Oil Free Dillicious White Bean Dip

It just doesn’t get any easier than a no cook, EASY recipe, ready in 5 minutes from start to finish. This white bean dip is so tasty and loaded with dillicious flavour! Plus, it’s oil free, accidentally vegan, gluten free and nut free, making it a perfect choice for all types of eating preferences and allergies.

Healthy dips are not always easy to find at the supermarket. They often have a lot of oils and other hidden, unhealthy ingredients. Making dips from scratch is not only easy, but a great way to ensure you’re dipping those veggies into something wholesome. I mean, if you’re eating veggies, you may as well dip them into something healthy right? Otherwise, what’s the point? It’s just like eating a salad and then drowning it in a fatty, oily dressing.

But when you make dip or dressings from scratch you can really control what goes into it! This dip packs a ton of protein, with beans being its main ingredient. Plus, it has the added bonus of being absolutely scrumptious!

How do you make this white bean dip?

Just toss all 6 simple ingredients into your food processor and give it a whirl until smooth and creamy. That’s it!

Serve with your favourite veggies, crackers, toasted pitas or naan bread. Or use it as a topping for your favourite burgers, or even grilled mushrooms.

For more delicious and healthy dip or dressing ideas, check out these recipes below!

• Peanut Butter Hummus
• Oil Free Cowboy Caviar Dip
• Easy Dairy Free Sour Cream (Cashew Cream)
• Green Goddess Salad Dressing – Ready in 3 Minutes!
• Smoky Roasted Red Pepper Hummus
• Sweet Hummus Fruit Dip [V+GF]
• Beautiful Beet Hummus
• Creamy Butter Bean Salad Dressing
• Healthy Jalapeno Popper Dip [Vegan+Oil Free]

I hope you enjoy this dip, and I’d love to hear your thoughts, so drop me a line in the comments below!

Oil Free Dillicious White Bean Dip

Course: Dip

Cuisine: American, Canadian, Mediterranean

Keyword: gluten free, nut free, oil free, sugar free, vegan

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 2 Cups

Oil free, dillicious white bean dip is a perfect appetizer! Use with veggies, crackers or pitas. OR use as a topping for your favourite burgers!

Pin Recipe Print Recipe

Ingredients

• 1 19 oz can white beans drained & rinsed
• 1 avocado peeled
• 1/2 lemon juiced
• 2 tsp dill
• 1/2 tsp salt
• 1/4 tsp garlic powder

Instructions

• Add all ingredients to a food processor and process until smooth and combined. Enjoy with veggies, crackers, pita, or as a topping for your favourite burgers.

Serving: 1Tbsp | Calories: 26kcal | Carbohydrates: 3g | Protein: 1g | Sodium: 37mg | Potassium: 95mg | Fiber: 1g | Vitamin A: 10IU | Vitamin C: 1.5mg | Calcium: 11mg | Iron: 0.5mg

DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!

*Nutritional information is an estimate, calculated using online tools.