Sweet Hummus Fruit Dip [V+GF]

Name: Sweet Hummus Fruit Dip [V+GF]
Prep time: 5 min
Total time: 5 min
Yield: 2 Cups
Ingredients: 18 oz can chickpeas (drained & rinsed); 3 tbsp maple syrup; 2 tbsp coconut sugar; 1 tsp vanilla; 1 tsp cinnamon; 2 tbsp unsweetened apple sauce; 1/2 small lemon (juiced)

February 3, 2019 Breakfast

Sweet hummus fruit dip in center of a platter of fresh fruit

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Sweet hummus fruit dip is a great choice when you’re craving something sweet, and don’t want to completely indulge. It’s sweet, but refined sugar free, and SO flavourful. It’s also vegan and gluten free and packs a TON of protein. Let’s call this a healthy fruit dip. Plus, when compared to other desserts, this recipe is low in calories, carbs and fat!

If you have picky eaters to feed, this fruit dip is a great way to encourage your children to eat more fruit. Or even adults that may need a push. The dip is made primarily of chickpeas, which provide a great source of protein. Don’t worry, you really don’t even taste the chickpeas! In fact, just don’t tell anyone they’re in there. Sweet hummus may not sound appetizing, but boy am I ever glad I made some anyways! This will definitely become a go to dessert option in my house. Or use this healthy dip for a light lunch, or after workout snack. Just gather your favourite fruits for dunking and enjoy.

To prepare this healthy fruit dip.

Well it couldn’t get much easier, really! Just add all the ingredients to a food processor. Process until combined and smooth. Then serve!

This is a great healthy recipe for dinner parties or bringing to a pot luck. It’s quick and easy to make, and everyone will enjoy!

If you’re looking for more desserts that are refined sugar free, give some of these ones a try. I’d love to hear what you think! So drop me a line in the comments below. And if you do decide to make this, I’d love to see a picture of your creation.