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    Home » Recipes » Drinks

    Strawberry Pineapple Smoothie

    Published: May 21, 2019 · Modified: Apr 20, 2021 by Rosa · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you.

    704 shares
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    No matter the weather, this tropical flavoured smoothie is just what you need to add some sunshine into your home. Naturally sweetened and absolutely delicious, this strawberry pineapple smoothie makes a wonderful breakfast, snack or dessert with no refined sugar, and only 5 simple ingredients.

    pink smoothie in tall glass with pineapple slice wedged onto cup

    With no added sugar and a nice boost of protein from hemp hearts (that you’ll never guess are in there) this will easily become your go-to smoothie recipe.

    It’s gorgeous colour is visually appealing, and it’s packed with nutrients and vitamins including 8g of protein and tons of vitamins A & C.

    You really need to try this strawberry pineapple smoothie. It’s like dessert in a glass. And hey, if you want to add a splash of vodka in there and make it a cocktail, I’m not judging!

    This recipe, like most smoothies is super simple to make, and it’s customizable too.

    strawberry smoothie with strawberry garnish

    How to make a strawberry pineapple smoothie

    (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)

    Gather your ingredients. You may use fresh or frozen fruit, or a combo of both. So whatever you have on hand will be great.

    banana, bowl of strawberries, bowl of pineapple, glass of milk, and small bowl of hemp hearts

    Add all your ingredients into your blender and process until smooth. (photos 1-2)

    NOTE: If you’re using a high speed blender, you should have no problem getting your ingredients creamy and smooth in no time. If your blender is struggling with frozen fruit, just add a little more milk or water to get it going.

    blender with banana, fruit and milk blended into a smoothie

    Garnish your smoothie with a slice of fresh pineapple or a fresh strawberry to add an extra layer of “tropical-ness” if you’d like, and enjoy!

    tropical smoothie with pineapple garnish

    Expert Tips & Tricks

    • Depending on the ratio of fresh or frozen fruit, you may need to adjust the liquid quantity. Fresh fruit is easier to blend and naturally has more liquid, so use only half a cup of plant milk with all fresh fruit. Add more milk as needed when using frozen fruit.
    • Frozen fruit will give thicker, creamier results, but fresh fruit also works well, as the banana will slightly thicken your strawberry pineapple smoothie.
    • For extra slush and to thicken your drink when using fresh fruit, add a handful of ice cubes. Skip when using frozen fruit.
    • If you do not have hemp hearts, you may sub for a tablespoon of flax seeds, ground flax, chia seeds, or even a nut butter such as almond or peanut butter.
    • For extra sweetness, add 1-2 pitted dates or a teaspoon of maple or date syrup. I find this smoothie to be plenty sweet as is, but if you like it extra sweet, make it to your liking.
    • If you don’t have pineapple, mango also works well as a replacement. Raspberries or cherries will work to sub the strawberries if you don’t have any on hand.

    More delicious smoothie recipes

    • Sour Apple Smoothie
    • Healthy Iced Mocha [Low Sugar]
    • Simple Green Smoothie Recipe (that doesn’t taste green!)
    • Healthy Banana Walnut Smoothie
    • No Banana Smoothie [Vegan + High Protein]

    If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

    Buon appetito,
    Rosa

    pink smoothie in tall glass with pineapple slice wedged onto cup

    Strawberry Pineapple Smoothie

    Enjoy tropical flavours combined with a healthy dose of protein in this mouthwatering strawberry pineapple smoothie.
    5 from 3 votes
    Print Recipe Pin Recipe Rate Recipe Add to Collection Go to Collections
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Course: Drinks
    Cuisine: Not Specified
    Servings: 1 Serving
    Calories: 256kcal

    Ingredients

    • 5-6 strawberries fresh or frozen
    • â…“ cup pineapple fresh or frozen
    • 1 ripe banana
    • 1 tablespoon hemp hearts
    • ½ cup almond milk or milk of choice a little more as needed if using frozen fruit
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    Instructions

    • Add all the ingredients to your blender and process until smooth. Enjoy!

    Notes

    Depending on the ratio of fresh or frozen fruit, you may need to adjust the liquid quantity. Fresh fruit is easier to blend and naturally has more liquid, so use only half a cup of plant milk with all fresh fruit. Add more milk as needed when using frozen fruit.
    Frozen fruit will give thicker, creamier results, but fresh fruit also works well, as the banana will slightly thicken your strawberry pineapple smoothie.
    For extra slush and to thicken your drink when using fresh fruit, add a handful of ice cubes. Skip when using frozen fruit.
    If you do not have hemp hearts, you may sub for a tablespoon of flax seeds, ground flax, chia seeds, or even a nut butter such as almond or peanut butter.
    For extra sweetness, add 1-2 pitted dates or a teaspoon of maple or date syrup. I find this smoothie to be plenty sweet as is, but if you like it extra sweet, make it to your liking.
    If you don't have pineapple, mango also works well as a replacement. Raspberries or cherries also work well to sub the strawberries if you don't have any on hand.
    The recipe makes approx 2 cups, enough for one large glass or two smaller servings.

    Nutrition

    Calories: 256kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Sodium: 164mg | Potassium: 574mg | Fiber: 5g | Sugar: 22g | Vitamin A: 155IU | Vitamin C: 71.9mg | Calcium: 171mg | Iron: 2.6mg
    DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
    *Nutritional information is an estimate, calculated using online tools and does not include optional ingredients unless otherwise indicated.
    « Sour Apple Smoothie
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    Comments

    1. Antoinette

      May 21, 2019 at 1:02 pm

      5 stars
      Thanks for another great smoothie recipe! I always have a variety of frozen fruits in my freezer so I made this right away and it was great!!

      Reply
      • rosa

        May 21, 2019 at 2:40 pm

        You’re so welcome, glad you enjoyed!

        Reply
    2. Toni

      May 21, 2019 at 9:00 am

      5 stars
      I really love this smoothie! Such a great day starter!

      Reply
      • rosa

        May 21, 2019 at 2:40 pm

        Thanks Toni.

        Reply

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    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and under 400 calories per serving. Occasional cheat days included. 😉

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    704 shares