Peanut Butter Hummus [Oil Free]

Peanut butter lovers rejoice! Here are some fun and delicious peanut butter recipes for you, including peanut butter hummus. Just think of your favourite Thai peanut sauce combined with hummus. Um, yes please!

Since November is National Peanut Butter Lover’s month, I’ve got a ton of delicious recipes for you. Each one featuring peanut butter, of course.

I LOVE all things peanut butter, especially when the peanut butter is homemade. It’s one of those ingredients that just makes things better. I’ve got you covered here with peanut butter desserts, peanut butter oats, peanut butter stews, and my peanut butter hummus!

What is peanut butter hummus?

Traditional hummus uses tahini, aka sesame butter, so I thought, why not sub for peanut butter? The result is truly incredible. I think this is my favourite hummus EVER. I know, bold statement, but it’s true.

Not only do I sub tahini for peanut butter here. But I also use some Thai inspired spices and flavours to make this a truly unique and delicious dip. Think of this as a cross between your favourite Thai peanut sauce, and the best hummus ever. 🙂

How do you make peanut butter hummus?

This recipe takes only 5 minutes to make! It uses:

• chickpeas
• peanut butter
• lime juice
• tamari (you may sub for soy sauce if not avoiding gluten)
• maple syrup
• garlic powder
• ground ginger
• cayenne pepper

Just add all the ingredients to your food processor and process until smooth and creamy. That’s it!

Then serve with your favourite veggies, crackers, or just grab a spoon! Yes, it’s that good. 🙂

More peanut butter recipes

• Healthy Chocolate Peanut Butter Smoothie
• Healthy Peanut Butter Chickpea Cookies
• Thai Peanut Chickpea Soup Instant Pot
• and check out several more after the recipe card below! Enjoy!

Peanut Butter Hummus

This peanut butter hummus is loaded with protein and delicious Thai inspired flavours. Give this a try with your next veggie & cracker tray.

Print Recipe Pin Recipe Rate Recipe

Prep Time: 5 minutes

Total Time: 5 minutes

Course: Dip

Cuisine: American, Canadian, Mediterranean

Keyword: gluten free, oil free, refined sugar free, vegan

Servings: 2 Cups

Calories: 26kcal

Author: Rosa

Equipment

• Food Processor

Ingredients

• 1 15 oz can chickpeas drained & rinsed
• 1/4 cup natural smooth peanut butter
• 1/2 freshly squeezed lime
• 3 tbsp tamari or soy sauce if not avoiding gluten
• 1 tbsp maple syrup
• 1/4 tsp garlic powder
• 1/4 tsp ground ginger
• 1/4 tsp cayenne pepper

Instructions

• Add all the ingredients to a food processor and process until smooth and combined.
• Optional: Serve sprinkled with an extra sprinkle of cayenne pepper or paprika if desired.

Nutrition

Serving: 1Tbsp | Calories: 26kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Sodium: 140mg | Potassium: 37mg | Vitamin A: 10IU | Vitamin C: 0.3mg | Calcium: 7mg | Iron: 0.3mg

DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!

*Nutritional information is an estimate, calculated using online tools.

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Joann’s Peanut Butter Chocolate Crunch Bars.

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Rebecca’s Vegan Chocolate Peanut Butter Pie.

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Bianca’s 5 Ingredient Peanut Butter Granola.

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Jen’s Spicy Thai Peanut Noodle Soup.

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Nele’s Chocolate Peanut Butter Cups.

Oh the beauty! Peanut butter and chocolate are simply meant to be together!

I hope you enjoy all these incredible peanut butter recipes. I’d love to hear your thoughts, so drop me a line in the comments below. 🙂