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Peanut Butter Hummus
This peanut butter hummus is loaded with protein and delicious Thai inspired flavours. Give this a try with your next veggie & cracker tray.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Dip
Cuisine:
American, Canadian, Mediterranean
Servings:
2
Cups
Calories:
26
cal
Equipment
Food Processor
Ingredients
1
15 oz
can chickpeas
drained & rinsed
¼
cup
smooth peanut butter
½
freshly squeezed lime
3
tablespoon
tamari
or soy sauce if not avoiding gluten
1
tablespoon
maple syrup
¼
teaspoon
garlic powder
¼
teaspoon
ground ginger
¼
teaspoon
cayenne pepper
Instructions
Add all the ingredients to a food processor and process until smooth and combined.
Optional: Serve sprinkled with an extra sprinkle of cayenne pepper or paprika if desired.
Nutrition
Serving:
1
tablespoon
|
Calories:
26
cal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
1
g
|
Sodium:
140
mg
|
Potassium:
37
mg
|
Vitamin A:
10
IU
|
Vitamin C:
0.3
mg
|
Calcium:
7
mg
|
Iron:
0.3
mg