil Free]
    • Healthy Vegan Sweet Potato Muffins [Oil Free]

    Posts navigation

    1 2 … 8 Next page

    Primary Sidebar

    About Me Pic

    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant-based recipes. I'm an avid home cook who believes food is medicine. Each recipe is made using wholesome ingredients, and under 400 calories per serving with several gluten-free and oil-free options! Occasional cheat days included. 😉

    More about me →

    Popular

    • Roasted pineapple slices on white plate.
      Air Fryer Pineapple (Tastes Like Grilled)
    • White bowl filled with cooked chickpeas and blue towel beside it.
      Instant Pot Chickpeas No Soak!
    • Tray of buffalo cauliflower bites with bowl of ranch dip in the middle.
      Vegan Cauliflower Buffalo Wings – Oven or Air Fryer
    • stack of vegan pancakes with banana slices on top and syrup dripping down.
      The Fluffiest Vegan Pancakes Ever [and SO easy!]
    • close up of cooked spaghetti squash sliced in half with parmesan cheese and parsley garnish on top.
      Air Fryer Spaghetti Squash [Healthy+Low Cal]
    • plate with large hash browns and fruit scattered around the dish
      Air Fryer Hash Browns From Scratch [Oil Free Option]

    list of websites where This Healthy Kitchen has been featured

    Spring is in the air!

    • Cast iron pan with rotini pasta, cherry tomatoes and spinach in a white sauce.
      Easy Tofu Pasta Sauce [Oil Free]
    • Baked zucchini tater tots in white, oval serving dish.
      Baked Zucchini Tater Tots [Oil Free]
    • Green dip in glass jar with raw veggies surrounding it.
      Avocado Green Goddess Dressing [Oil Free]
    • Lemon pie with lemon slices and blueberries on top.
      Healthier Vegan Lemon Pie [Oil Free]
    • Risotto with asparagus in round bowl with lemon on the side.
      Asparagus Lemon Risotto [Instant Pot or Stove Top]
    • Roasted potatoes in white tray with lemon wedges and parsley garnish.
      Roasted Greek Lemon Potatoes

    Privacy Policy
    Terms & Conditions

    5 SECRETS TO VEGAN COOKING!

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimers
    • Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases. Some links on our site are affiliate links. If you purchase using these links, we may earn a small commission at no additional cost to you. We only promote products we use and love. Thanks for your support!

    Copyright © 2023 ThisHealthyKitchen