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The Easiest Overnight Chia Pudding

easy chia pudding with raspberries

It is no surprise that chia seeds have exploded in popularity over the last several years. Chia seeds have incredible health benefits, such as delivering a mass amount of nutrients with very little calories. So don’t be fooled by their tiny size! They really pack a punch! This ridiculously easy overnight chia pudding recipe is not only a healthy option. But it is delicious! I make this often, and typically double or even triple the recipe so my breakfast is ready for a few days. It’s really the perfect breakfast option to keep you going throughout your busy work week.

Not only is this overnight chia pudding recipe DELICIOUS!

But it really satiates your hunger with its expanding properties. Chia seeds are low in calories, giving you the feeling of fullness without overeating. Chia pudding is a delicious, nutritional breakfast o snack that can help aid in weight loss or weight maintenance. If you have yet to try this trendy breakfast option, you really, really should give it go!

I love this basic recipe because you can change up the toppings for a new experience each time. So typically, I’ll make a rather large batch to last a few days for myself and husband. Then in the morning, I’ll quickly add some fresh chopped berries, or broken coconut smiles, chopped walnuts or pecans. Or a combination of all three!

Want more make ahead breakfast ideas?

Try these AMAZING Allergen Friendly Eggless Frittata Muffins. They’ve got tons of protein and really taste like eggs! The perfect option for those with intolerances.

Or try my kid friendly Super Yummy Homemade Granola Bars. They are sweet and salty and oh so good! Or for a really special treat, try thees DELICIOUS Easy Healthy Chickpea Cookies. Kids and adults never guess that the main ingredient is chickpeas!

easy chia pudding with raspberries

The Easiest Overnight Chia Pudding

Course: Breakfast, Snack
Cuisine: American
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 1 Serving
This overnight chia pudding not only tastes great, but satiates your hunger with its expanding properties, perfect for aiding in weight management.
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Ingredients

Instructions

  • Add all 3 ingredients to an airtight container or mason jar and mix well. Refrigerate overnight.
  • Enjoy topped with fresh fruit, nuts or granola if desired.

Notes

This can be refrigerated for up to 5 days, so you can make multiple portions to last the work week.
Calories: 254kcal | Carbohydrates: 29g | Protein: 5g | Fat: 13g | Saturated Fat: 1g | Sodium: 167mg | Potassium: 191mg | Fiber: 12g | Sugar: 11g | Calcium: 24.9% | Iron: 15.4%
DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
*Nutritional information is an estimate, calculated using online tools.

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