Hello and Ciao! I’m Rosa 🙂
Welcome, I’m very excited to have you here! Please join me in my love of food, and passion for healthy cooking.
I was born and raised in Southern Ontario, Canada but grew up in a very Italian household, which exposed me to homemade cooking from a very young age. My mom can turn any ingredients into a delicious home cooked meal, and I like to think I’ve learned this trait from her. It’s always been my pleasure to cook for others and nothing makes me happier than having someone enjoy my cooking. My favourite compliment is when my husband ask for seconds (or thirds!!).
I’m a mom of 2 boys, and always looking to create something new and exciting for family meals, while maintaining a healthy and balanced diet. I love to experiment with different types of cuisines and create my new recipes. I hope you’ll all enjoy them as much as my family and I.
Posts
- Appetizers
- Pesto Zucchini Noodles (Zoodles)
- Easy “Cream” of Broccoli Soup (Dairy Free)
- Vegan Meatballs – Gluten Free
- Breakfast
- Lemon Poppy Seed Pancakes – Vegan & GF
- Easy Homemade Cashew Milk
- Chocolate Chip Vegan Banana Bread – GF Option
- Easy Banana Spinach Pancakes
- Oatmeal Zucchini Cookies [V+GF]
- Very Berry Sugar Free Energy Bites
- Sugar Free Zucchini Muffins – Vegan
- Easy Healthy Chickpea Cookies
- Homemade Peanut Butter – Vitamix
- The Easiest Overnight Chia Pudding
- Allergen Friendly Sweet Potato Cookies [V+GF & Nut Free!]
- Banana Spinach Muffin Bites [V+GF+Oil Free]
- Desserts
- Dips & Sauces
- Green Goddess Salad Dressing – Vegan & Oil Free
- Homemade Dairy Free Pesto
- Creamy Butter Bean Salad Dressing
- Cayenne Spicy Dip – Dairy Free
- Homemade Spicy Enchilada Sauce
- Drinks
- How To
- Brown Rice Flour – The Perfect Gluten Free Alternative!
- Vegan Egg – Chia or Flax Egg Substitute
- Kid Friendly
- Oil Free Polenta Pizza Crust [V+GF]
- Vegan Sweet Potato Mac and Cheese
- White Bean Protein Crackers [Oil Free Option]
- Sweet Potato Bean Burger (Vegan & Gluten Free)
- Vegan Sloppy Joes Instant Pot (Soup or Sandwich!)
- Easy Vegan Cauliflower Tacos [GF+Oil Free]
- Butternut Squash Mac & Cheese – Dairy Free
- Black Bean Chips – Gluten Free
- 5 Ingredient Creamy Cauliflower Soup [V+GF+Oil Free]
- Mains
- Pasta Aglio e Olio (Pasta w/ Garlic & Oil)
- Veggie Pesto Pizza – Vegan
- Easy Vegetable Lentil Soup to Feed the Lot – Instant Pot Option
- Lentil Shepherd’s Pie [Vegan + GF + Oil Free]
- Vegan Enchilada Casserole Bake
- Sweet Potato Noodles – Gluten Free
- Salads
- Not your boring salad! Loaded Salad with 14 Toppings!
- Sides & Snacks
- Perfectly Fluffy Coconut Rice – Instant Pot
- Spicy Rapini with Garlic – Ready in 8 minutes!
- Sesame Roasted Asparagus in 10 Minutes!
- Soups
- Carrot Cauliflower Soup with Dill & Sage [V+GF]
- Thoughts & Stories
- Meal Planning & Why Everyone Should Do It!
- What’s the deal with gluten? Why choose gluten free?
- To choose organic or not to choose organic?
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