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    Home » Recipes » Dips, Sauces & Spreads

    Peanut Butter Hummus [Oil Free]

    Published: Nov 11, 2018 · Modified: Aug 3, 2020 by Rosa · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you.

    1.0K shares
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    peanut butter hummus pin

    Peanut butter lovers rejoice! Here’s a fun and delicious peanut butter recipe for you, peanut butter hummus! Just think of your favourite Thai peanut sauce combined with hummus. Um, yes please!

    Peanut Butter Hummus with veggie sticks

    I LOVE all things peanut butter, especially when the peanut butter is homemade.

    It’s one of those ingredients that just makes things better. And that is definitely the case here with my peanut butter hummus!

    If you love peanut butter as much as I do, you should also check out this collection of amazing peanut butter recipes!

    peanut butter hummus with carrots, celery, crackers

    What is peanut butter hummus?

    Traditional hummus uses tahini, aka sesame butter, so I thought, why not sub for peanut butter?

    The result is truly incredible. I think this is my favourite hummus EVER. I know, bold statement, but it’s true.

    Not only do I sub tahini for peanut butter here. But I also use some Thai inspired spices and flavours to make this a truly unique and delicious dip.

    Think of this as a cross between your favourite Thai peanut sauce, and the best hummus ever. 🙂

    peanut butter humms with veggies and crackers tray

    How do you make peanut butter hummus?

    This recipe takes only 5 minutes to make! It uses:

    • chickpeas
    • peanut butter
    • lime juice
    • tamari (you may sub for soy sauce if not avoiding gluten)
    • maple syrup
    • garlic powder
    • ground ginger
    • cayenne pepper

    Just add all the ingredients to your food processor and process until smooth and creamy. That’s it!

    Then serve with your favourite veggies, crackers, or just grab a spoon! Yes, it’s that good. 🙂

    More peanut butter recipes

    • Asian Cauliflower Rice Stir Fry with Peanut Sauce
    • Healthy Peanut Butter Chickpea Cookies
    • Thai Peanut Chickpea Soup

    If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

    Buon appetito,
    Rosa

    📖 Recipe

    Peanut Butter Hummus with veggie sticks

    Peanut Butter Hummus

    This peanut butter hummus is loaded with protein and delicious Thai inspired flavours. Give this a try with your next veggie & cracker tray.
    5 from 20 votes
    Print Recipe Pin Recipe Rate Recipe Add to Collection Go to Collections
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Course: Dip
    Cuisine: American, Canadian, Mediterranean
    Servings: 2 Cups
    Calories: 26kcal

    Equipment

    Food Processor

    Ingredients

    • 1 15 oz can chickpeas drained & rinsed
    • ¼ cup smooth peanut butter
    • ½ freshly squeezed lime
    • 3 tablespoon tamari or soy sauce if not avoiding gluten
    • 1 tablespoon maple syrup
    • ¼ teaspoon garlic powder
    • ¼ teaspoon ground ginger
    • ¼ teaspoon cayenne pepper
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    Instructions

    • Add all the ingredients to a food processor and process until smooth and combined.
    • Optional: Serve sprinkled with an extra sprinkle of cayenne pepper or paprika if desired.

    Nutrition

    Serving: 1tablespoon | Calories: 26kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Sodium: 140mg | Potassium: 37mg | Vitamin A: 10IU | Vitamin C: 0.3mg | Calcium: 7mg | Iron: 0.3mg
    DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
    *Nutritional information is an estimate, calculated using online tools and does not include optional ingredients unless otherwise indicated.
    1.0K shares

    Reader Interactions

    Comments

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    1. John Gallo

      June 04, 2023 at 8:28 pm

      5 stars
      I am a fan of humus and jelly this should be great on a sandwich

      Reply
      • Rosa

        June 05, 2023 at 8:36 am

        Great idea!

        Reply
    2. Pamela Senecal

      April 13, 2021 at 7:41 pm

      I HAVE to try this, my husband absolutely LOVES both peanut butter and hummus. Usually he prefers garlic hummus, but maybe if I make this for him he’ll love it too!

      Reply
      • Rosa

        April 14, 2021 at 8:16 am

        Hope you both enjoy.

        Reply
    3. Deb

      September 19, 2020 at 4:51 pm

      5 stars
      Great recipe. Made a batch today and am taking camping tomorrow. Can hardly wait to have on toast at the campsite.

      Reply
      • Rosa

        September 19, 2020 at 7:55 pm

        Aw thrilled to hear that Deb! So glad you enjoyed! 🙂

        Reply
    4. Barry

      August 02, 2020 at 7:28 pm

      5 stars
      OMG that was good!! A new favourite.

      Reply
      • Rosa

        August 03, 2020 at 9:21 am

        Glad you liked it!

        Reply
    5. Mary Mancini

      November 21, 2019 at 4:14 pm

      5 stars
      Very good !!

      Reply
      • rosa

        November 21, 2019 at 6:24 pm

        Thanks Mary, glad you liked it! 🙂

        Reply
    6. Joann @ Woman in Real Life

      November 14, 2018 at 10:12 pm

      I love this idea of using peanut butter in hummus. Both chickpeas and peanut butter are some of my favourite foods. Yum!

      Reply
      • rosa

        November 14, 2018 at 10:51 pm

        Thanks so much! I think this is def my new FAV hummus. I know it’s a bold statement! Hope you love it.

        Reply

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    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant-based recipes. I'm an avid home cook who believes food is medicine. Each recipe is made using wholesome ingredients and under 400 calories per serving with many gluten-free and oil-free options. Occasional cheat days included. 😉

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