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    Home » Recipes » Drinks

    Sour Apple Smoothie

    Published: Apr 25, 2019 · Modified: Apr 20, 2021 by Rosa · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you.

    314 shares
    JUMP TO RECIPE

    Made in only 5 minutes, this sour apple smoothie provides a nice twist on your typical smoothie flavours. Sweet and sour, completely refreshing, and loaded with nutrients!. With hints of sweetness and tart throughout, you’re going to love this nutritious drink.

    glass of sour apple smoothie with lemon wedge garnish
    This recipe was originally published in April 2019. It has been updated for content and photos.

    This smoothie is nutritious, featuring veggies like cucumber and baby spinach, and even though it’s green which might scare some of you off, I promise it’s super tasty!

    Unlike most smoothies, this one does not begin with a banana.

    Instead, I’m using some juicier fruit and veggie options here like cucumber and granny smith apple. Rather than a thick and creamy smoothie, this is a little more like a slushy, using ice to give it some thickness and texture.

    Some added bonuses are this smoothie is naturally vegan, dairy free, gluten free and soy free, making it an allergen friendly option.

    You’re going to love this sweet and sour apple smoothie!

    overhead view of sour apple smoothie in clear glass

    How to make a sour apple smoothie?

    (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)

    Grab your ingredients.

    Cut off a wedge of cucumber about 3 inches long, or one third of a cup worth and grab a small handful of baby spinach. No need to measure.

    bowl of ice, spinach, lemon, apple and cucumber on concrete surface

    Add all the ingredients to your blender and process until smooth. (photo 1)

    NOTE: If you do not have a high speed blender, make sure to add the ice last so your blender isn’t struggling to crush it.

    cucumber, spinach, apple and ice cubes in blender

    Serve immediately and enjoy.

    green smoothie in glass with lemon slice garnish

    Expert Tips

    1. If you don’t have a powerful blender, like a Vitamix or Blendtec, make sure to add the ice last. Doing so will get your apple and cucumber blended easier and create liquid to help break down the ice cubes. If your blender is still struggling, add a tablespoon or two of water to get it going.
    2. Serve immediately. Make sure to enjoy straight away, as the slushiness will start to separate from the liquid as it sits.
    3. Make it a cocktail! Add a splash or two of vodka to this sour apple smoothie and you’ve got a healthier version of a sour apple martini.

    More smoothie recipes

    • Healthy Banana Walnut Smoothie
    • No Banana Smoothie [High Protein]
    • Healthy Iced Mocha [Low Sugar]
    • Mango Spinach Smoothie [that doesn’t taste green]

    If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

    Buon appetito,
    Rosa

    📖 Recipe

    glass of sour apple smoothie with lemon wedge garnish

    Sour Apple Smoothie

    This sour apple smoothie provides a nice twist on your typical smoothie flavours. Sweet and sour, completely refreshing, and loaded with nutrients!
    5 from 5 votes
    Print Recipe Pin Recipe Rate Recipe Add to Collection Go to Collections
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Course: Drinks
    Cuisine: Not Specified
    Servings: 1 Serving
    Calories: 123cal

    Equipment

    Picture of blender on white background.
    Vitamix Blender

    Ingredients

    • 1 granny smith apple core removed
    • ½ lemon juiced
    • ⅓ cup cucumber roughly 3" slice/wedge
    • 1 handful baby spinach leaves
    • 1 cup ice cubes
    Prevent your screen from going dark

    Instructions

    • Add all your ingredients to a blender and process until smooth. Enjoy immediately.

    Nutrition

    Calories: 123cal | Carbohydrates: 32g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 39mg | Potassium: 497mg | Fiber: 7g | Sugar: 21g | Vitamin A: 2911IU | Vitamin C: 47mg | Calcium: 55mg | Iron: 1mg
    DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
    *Nutritional information is an estimate, calculated using online tools and does not include optional ingredients unless otherwise indicated.
    314 shares

    Reader Interactions

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    1. Jennie

      February 22, 2021 at 9:42 am

      5 stars
      scrumptious smoothie! so refreshing, I’m surely gonna make this again 🙂

      Reply
      • Rosa

        February 22, 2021 at 1:07 pm

        Thanks Jennie!

        Reply
    2. Toni

      April 25, 2019 at 9:04 am

      5 stars
      I love the combination of flavors! It is really refreshing!

      Reply
      • rosa

        April 25, 2019 at 10:56 am

        Thanks a lot Toni!

        Reply
    3. Pam Greer

      April 25, 2019 at 8:22 am

      5 stars
      I love the green color and I especially like the idea of using a little vodka and making a healthy cocktail 🙂

      Reply
      • rosa

        April 25, 2019 at 8:28 am

        Thanks so much Pam!

        Reply
    4. Sherri

      April 25, 2019 at 8:16 am

      5 stars
      I’m always on the hunt for new smoothies! Love all these flavors and that there is no added sugar!

      Reply
      • rosa

        April 25, 2019 at 8:26 am

        Thanks so much Sherri, hope you enjoy!

        Reply

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    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant-based recipes. I'm an avid home cook who believes food is medicine. Each recipe is made using wholesome ingredients and under 400 calories per serving with many gluten-free and oil-free options. Occasional cheat days included. 😉

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    314 shares