Name: Sweet Hummus Fruit Dip [V+GF]
Prep time: 5 min
Total time: 5 min
Ingredients: 18 oz can chickpeas (drained & rinsed); 3 tbsp maple syrup; 2 tbsp unrefined coconut sugar; 1 tsp pure vanilla extract; 1 tsp cinnamon; 2 tbsp unsweetened applesauce; 1/2 small lemon (juiced)

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Sweet hummus fruit dip is a great choice when you’re craving a sweet, yet healthy treat. It’s tasty, with hints of maple and apple flavour, all while remaining refined sugar free.

This delicious sweet dip is vegan and gluten free and packs a TON of protein. Let’s call this a healthy fruit dip.

Plus, when compared to other desserts, this recipe is low in calories and fat!

If you’re more of a chocolate person, check out my Chocolate Brownie Dessert Hummus instead.

If you have picky eaters to feed, this fruit dip is a great way to encourage your children to eat more fruit. Or even adults that may need a push.

The dip is made primarily of chickpeas, which provide a great source of protein. Don’t worry, you really don’t even taste the chickpeas! In fact, just don’t tell anyone they’re in there.

Sweet hummus may sound a little strange, but boy am I ever glad I made some anyway! This will definitely become a go to dessert option in my house. Just gather your favourite fruits for dunking and enjoy.

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How to prepare your healthy fruit dip

Well it couldn’t get much easier, really! Just add all the ingredients to a food processor. Process until combined and smooth. Then serve!

This is a great healthy recipe for dinner parties or bringing to a pot luck. It’s quick and easy to make, and everyone will enjoy!

If you’re looking for more desserts that are refined sugar free, give some of these ones a try. I’d love to hear what you think! So drop me a line in the comments below. And if you do decide to make this, I’d love to see a picture of your creation.

Much love
Rosa

Sweet hummus fruit dip in center of a platter of fresh fruit

Sweet Hummus Fruit Dip [V+GF]

Perfect for breakfast or dessert, this healthy fruit dip made using wholesome ingredients will satisfy your sweet craving and leave you feeling guilt free!

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Prep Time: 5 minutes

Total Time: 5 minutes

Course: Dessert

Cuisine: American

Servings: Cups

Calories: 46kcal

Author: Rosa

Ingredients

▢ 18 oz can chickpeas drained & rinsed
▢ 3 tbsp maple syrup
▢ 2 tbsp unrefined coconut sugar
▢ 1 tsp pure vanilla extract
▢ 1 tsp cinnamon
▢ 2 tbsp unsweetened applesauce
▢ 1/2 small lemon juiced

Instructions

Add all ingredients to your food processor and pulse until combined and smooth. Serve with your favourite fruit and enjoy.

Nutrition

DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!

*Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated..

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How to prepare your healthy fruit dip

Sweet Hummus Fruit Dip [V+GF]

Ingredients

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Nutrition

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