Strawberry Pineapple Smoothie

Summer is just around the corner and this tropical flavoured smoothie is just what you need to enjoy in the sunshine! Naturally sweetened with strawberries and pineapple, no added sugar here. Plus a nice boost of protein from the hemp hearts that you’ll never guess are in there. Perfectly healthy, packed with 8g of protein, tons of vitamin C, and ALL the delicious! You really need to try this strawberry pineapple smoothie, it’s like dessert in a glass. And hey, if you want to add a splash of vodka in there, I’m not judging!

What I love about this smoothie is that it’s simple to make, and works well using fresh or frozen fruit. So really, whatever you have on hand will be great! Frozen fruit will make this smoothie a little thicker and creamier, but fresh fruit works just as well. If you are going with all frozen, you may need an extra splash or two of almond milk to get it moving.

Just add all your ingredients into your blender and process until smooth. If you’re using a high powered blender, you’ll have no trouble at all. If your blender is struggling with frozen fruit, just add a little more milk or water.

Garnish your smoothie with a slice of pineapple or strawberry to add an extra layer of tropicalness. Now go sit outside, preferably on a lounge chair or pool side and enjoy! 🙂

If you enjoy this strawberry pineapple smoothie, be sure to give these ones a try as well! And stay tuned for more smoothie recipes coming your way soon.

• Healthy Chocolate Peanut Butter Smoothie
• Sour Apple Smoothie

Strawberry Pineapple Smoothie

Enjoy tropical flavours combined with a healthy dose of protein and iron in this mouthwatering strawberry pineapple smoothie.

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Prep Time: 5 minutes

Total Time: 5 minutes

Course: Drinks

Cuisine: Not Specified

Keyword: gluten free, oil free, sugar free, vegan

Servings: 1 Serving

Calories: 256kcal

Author: Rosa

Ingredients

• 5 strawberries fresh or frozen
• 1/3 cup pineapple fresh or frozen
• 1 ripe banana
• 1 tbsp hemp hearts
• 1/2 cup almond milk a little more as needed if using frozen fruit

Instructions

• Add all ingredients to your blender and process until smooth. Enjoy!

Notes

Makes approx 2 cups.

 

Nutrition

Calories: 256kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Sodium: 164mg | Potassium: 574mg | Fiber: 5g | Sugar: 22g | Vitamin A: 155IU | Vitamin C: 71.9mg | Calcium: 171mg | Iron: 2.6mg

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*Nutritional information is an estimate, calculated using online tools.