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Oil Free Dillicious White Bean Dip

White Bean Dip on tray of veggies and crackers

It just doesn’t get any easier than a no cook, EASY recipe, ready in 5 minutes from start to finish. This white bean dip is so tasty and loaded with dillicious flavour! Plus, it’s oil free, accidentally vegan, gluten free and nut free, making it a perfect choice for all types of eating preferences and allergies.

bean dip in bowl close up

Healthy dips are not always easy to find at the supermarket. They often have a lot of oils and other hidden, unhealthy ingredients. Making dips from scratch is not only easy, but a great way to ensure you’re dipping those veggies into something wholesome. I mean, if you’re eating veggies, you may as well dip them into something healthy right? Otherwise, what’s the point? It’s just like eating a salad and then drowning it in a fatty, oily dressing.

But when you make dip or dressings from scratch you can really control what goes into it! This dip packs a ton of protein, with beans being its main ingredient. Plus, it has the added bonus of being absolutely scrumptious!

How do you make this white bean dip?

Just toss all 6 simple ingredients into your food processor and give it a whirl until smooth and creamy. That’s it!

 white bean dip ingredients in food processor

Serve with your favourite veggies, crackers, toasted pitas or naan bread. Or use it as a topping for your favourite burgers, or even grilled mushrooms.

White Bean Dip on tray with crackers, veggies and pita

For more delicious and healthy dip or dressing ideas, check out these recipes below!

I hope you enjoy this dip, and I’d love to hear your thoughts, so drop me a line in the comments below!

dillicious white bean dip pin

White Bean Dip on tray of veggies and crackers

Oil Free Dillicious White Bean Dip

Course: Dip
Cuisine: American, Canadian, Mediterranean
Keyword: gluten free, nut free, oil free, sugar free, vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 Cups
Oil free, dillicious white bean dip is a perfect appetizer! Use with veggies, crackers or pitas. OR use as a topping for your favourite burgers!
Pin Recipe Print Recipe


  • 1 19 oz can white beans drained & rinsed
  • 1 avocado peeled
  • 1/2 lemon juiced
  • 2 tsp dill
  • 1/2 tsp salt
  • 1/4 tsp garlic powder


  • Add all ingredients to a food processor and process until smooth and combined. Enjoy with veggies, crackers, pita, or as a topping for your favourite burgers.
Serving: 1Tbsp | Calories: 26kcal | Carbohydrates: 3g | Protein: 1g | Sodium: 37mg | Potassium: 95mg | Fiber: 1g | Vitamin A: 10IU | Vitamin C: 1.5mg | Calcium: 11mg | Iron: 0.5mg
DID YOU TRY THIS RECIPE?Mention on IG and tag #thishealthykitchen!
*Nutritional information is an estimate, calculated using online tools.

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  1. Melissa

    Made this today and it super yummy! So rich and creamy. It is filling too as a healthy snack for everyone in the family! Can eat with pita, veggies or in a main dish as a side!!

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