Sweet Hummus Fruit Dip [V+GF]

Sweet hummus fruit dip is a great choice when you’re craving a sweet, yet healthy treat. It’s tasty, with hints of maple and apple flavour, all while remaining refined sugar free.

This delicious sweet dip is vegan and gluten free and packs a TON of protein. Let’s call this a healthy fruit dip. Plus, when compared to other desserts, this recipe is low in calories and fat!

If you have picky eaters to feed, this fruit dip is a great way to encourage your children to eat more fruit. Or even adults that may need a push.

The dip is made primarily of chickpeas, which provide a great source of protein. Don’t worry, you really don’t even taste the chickpeas! In fact, just don’t tell anyone they’re in there.

Sweet hummus may sound a little strange, but boy am I ever glad I made some anyway! This will definitely become a go to dessert option in my house. Just gather your favourite fruits for dunking and enjoy.

How to prepare your healthy fruit dip

Well it couldn’t get much easier, really! Just add all the ingredients to a food processor. Process until combined and smooth. Then serve!

This is a great healthy recipe for dinner parties or bringing to a pot luck. It’s quick and easy to make, and everyone will enjoy!

If you’re looking for more desserts that are refined sugar free, give some of these ones a try. I’d love to hear what you think! So drop me a line in the comments below. And if you do decide to make this, I’d love to see a picture of your creation.

• Allergen Friendly Sweet Potato Cookies
• Vegan Cranberry Orange Bread w/ Sweet Orange Glaze
• Healthy Peanut Butter Chickpea Cookies
• Quinoa Mini Muffins with Sweet Potato

Sweet Hummus Fruit Dip [V+GF]

Perfect for breakfast or dessert, this healthy fruit dip made using wholesome ingredients will satisfy your sweet craving and leave you feeling guilt free!

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Prep Time: 5 minutes

Total Time: 5 minutes

Course: Dessert

Cuisine: American

Keyword: gluten free, refined sugar free, vegan

Servings: 2 Cups

Calories: 46kcal

Author: Rosa

Ingredients

• 18 oz can chickpeas drained & rinsed
• 3 tbsp maple syrup
• 2 tbsp unrefined coconut sugar
• 1 tsp pure vanilla extract
• 1 tsp cinnamon
• 2 tbsp unsweetened applesauce
• 1/2 small lemon juiced

Instructions

• Add all ingredients to your food processor and pulse until combined and smooth. Serve with your favourite fruit and enjoy.

Nutrition

Serving: 1Tbsp | Calories: 46kcal | Carbohydrates: 8g | Protein: 1g | Sodium: 92mg | Potassium: 59mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5IU | Vitamin C: 1.8mg | Calcium: 18mg | Iron: 0.4mg

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*Nutritional information is an estimate, calculated using online tools.