It just doesn’t get any easier than a no cook, EASY recipe, ready in 5 minutes from start to finish. This white bean dip is so tasty and loaded with dillicious flavour! Plus, it’s oil free, accidentally vegan, gluten free and nut free, making it a perfect choice for all types of eating preferences and allergies.
Healthy dips are not always easy to find at the supermarket. They often have a lot of oils and other hidden, unhealthy ingredients. Making dips from scratch is not only easy, but a great way to ensure you’re dipping those veggies into something wholesome. I mean, if you’re eating veggies, you may as well dip them into something healthy right? Otherwise, what’s the point? It’s just like eating a salad and then drowning it in a fatty, oily dressing.
But when you make dip or dressings from scratch you can really control what goes into it! This dip packs a ton of protein, with beans being its main ingredient. Plus, it has the added bonus of being absolutely scrumptious!
How do you make this white bean dip?
Just toss all 6 simple ingredients into your food processor and give it a whirl until smooth and creamy. That’s it!
Serve with your favourite veggies, crackers, toasted pitas or naan bread. Or use it as a topping for your favourite burgers, or even grilled mushrooms.
For more delicious and healthy dip or dressing ideas, check out these recipes below!
- Peanut Butter Hummus
- Oil Free Cowboy Caviar Dip
- Easy Dairy Free Sour Cream (Cashew Cream)
- Green Goddess Salad Dressing – Ready in 3 Minutes!
- Smoky Roasted Red Pepper Hummus
- Sweet Hummus Fruit Dip [V+GF]
- Beautiful Beet Hummus
- Creamy Butter Bean Salad Dressing
- Healthy Jalapeno Popper Dip [Vegan+Oil Free]
I hope you enjoy this dip, and I’d love to hear your thoughts, so drop me a line in the comments below!
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