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    Home » Recipes

    Drinks & Smoothies

    Ranging from hot drinks to warm you up, cold, refreshing smoothies, and even desserts in a cup, section has you covered with all your beverage needs.

    Some of my favourites include my healthier hot chocolate and delicious, yet  sugar free pumpkin spice latte that will have you ditch the Starbucks version.

    Or for a refreshing drink, this nutritious Banana Nut Smoothie is a must. Or end your meal with this rich and decadent Chocolate Peanut Butter Smoothie.

    • How to make Strawberry Juice
    • Celery and Pineapple Juice
    • Low Calorie Hot Chocolate [Just 80 Calories]
    • Vegan Pumpkin Spice Latte [Sugar Free]
    • Sour Apple Smoothie
    • No Banana Smoothie [Vegan + High Protein]
    • Strawberry Pineapple Smoothie
    • Healthy Iced Mocha [Low Sugar]
    • Healthy Banana Walnut Smoothie
    • How to Make Homemade Oat Milk [Nut Free]
    • Mango Spinach Smoothie [that doesn’t taste green]
    • Easy Homemade Cashew Milk

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    About Me Pic

    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant-based recipes. I'm an avid home cook who believes food is medicine. Each recipe is made using wholesome ingredients, and under 400 calories per serving with several gluten-free and oil-free options! Occasional cheat days included. 😉

    More about me →

    Popular

    • Oatmeal cookies with chocolate chips on cooling rack.
      Air Fryer Oatmeal Cookies
    • Roasted pineapple slices on white plate.
      Air Fryer Pineapple (Tastes Like Grilled)
    • Close up of baked apples in white serving dish.
      Air Fryer Baked Apples [Tastes like apple pie!]
    • White bowl filled with cooked chickpeas and blue towel beside it.
      Instant Pot Chickpeas No Soak!
    • Tray of buffalo cauliflower bites with bowl of ranch dip in the middle.
      Vegan Cauliflower Buffalo Wings – Oven or Air Fryer
    • stack of vegan pancakes with banana slices on top and syrup dripping down.
      The Fluffiest Vegan Pancakes Ever [and SO easy!]
    • close up of cooked spaghetti squash sliced in half with parmesan cheese and parsley garnish on top.
      Air Fryer Spaghetti Squash [Healthy+Low Cal]
    • plate with large hash browns and fruit scattered around the dish
      Air Fryer Hash Browns From Scratch [Oil Free Option]

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    Spring is in the air!

    • Carrot muffin sliced in half with more muffins below it.
      Healthy Banana Carrot Muffins [Oil Free]
    • Cast iron pan with rotini pasta, cherry tomatoes and spinach in a white sauce.
      Easy Tofu Pasta Sauce [Oil Free]
    • Baked zucchini tater tots in white, oval serving dish.
      Baked Zucchini Tater Tots [Oil Free]
    • Green dip in glass jar with raw veggies surrounding it.
      Avocado Green Goddess Dressing [Oil Free]
    • Lemon pie with lemon slices and blueberries on top.
      Healthier Vegan Lemon Pie [Oil Free]
    • Risotto with asparagus in round bowl with lemon on the side.
      Asparagus Lemon Risotto [Instant Pot or Stove Top]
    • White bowl of salad with rows of avocado, grape tomato, mushrooms, corn and red onion with dressing on top.
      Vegan Cobb Salad with Tangy White Bean Dressing [Oil Free]
    • Roasted potatoes in white tray with lemon wedges and parsley garnish.
      Roasted Greek Lemon Potatoes

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