Name: Oil Free Dillicious White Bean Dip
Prep time: 5 min
Total time: 5 min
Yield: 8 Servings (Makes approx 2 cups)
Ingredients: 1 19 oz can white beans (drained & rinsed); 1 avocado (peeled); 1/2 lemon (juiced); 2 tsp dill; 1/2 tsp sea salt; 1/4 tsp garlic powder

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It just doesn’t get any easier than a no cook, EASY recipe, ready in 5 minutes from start to finish. This white bean dip is so tasty and loaded with dillicious flavour!

Plus, it’s oil free, accidentally vegan, gluten free and nut free, making it a perfect choice for all types of eating preferences and allergies.

Healthy dips are not always easy to find at the supermarket. They often have a lot of oils and other hidden, unhealthy ingredients.

Making dips from scratch is not only easy, but a great way to ensure you’re dipping those veggies into something wholesome. I mean, if you’re eating veggies, you may as well dip them into something healthy right? Otherwise, what’s the point? It’s just like eating a salad and then drowning it in a fatty, oily dressing.

When you make dip or dressings from scratch you can really control what goes into it! This dip packs a ton of protein, with beans being its main ingredient. Plus, it has the added bonus of being absolutely scrumptious!

How to make dillicious white bean dip

Just toss all 6 simple ingredients into your food processor and give it a whirl until smooth and creamy. That’s it!

Serve with your favourite veggies, crackers, toasted pitas or naan bread. Or use it as a topping for your favourite burgers, or even grilled mushrooms.

More delicious and healthy dip & dressing recipes!