Peanut Butter Hummus [Oil Free]

I LOVE all things peanut butter, especially when the peanut butter is homemade.

It’s one of those ingredients that just makes things better. And that is definitely the case here with my peanut butter hummus!

What is peanut butter hummus?

Traditional hummus uses tahini, aka sesame butter, so I thought, why not sub for peanut butter?

The result is truly incredible. I think this is my favourite hummus EVER. I know, bold statement, but it’s true.

Not only do I sub tahini for peanut butter here. But I also use some Thai inspired spices and flavours to make this a truly unique and delicious dip.

Think of this as a cross between your favourite Thai peanut sauce, and the best hummus ever. 🙂

How do you make peanut butter hummus?

This recipe takes only 5 minutes to make! It uses:

• chickpeas
• peanut butter
• lime juice
• tamari (you may sub for soy sauce if not avoiding gluten)
• maple syrup
• garlic powder
• ground ginger
• cayenne pepper

Just add all the ingredients to your food processor and process until smooth and creamy. That’s it!

Then serve with your favourite veggies, crackers, or just grab a spoon! Yes, it’s that good. 🙂

More peanut butter recipes

• Healthy Chocolate Peanut Butter Smoothie
• Healthy Peanut Butter Chickpea Cookies
• Thai Peanut Chickpea Soup Instant Pot
• and check out several more after the recipe card below! Enjoy!

If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

Buon appetito,
Rosa

Peanut Butter Hummus

This peanut butter hummus is loaded with protein and delicious Thai inspired flavours. Give this a try with your next veggie & cracker tray.

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Prep Time: 5 minutes

Total Time: 5 minutes

Course: Dip

Cuisine: American, Canadian, Mediterranean

Servings: 2 Cups

Calories: 26kcal

Author: Rosa

Equipment

• Food Processor
  Food Processor

Ingredients

• 1 15 oz can chickpeas drained & rinsed1 15 oz can chickpeas drained & rinsed
• 1/4 cup smooth peanut butter1/4 cup smooth peanut butter
• 1/2 freshly squeezed lime1/2 freshly squeezed lime
• 3 tbsp tamari or soy sauce if not avoiding gluten3 tbsp tamari or soy sauce if not avoiding gluten
• 1 tbsp maple syrup1 tbsp maple syrup
• 1/4 tsp garlic powder1/4 tsp garlic powder
• 1/4 tsp ground ginger1/4 tsp ground ginger
• 1/4 tsp cayenne pepper1/4 tsp cayenne pepper

Instructions

• Add all the ingredients to a food processor and process until smooth and combined.
• Optional: Serve sprinkled with an extra sprinkle of cayenne pepper or paprika if desired.

Nutrition

Serving: 1Tbsp | Calories: 26kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Sodium: 140mg | Potassium: 37mg | Vitamin A: 10IU | Vitamin C: 0.3mg | Calcium: 7mg | Iron: 0.3mg

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*Nutritional information is an estimate, calculated using online tools.