Peanut Butter Hummus [Oil Free]

Peanut butter lovers rejoice! Here’s a fun and delicious peanut butter recipe for you, peanut butter hummus! Just think of your favourite Thai peanut sauce combined with hummus. Um, yes please!

I LOVE all things peanut butter, especially when the peanut butter is homemade.

It’s one of those ingredients that just makes things better. And that is definitely the case here with my peanut butter hummus!

If you love peanut butter as much as I do, you should also check out this collection of amazing peanut butter recipes!

What is peanut butter hummus?

Traditional hummus uses tahini, aka sesame butter, so I thought, why not sub for peanut butter?

The result is truly incredible. I think this is my favourite hummus EVER. I know, bold statement, but it’s true.

Not only do I sub tahini for peanut butter here. But I also use some Thai inspired spices and flavours to make this a truly unique and delicious dip.

Think of this as a cross between your favourite Thai peanut sauce, and the best hummus ever. 🙂

How do you make peanut butter hummus?

This recipe takes only 5 minutes to make! It uses:

• chickpeas
• peanut butter
• lime juice
• tamari (you may sub for soy sauce if not avoiding gluten)
• maple syrup
• garlic powder
• ground ginger
• cayenne pepper

Just add all the ingredients to your food processor and process until smooth and creamy. That’s it!

Then serve with your favourite veggies, crackers, or just grab a spoon! Yes, it’s that good. 🙂

More peanut butter recipes

• Asian Cauliflower Rice Stir Fry with Peanut Sauce
• Healthy Peanut Butter Chickpea Cookies
• Thai Peanut Chickpea Soup

If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

Buon appetito,
Rosa

Peanut Butter Hummus

This peanut butter hummus is loaded with protein and delicious Thai inspired flavours. Give this a try with your next veggie & cracker tray.

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Prep Time: 5 minutes

Total Time: 5 minutes

Course: Dip

Cuisine: American, Canadian, Mediterranean

Servings: 2 Cups

Calories: 26kcal

Author: Rosa

Equipment

• ▢
  Food Processor

Ingredients

• ▢ 1 15 oz can chickpeas drained & rinsed
• ▢ ¼ cup smooth peanut butter
• ▢ ½ freshly squeezed lime
• ▢ 3 tablespoon tamari or soy sauce if not avoiding gluten
• ▢ 1 tablespoon maple syrup
• ▢ ¼ teaspoon garlic powder
• ▢ ¼ teaspoon ground ginger
• ▢ ¼ teaspoon cayenne pepper

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Instructions

• Add all the ingredients to a food processor and process until smooth and combined.
• Optional: Serve sprinkled with an extra sprinkle of cayenne pepper or paprika if desired.

Nutrition

Serving: 1tablespoon | Calories: 26kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Sodium: 140mg | Potassium: 37mg | Vitamin A: 10IU | Vitamin C: 0.3mg | Calcium: 7mg | Iron: 0.3mg

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*Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.