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Peanut Butter Hummus [Oil Free]

Peanut Butter Hummus with veggie sticks

Since November is National Peanut Butter Lover’s month, I’ve got a ton of delicious recipes for you. Each one featuring peanut butter of course. I absolutely LOVE peanut butter, especially homemade. It truly makes almost anything better. I mean, who doesn’t love peanut butter desserts, peanut butter oats, peanut butter sauces, stir fry’s, peanut butter ALL THE THINGS?? Well, I’ve got great news! I’ve teamed up with some amazing food bloggers, and each of us have created our very own peanut butter recipe. I’ve got quite the variety of options for you, including my brand new PEANUT BUTTER HUMMUS!

peanut butter hummus with carrots, celery, crackers

Yes, I said Peanut Butter Hummus!!

Traditional hummus uses tahini, aka sesame butter, so why not sub for peanut butter? Well, it never occurred to me before to try this. But wow am I glad I finally did! I think this is my favourite hummus EVER. I know, bold statement, but it’s true. Not only do I sub tahini for peanut butter in this AMAZING hummus. But I also use some other Thai inspired ingredients to give this a truly unique and delicious flavour. Think of this as a cross between your favourite Thai peanut sauce, and the best hummus ever.

peanut butter humms with veggies and crackers tray

Oh, and it gets even better. Did I mention that this recipe takes a literal 5 minutes to make??? Yup! Just toss all the ingredients into your food processor and process until smooth and creamy. Now serve with your favourite veggies, crackers, or just grab a spoon! Yes, it’s that good.

peanut butter hummus pin

Peanut Butter Hummus with veggie sticks

Peanut Butter Hummus

Course: Dip
Cuisine: American, Canadian, Mediterranean
Keyword: gluten free, oil free, refined sugar free, vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 Cups
This peanut butter hummus is loaded with protein and delicious Thai inspired flavours. Give this a try with your next veggie & cracker tray.
Pin Recipe Print Recipe


  • 1 15 oz can chickpeas drained & rinsed
  • 1/4 cup natural smooth peanut butter
  • 1/2 freshly squeezed lime
  • 3 tbsp tamari
  • 1 tbsp maple syrup
  • 1/4 tsp garlic powder
  • 1/4 tsp ground ginger
  • 1/4 tsp cayenne pepper


  • Add all the ingredients to a food processor and process until smooth and combined.
  • Optional: Serve sprinkled with an extra sprinkle of cayenne pepper or paprika if desired.
Serving: 1Tbsp | Calories: 26kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Sodium: 140mg | Potassium: 37mg | Vitamin A: 10IU | Vitamin C: 0.3mg | Calcium: 7mg | Iron: 0.3mg
DID YOU TRY THIS RECIPE?Mention on IG and tag #thishealthykitchen!
*Nutritional information is an estimate, calculated using online tools.

As promised earlier, I’ve got plenty more peanut butter recipes for you. In fact, I’ve teamed up with 10 incredible food bloggers to present you with ELEVEN delicious recipes featuring peanut butter.

First up, we’ve got…

Kalia’s Low-Fat Peanut Butter & Jelly Muffins.

I’m always down for some PB & J. Plus these muffins have no added sugar!
Low-Fat Peanut butter jelly Muffins

Next, I have for you Jeni’s Chocolate Peanut Butter Overnight Oats.

I love a make ahead breakfast for a busy weekday!
Chocolate Peanut Butter Overnight Oats-Thyme & Love

Trish’s Easy Chocolate Peanut Butter Coconut Oil Fudge

Wow, this just might combine ALL of my favourite things.

Joann’s Peanut Butter Chocolate Crunch Bars.

Is there anything better than peanut butter and chocolate?

Rebecca’s Vegan Chocolate Peanut Butter Pie.

YUM, cut me a slice please! Or two…

Elizabeth’s Sweet Potato Peanut Stew.

YUM! So creative!
Sweet Potato Peanut Stew Overhead 2

Emma’s Peanut Butter Brownies.

Wow, so decadent! Yes please!
Sweet Potato Peanut Stew Overhead 2

Bianca’s 5 Ingredient Peanut Butter Granola.

Okay, seriously drooling!

Jen’s Spicy Thai Peanut Noodle Soup.

I absolutely LOVE all things Thai.
spicy peanut noodle Soup

Nele’s Chocolate Peanut Butter Cups.

Oh the beauty! Peanut butter and chocolate are simply meant to be together!
Chocolate Peanut Butter Cups

And finally…

My Peanut Butter Hummus!

Peanut Butter Hummus with veggie sticks

I hope you enjoy all these incredible peanut butter recipes. I’d love to hear your thoughts, so drop me a line in the comments below. šŸ™‚

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