Chocolate Brownie Dessert Hummus [V+GF+Oil Free]

You asked and I answered! For all my readers who loved my first dessert hummus, (Sweet Hummus Fruit Dip) and have been asking for a healthy chocolatey option, this one’s for you!

How do you make chocolate brownie dessert hummus?

First combine your dates and 1/4 cup of your milk to a food processor. Process until you get a paste texture. Make sure you form your paste before adding the remaining ingredients, or the dates may not break down very well. Then add the remaining ingredients and process until smooth.

Transfer your dip to a serving bowl and garnish with dark chocolate chips if desired.

Perfect for dipping, this dessert hummus pairs well with fresh fruit, especially strawberries!! It’s thick and creamy and completely luscious. It’s really quite magical, considering how healthy this treat is!

This chocolate brownie dip also tastes wonderful with salted pretzels for a sweet and salty treat. But, feel free to experiment with even more dippers, like vanilla sponge cake squares or marshmallows. Swoon.

More refined sugar free desserts

• Allergen Friendly Sweet Potato Cookies
• Coconut Lime Popsicles
• Easy Healthy Chickpea Cookies
• Healthy Carrot Cake Muffins
• Sweet Hummus Fruit Dip

If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

Buon appetito,
Rosa

Chocolate Brownie Dessert Hummus [V+GF+Oil Free]

Dessert hummus is an ultra satisfying way to curb your sweet tooth. Loaded with nutrients, naturally sweetened, and totally guilt free!

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Prep Time: 10 minutes

Total Time: 10 minutes

Course: Dessert, Dip

Cuisine: American, Canadian

Servings: 6 Servings

Calories: 70kcal

Author: Rosa

Ingredients

• 1/3 cup dates1/3 cup dates
• 1/4 cup + 2 tbsp soy milk or plant milk of choice1/4 cup + 2 tbsp soy milk or plant milk of choice
• 1 19 oz can chickpeas drained & rinsed1 19 oz can chickpeas drained & rinsed
• 3 tbsp raw cocoa3 tbsp raw cocoa
• 1/4 cup maple syrup1/4 cup maple syrup

Instructions

• Add the dates and 1/4 cup of the plant milk to your food processor and process until the dates are broken down and a paste is formed. Then add all remaining ingredients and continue to process until smooth.
• Garnish with dark chocolate chips if desired and serve with fresh fruit and pretzels.

Nutrition

Calories: 70kcal | Carbohydrates: 17g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 139mg | Fiber: 2g | Sugar: 14g | Vitamin A: 40IU | Vitamin C: 0.7mg | Calcium: 35mg | Iron: 0.5mg

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*Nutritional information is an estimate, calculated using online tools.