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Sweet Hummus Fruit Dip [V+GF]

Sweet hummus fruit dip in center of a platter of fresh fruit

Sweet hummus fruit dip is a great choice when you’re craving something sweet, and don’t want to completely indulge. It’s sweet, but refined sugar free, and SO flavourful. It’s also vegan and gluten free and packs a TON of protein. Let’s call this a healthy fruit dip. Plus, when compared to other desserts, this recipe is low in calories, carbs and fat!

Sweet hummus fruit dip in a bowl on the center of a platter surrounded by fresh fruit

If you have picky eaters to feed, this fruit dip is a great way to encourage your children to eat more fruit. Or even adults that may need a push. The dip is made primarily of chickpeas, which provide a great source of protein. Don’t worry, you really don’t even taste the chickpeas! In fact, just don’t tell anyone they’re in there. Sweet hummus may not sound appetizing, but boy am I ever glad I made some anyways! This will definitely become a go to dessert option in my house. Or use this healthy dip for a light lunch, or after workout snack. Just gather your favourite fruits for dunking and enjoy.

hand holding slice of canteloup being dipped into a bowl of Sweet hummus fruit dip

hand holding slice of honeydew being dipped into a bowl of Sweet hummus fruit dip

To prepare this healthy fruit dip.

Well it couldn’t get much easier, really! Just add all the ingredients to a food processor. Process until combined and smooth. Then serve!

This is a great healthy recipe for dinner parties or bringing to a pot luck. It’s quick and easy to make, and everyone will enjoy!

Sweet hummus fruit dip in a bowl on the center of a platter surrounded by fresh fruit

If you’re looking for more desserts that are refined sugar free, give some of these ones a try. I’d love to hear what you think! So drop me a line in the comments below. And if you do decide to make this, I’d love to see a picture of your creation.

sweet hummus fruit dip pin

Sweet hummus fruit dip in center of a platter of fresh fruit

Sweet Hummus Fruit Dip [V+GF]

Course: Dessert
Cuisine: American
Keyword: gluten free, refined sugar free, vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 Cups
Perfect for breakfast or dessert, this healthy fruit dip made using wholesome ingredients will satisfy your sweet craving and leave you feeling guilt free!
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Ingredients

  • 18 oz can chickpeas drained & rinsed
  • 3 tbsp maple syrup
  • 2 tbsp unrefined coconut sugar
  • 1 tsp pure vanilla extract
  • 1 tsp cinnamon
  • 2 tbsp unsweetened apple sauce
  • 1/2 small lemon juiced

Instructions

  • Add all ingredients to your food processor and pulse until combined and smooth. Serve with your favourite fruit and enjoy.
Serving: 1Tbsp | Calories: 46kcal | Carbohydrates: 8g | Protein: 1g | Sodium: 92mg | Potassium: 59mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5IU | Vitamin C: 1.8mg | Calcium: 18mg | Iron: 0.4mg
DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
*Nutritional information is an estimate, calculated using online tools.

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11 Comments

  1. Pingback: 20+ Dip Recipes From Sweet To Savory - Bake Me Some Sugar

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