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Strawberry Pineapple Smoothie

strawberry pineapple smoothie in large glass

Summer is just around the corner and this tropical flavoured smoothie is just what you need to enjoy in the sunshine! Naturally sweetened with strawberries and pineapple, no added sugar here. Plus a nice boost of protein from the hemp hearts that you’ll never guess are in there. Perfectly healthy, packed with 8g of protein, tons of vitamin C, and ALL the delicious! You really need to try this strawberry pineapple smoothie, it’s like dessert in a glass. And hey, if you want to add a splash of vodka in there, I’m not judging!

strawberry smoothie with strawberry garnish

What I love about this smoothie is that it’s simple to make, and works well using fresh or frozen fruit. So really, whatever you have on hand will be great! Frozen fruit will make this smoothie a little thicker and creamier, but fresh fruit works just as well. If you are going with all frozen, you may need an extra splash or two of almond milk to get it moving.

strawberries, pineapple, banana and hemp hearts on green cuting board

Just add all your ingredients into your blender and process until smooth. If you’re using a high powered blender, you’ll have no trouble at all. If your blender is struggling with frozen fruit, just add a little more milk or water.

strawberry, pineapple, banana, milk in blender

Garnish your smoothie with a slice of pineapple or strawberry to add an extra layer of tropicalness. Now go sit outside, preferably on a lounge chair or pool side and enjoy! 🙂

tropical smoothie with pineapple garnish

If you enjoy this strawberry pineapple smoothie, be sure to give these ones a try as well! And stay tuned for more smoothie recipes coming your way soon.

strawberry pineapple smoothie pin

strawberry pineapple smoothie in large glass

Strawberry Pineapple Smoothie

Course: Drinks
Cuisine: Not Specified
Keyword: gluten free, oil free, sugar free, vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Serving
Enjoy tropical flavours combined with a healthy dose of protein and iron in this mouthwatering strawberry pineapple smoothie.
Pin Recipe Print Recipe


  • 5 strawberries fresh or frozen
  • 1/3 cup pineapple fresh or frozen
  • 1 ripe banana
  • 1 tbsp hemp hearts
  • 1/2 cup almond milk a little more as needed if using frozen fruit


  • Add all ingredients to your blender and process until smooth. Enjoy!


Makes approx 2 cups.
Calories: 256kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Sodium: 164mg | Potassium: 574mg | Fiber: 5g | Sugar: 22g | Vitamin A: 155IU | Vitamin C: 71.9mg | Calcium: 171mg | Iron: 2.6mg
DID YOU TRY THIS RECIPE?Mention on IG and tag #thishealthykitchen!
*Nutritional information is an estimate, calculated using online tools.

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  1. Pingback: 51 Healthy Recipes for Athletes (Breakfasts, Snacks, Pre/Post Workout Meals) - Bucket List Tummy

  2. Antoinette

    Thanks for another great smoothie recipe! I always have a variety of frozen fruits in my freezer so I made this right away and it was great!!

  3. Mel

    Strawberries and pineapple are a match made in heaven! I love a mix of berries and tropical fruit in my smoothies. Send some over please!

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