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    Home » Recipes

    Vegan Dips, Sauces & Spreads

    A good dip or sauce can take a meal from ordinary to extraordinary. Dunk your pizza crusts or Cauliflower Buffalo Wings in some creamy, dairy free ranch dressing.

    Or, learn the ins and outs of making your very own homemade tomato sauce. All the Italian secrets have been exposed!

    • How To Make Homemade Tomato Sauce
    • Spicy Vegan Mayo [Two Ways-Oil Free]
    • Oil-Free Hummus Recipes
    • Nut Free Vegan Cheese Sauce [No Oil]
    • Sugar Free Strawberry Jam [No Pectin!]
    • Dill Pickle White Bean Hummus [Oil Free]
    • Oil Free Roasted Red Pepper Hummus
    • Vegan Honey Mustard [Healthy + Oil Free]
    • How to make Healthy Nutella [Oil + Sugar-Free]
    • Vegan Spinach Artichoke Dip [Oil Free]
    • Healthy Vegan Cauliflower Cheese Sauce [SPICY]
    • Vegan Walnut Cheese Sauce [Oil Free]
    • Vegan Tofu Cream Cheese [Oil Free]
    • Vegan Beer Cheese Dip
    • Healthy Blueberry Chia Jam – No Pectin!
    • Healthy Vegan Fruit Dip
    • No Cook Vegan BBQ Sauce
    • How to Make Vegan Ranch Dip [Oil Free]
    • Oil Free Refried Beans
    • Pineapple Pico de Gallo
    • Avocado Green Goddess Dressing [Oil Free]
    • How to Make Walnut Butter
    • Mango Habanero Salsa
    • Oil Free Chimichurri Sauce [Healthy]
    • Homemade Enchilada Sauce
    • Dark Chocolate Hummus [Tastes Like Brownie Batter]
    • Miso Gravy in just 10 minutes! [Gluten Free Option]
    • Instant Pot Apple Butter [No Peeling]
    • How To Make Cashew Butter
    • Pumpkin Spice Hummus [Tastes Like Pumpkin Pie!]
    • How to Make Pecan Butter
    • How to Make Almond Butter
    • Oil Free Pesto – Three Ways [Nut Free Too!]
    • How to Make Vegan Mozzarella Cheese
    • Vegan Crema Fresca AKA Vegan Creme Fraiche
    • Venezuelan Guasacaca [Wasakaka]
    • Homemade Peanut Butter – Vitamix
    • Oil Free Cowboy Caviar [Dip or Salad]
    • Vegan Onion Gravy with Oil Free Option
    • Oil Free Vegan Mayo (& NUT FREE)

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    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant-based recipes. I'm an avid home cook who believes food is medicine. Each recipe is made using wholesome ingredients and under 400 calories per serving with many gluten-free and oil-free options. Occasional cheat days included. 😉

    More about me →

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