Oil Free Dill Pickle White Bean Dip

It just doesn’t get any easier than a no cook, EASY recipe, ready in 5 minutes from start to finish. This white bean dip is so tasty and loaded with dillicious flavour!

Plus, it’s oil free, accidentally vegan, gluten free and nut free, making it a perfect choice for all types of eating preferences and allergies.

Healthy dips are not always easy to find at the supermarket. They often have a lot of oils and other hidden, unhealthy ingredients.

Making dips from scratch is not only easy, but a great way to ensure you’re dipping those veggies into something wholesome. I mean, if you’re eating veggies, you may as well dip them into something healthy right? Otherwise, what’s the point? It’s just like eating a salad and then drowning it in a fatty, oily dressing.

When you make dip or dressings from scratch you can really control what goes into it! This dip packs a ton of protein, with beans being its main ingredient. Plus, it has the added bonus of being absolutely scrumptious!

How to make dillicious white bean dip

Just toss all 6 simple ingredients into your food processor and give it a whirl until smooth and creamy. That’s it!

Serve with your favourite veggies, crackers, toasted pitas or naan bread. Or use it as a topping for your favourite burgers, or even grilled mushrooms.

More delicious and healthy dip & dressing recipes!

• Peanut Butter Hummus
• Oil Free Cowboy Caviar Dip
• Easy Dairy Free Sour Cream (Cashew Cream)
• Green Goddess Salad Dressing – Ready in 3 Minutes!
• Smoky Roasted Red Pepper Hummus
• Sweet Hummus Fruit Dip [V+GF]
• Beautiful Beet Hummus
• Creamy Butter Bean Salad Dressing
• Healthy Jalapeno Popper Dip [Vegan+Oil Free]

Oil Free Dill Pickle White Bean Dip

Oil free, dillicious white bean dip is a perfect appetizer! Use with veggies, crackers or pitas. OR use as a topping for your favourite burgers!

Print Recipe Pin Recipe Rate Recipe

Prep Time: 5 minutes

Total Time: 5 minutes

Course: Dip

Cuisine: American, Canadian, Mediterranean

Keyword: gluten free, nut free, oil free, sugar free, vegan

Servings: 8 Servings (Makes approx 2 cups)

Calories: 119kcal

Author: Rosa

Equipment

• Food Processor

Ingredients

• 1 19 oz can white beans drained & rinsed
• 1 avocado peel and pit removed
• 1/2 lemon juiced
• 2 tsp dill
• 1/2 tsp sea salt
• 1/4 tsp garlic powder

Optional

• 2-4 tbsp water or pickle juice

Instructions

• Add all ingredients except the water to a food processor and process until smooth and combined. Then add some water or pickle juice if a thinner consistency is desired.
• Enjoy with veggies, crackers, pita, or as a topping for your favourite burgers.

Notes

Pickle juice from jarred pickles really adds to the dill pickle flavour.

Nutrition

Serving: 1Tbsp | Calories: 119kcal | Carbohydrates: 17g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 151mg | Potassium: 437mg | Fiber: 5g | Sugar: 1g | Vitamin A: 37IU | Vitamin C: 6mg | Calcium: 54mg | Iron: 2mg

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*Nutritional information is an estimate, calculated using online tools.