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    Home » Recipes » Breakfast

    Banana Overnight Oats [Dairy Free]

    Published: Oct 17, 2020 · Modified: Dec 1, 2020 by Rosa · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you.

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    Banana overnight oats PIN with text overlay.
    Banana overnight oats PIN with text overlay.
    Banana overnight oats PIN with text overlay.
    Banana overnight oats PIN with text overlay.
    Banana overnight oats PIN with text overlay.

    Simple, delicious and filling banana overnight oats are the perfect way to start your day. Toss everything together and pop it in the fridge and breakfast is ready in the morning.

    Bowl of oatmeal with banana slices, walnuts, blueberries and chia seed garnish.

    Just like my overnight chia pudding, this recipe is so simple, just throw everything together the night before and you’ve got breakfast waiting for you the next day.

    Why you’ll love this oatmeal

    Healthy! Oatmeal makes such a nutritious breakfast, with whole grains and fruit, you really can’t go wrong.

    Versatile. So many different ways to make overnight oats, this banana version is just one of countless varieties.

    Filling. With a wholesome bowl of this banana overnight oats, you can definitely make it through a busy morning without hunger striking again.

    Delicious! Banana, together with peanut butter and cinnamon, is truly a winning combo! You really have to try this!

    Spoonful of oatmeal being held above bowl of banana overnight oats.

    Is oatmeal gluten free?

    Oats are naturally gluten free, but often come into contact with other products containing gluten.

    So, if you’re in need of gluten free, be sure to look for the certified gluten free label on your bag of rolled oats.

    How long do they need to soak?

    Although the name may say it all, they don’t HAVE to soak overnight. But they do taste best when soaked for a minimum of four hours.

    Side view of bowl of overnight oats with banana slices and blueberries on top.

    How to make it

    (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)

    To make this simple breakfast, gather your ingredients. All you NEED is oats, milk and banana, but the peanut butter, cinnamon and maple syrup do add extra flavour.

    Ingredients to make banana overnight oats on brown deck.

    Use a bowl that has a lid (or a jar) and mash your banana inside. (photo 1)

    Then add all remaining ingredients, including any optional ones you’ve chosen, and mix well. (photos 2-4)

    Collage of images with bowl of mashed banana, then adding oats and milk and mixing together.

    Refrigerate your banana overnight oats for AT LEAST 4 hours, but overnight is best.

    Then top with fresh fruit, seeds, nuts or anything else you’d like and enjoy.

    Bowl of oatmeal with banana slices and blueberries on top.

    Can I warm up the oatmeal?

    Yes, you may eat these warm, although that does add another step, which you may or may not have time for on a busy morning.

    If you’ve never tried cold oatmeal before, I highly recommend you try it this way first.

    If preferred, you may heat your banana overnight oats in the microwave or on stove top, and make sure to add your toppings, only after warming up your oats.

    What toppings should I use?

    The options are endless! But some of my favourite toppings include:

    • Sliced banana.
    • Chopped walnuts, pecans, or slivered almonds.
    • Fresh berries, like blueberry, raspberry, blackberry or sliced strawberries.
    • Chia seeds, pumpkin seeds, or hemp hearts.
    • Drizzle of peanut or almond butter, or some extra maple syrup.

    Substitutions

    If you need a peanut free version, sub the peanut butter for almond butter, cashew butter, pecan butter or any of your favourite nut or seed butters.

    For nut free, you may use soy butter or just omit the peanut butter, and make sure to sub the almond or cashew milk for a nut free option, like soy, oat or coconut.

    You may sub the maple syrup for date syrup, or omit to keep the sugar content lower.

    Expert Tips

    • Make sure to use rolled oats or quick oats, NOT instant oats.
    • Double the recipe to have breakfast ready for the next two days, or for sharing.
    • Make it in advance, overnight is best, but a minimum of 4 hours works too.
    • Use a very ripe banana with plenty of brown spots on the peel. Since most of the sweetness is coming from the banana, you want to be sure to choose a super ripe one, especially if omitting the maple syrup.
    • Make sure to use certified gluten free oats, if needed, since oats often come into contact with other gluten containing products.

    More delicious breakfast recipes

    • Vegan Coconut Waffles
    • Vegan Hash Brown Casserole
    • Healthy Vegan Oatmeal Cookies
    • The Easiest Fluffiest Vegan Pancakes
    • Air Fryer Hash Browns From Scratch
    • Healthy Banana Walnut Smoothie

    If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest, and Twitter to see more delicious food and get all the latest updates.

    Buon appetito

    Rosa

    Bowl of oatmeal with banana slices, walnuts, blueberries and chia seed garnish.

    Banana Overnight Oats [Dairy Free]

    Simple, delicious and filling banana overnight oats are the perfect way to start your day. Toss everything together and pop it in the fridge and breakfast is ready in the morning.
    5 from 5 votes
    Print Recipe Pin Recipe Rate Recipe Add to Collection Go to Collections
    Prep Time: 5 minutes
    Refrigerating Time: 4 hours
    Total Time: 4 hours 5 minutes
    Course: Breakfast
    Cuisine: American, Canadian
    Servings: 1 Serving
    Calories: 275kcal
    Author: Rosa

    Ingredients

    • 1 ripe banana mashed
    • ½ cup rolled oats gluten free if preferred
    • â…” cup unsweetened cashew milk or almond or your choice
    • 1 tablespoon peanut butter smooth or crunchy, optional but recommended
    • 1 teaspoon maple syrup optional
    • ½ teaspoon cinnamon optional
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    Instructions

    • Mash your banana in a bowl that has a lid, or mash into a plate and transfer to a jar. Then add all remaining ingredients and mix well.
    • Refrigerate overnight, or for AT LEAST 4 hours. Top with fresh fruit, nuts, seeds or any other toppings you'd like and enjoy.

    Notes

    Make sure to use rolled oats or quick oats, NOT instant oats.
    Double the recipe to have breakfast ready for the next two days, or for sharing.
    Make it in advance, overnight is best, but a minimum of 4 hours works too.
    Use a very ripe banana with plenty of brown spots on the peel. Since most of the sweetness is coming from the banana, you want to be sure to choose a super ripe one, especially if you want to omit the maple syrup.
    Make sure to use certified gluten free oats, if needed, since oats often come into contact with other gluten containing products.
    Nutritional information does not include optional ingredients.

    Nutrition

    Calories: 275kcal | Carbohydrates: 55g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Sodium: 111mg | Potassium: 569mg | Fiber: 7g | Sugar: 15g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 21mg | Iron: 2mg
    DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
    *Nutritional information is an estimate, calculated using online tools and does not include optional ingredients unless otherwise indicated.
    230 shares

    Reader Interactions

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    1. Holly Black

      October 15, 2021 at 10:57 am

      5 stars
      It’s safe to say that this is a 5-star recipe since I’ve made triple batches of this for my picky kids 5 or 6 times in the last few weeks. They eat it for days and LOVE it and ask for it often. I probably add a little bit extra peanut butter for them. I stopped putting the maple syrup in because it’s plenty sweet with the banana and other fruit we put in. My kids like it warmed up, but my hubby likes it either way. It is SUCH a wonderfully convenient breakfast for times when I need something fast and easy for when I have a babysitter during breakfast or need to get out the door quick. We add either apples and walnuts/pecans or some mixture of fresh berries with walnuts/pecans. Thank you so much for sharing this lifetime staple Rosa!

      Reply
      • Rosa

        October 16, 2021 at 8:55 am

        I’m thrilled it’s such a hit with your family Holly. Thank you so much for taking the time to leave a review. 🙂

        Reply
    2. Cristina

      April 26, 2021 at 9:27 am

      5 stars
      So good!! Good texture. Just the right amount of banana to peanut butter flavour. Will make it again!

      Reply
      • Rosa

        April 26, 2021 at 10:32 am

        So glad you enjoyed Cristina! Thanks very much for the review. 🙂

        Reply
    3. Fredrik

      October 19, 2020 at 9:32 am

      Looks nice!

      Reply
      • Rosa

        October 19, 2020 at 9:50 am

        Thanks, enjoy!

        Reply

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    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant-based recipes. I'm an avid home cook who believes food is medicine. Each recipe is made using wholesome ingredients, and under 400 calories per serving with several gluten-free and oil-free options! Occasional cheat days included. 😉

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