Peanut butter lovers, you are in for a special treat! This collection of vegan recipes range from savoury to sweet, but they’ve got one thing in common. PEANUT BUTTER!
Peanut butter can be a great part of a healthy diet. It’s rich in protein, and provides other essential vitamins and minerals like magnesium, potassium and zinc. Now I don’t recommend grabbing a spoon and eating it from the jar. As always, everything in moderation. 🙂
The 14 recipes to follow contain just the right amount of peanut butter, (in my humble opinion), and of course, the right amount of yum.
These vegan peanut butter recipes below are not only free from animal protein, but they’re made using healthier ingredients. I’ve got you covered here with healthy breakfast options, healthy peanut butter desserts, and everything in between.
Ready for this peanut butter lovers?
Peanut butter hummus is a fun, tasty dip. Just think of it as a cross between your favourite hummus and delicious Thai peanut sauce. We add tahini to hummus right, so why not peanut butter? Yes please!
This healthy coleslaw salad has a little twist. No mayo here, just a healthy, protein dense, homemade peanut dressing, that also happens to be oil free and gluten free! The fresh crunchy cabbage and carrots combine beautifully with a rich, peanuty, spicy dressing.
These peanut butter and jelly overnight oats are a simple and healthy breakfast recipe. They take 5 minutes to prepare, are high in protein and make your weekday morning a whole lot easier!
These Thai peanut noodles just scream comfort food. They’re spicy, peanutty, and oh so delicious! Made in your hands off Instant Pot or stove top. Peanut butter together with noodles can never be wrong, am I right?
These no-bake Peanut Butter Energy Balls double as both a sweet treat and an energy-boosting snack. And, they’re gluten-free, vegan, refined sugar-free and oil-free too! Enjoy them with or without shredded coconut.
Cauliflower rice stir fry with peanut sauce is wholesome, flavourful and loaded with goodness! It’s rich, peanutty sauce packs big, bold flavour in every single bite. Just think of this as your favourite stir fry, with far healthier ingredients.
You have got to try these super easy to make and SUPER healthy peanut butter chickpea cookies! YES! I said chickpeas in a cookie! These delicious bites are protein packed, refined sugar free, and have an oil free option. They’re absolutely scrumptious and satisfying, yet made using completely wholesome ingredients!
Oven-baked cubes of tofu coated with spicy peanut butter and sesame seeds are tasty protein bombs to add to salads or other meals on busy days.
When chocolate met peanut butter, it was love at first sight. This chocolate peanut butter smoothie will satisfy your craving for something sweet, while providing a whopping 7g of protein per serving. This secretly healthy drink is perfect for breakfast, snack, or dessert!
Instant Pot (or stove top) Thai peanut chickpea soup is rich, peanutty, savoury, and packed with big bold flavour! This chunky, brothy soup is true comfort food for the soul. It’s loaded with flavour, it’s completely warming and comforting, yet is perfectly healthy and wholesome.
This healthy peanut butter ice cream does not taste at all healthy but is rich, dense and creamy. It’s no-cook, no-churn and doesn’t freeze rock hard! Can be made with sunflower seed butter for a paleo and nut-free version and it’s also vegan.
Spiralized veggie noodles are smothered in a rich, creamy, coco-nutty, pea-nutty sauce that is absolutely wonderful. Traditional wheat noodles are replaced with spiralized vegetables so you can enjoy your favourite pasta dish with far few calories and fat. This guilt free comfort dish is 100% wholesome and 100% satisfying.
You’re going to love these homemade granola bars. Made with just 5 simple ingredients for an easy chewy granola bar recipe that is vegan, gluten-free, and refined sugar-free! Thrown together in just 10 minutes.
More than just banana bread. A peanut butter espresso banana bread, moist, soft, secretly nutritious, gluten-free, and vegan. A subtly sweet, buttery, quick bread to make the perfect healthy breakfast, snack, or dessert!
Wow, are you as excited as I am about all these incredible vegan peanut butter recipes? So many new options to try, so start making your way through the list!
If you try any of the recipes, please let me know. I always love to hear from you.