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Chocolate Brownie Dessert Hummus [V+GF+Oil Free]

chocolate hummus in bowl with tray of melon, raspberries, strawberries and pretzels for dipping

You asked and I answered! For all my readers who loved my first dessert hummus, (Sweet Hummus Fruit Dip) and have been asking for a healthy chocolatey option, this one’s for you! Presenting Chocolate brownie dessert hummus! Nom. πŸ™‚ This delicious treat is made using wholesome ingredients, it’s free from nuts, oil, gluten, and it’s 100% vegan. Enjoy.

hand dipping strawberry in chocolate dip

How do you make chocolate brownie dessert hummus?

First combine your dates and 1/4 cup of your milk to a food processor. Process until you get a paste texture. Make sure you form your paste before adding the remaining ingredients, or the dates may not break down very well. You don’t want the dates to be left chunky as this will affect the overall sweetness of your dip. Once all the ingredients are processed and smooth, transfer the mixture to a bowl and garnish with dark chocolate chips if desired.

chickpeas, maple syrup, dates, cocoa powder, chocolate chips on cutting board

Perfect for dipping, this dessert hummus pairs well with fresh fruit, especially strawberries!! It’s thick and creamy and completely luscious. It’s really quite magical, considering how healthy this treat is!

chocolate brownie dessert humus with chocolate chips

This chocolate brownie dip also tastes wonderful with salted pretzels for a sweet and salty treat. But, feel free to experiment with even more dippers, like vanilla sponge cake squares or marshmallows. Swoon.

pretzels dipping into brownie chocolate hummus

If you enjoy this guilt free treat, you might also like these refined sugar free desserts!

chocolate brownie dessert hummus pin

chocolate hummus in bowl with tray of melon, raspberries, strawberries and pretzels for dipping

Chocolate Brownie Dessert Hummus [V+GF+Oil Free]

Course: Dessert, Dip
Cuisine: American, Canadian
Keyword: gluten free, nut free, oil free, refined sugar free, vegan
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 Servings
Dessert hummus is an ultra satisfying way to curb your sweet tooth. Loaded with nutrients, naturally sweetened, and totally guilt free!
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Ingredients

  • 1/3 cup dates
  • 1/4 cup + 2 tbsp soy milk or plant milk of choice
  • 1 19 oz can chickpeas drained & rinsed
  • 3 tbsp raw cocoa
  • 1/4 cup maple syrup

Instructions

  • Add the dates and 1/4 cup of the plant milk to your food processor and process until the dates are broken down and a paste is formed. Then add all remaining ingredients and continue to process until smooth.
  • Garnish with dark chocolate chips if desired and serve with fresh fruit and pretzels.
Calories: 70kcal | Carbohydrates: 17g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 139mg | Fiber: 2g | Sugar: 14g | Vitamin A: 40IU | Vitamin C: 0.7mg | Calcium: 35mg | Iron: 0.5mg
DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
*Nutritional information is an estimate, calculated using online tools.

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