Sweet hummus fruit dip is a great choice when you’re craving a sweet, yet healthy treat. It’s tasty, with hints of maple and apple flavour, all while remaining refined sugar free.
This delicious sweet dip is vegan and gluten free and packs a TON of protein. Let’s call this a healthy fruit dip.
Plus, when compared to other desserts, this recipe is low in calories and fat!
If you’re more of a chocolate person, check out my Chocolate Brownie Dessert Hummus instead.
If you have picky eaters to feed, this fruit dip is a great way to encourage your children to eat more fruit. Or even adults that may need a push.
The dip is made primarily of chickpeas, which provide a great source of protein. Don’t worry, you really don’t even taste the chickpeas! In fact, just don’t tell anyone they’re in there.
Sweet hummus may sound a little strange, but boy am I ever glad I made some anyway! This will definitely become a go to dessert option in my house. Just gather your favourite fruits for dunking and enjoy.
How to prepare your healthy fruit dip
(This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)
Well it couldn’t get much easier, really! Just add all the ingredients to a food processor. Process until combined and smooth. Then serve!
This is a great healthy recipe for dinner parties or bringing to a pot luck. It’s quick and easy to make, and everyone will enjoy!
If you’re looking for more desserts that are refined sugar free, give some of these ones a try. I’d love to hear what you think! So drop me a line in the comments below. And if you do decide to make this, I’d love to see a picture of your creation.
- Allergen Friendly Sweet Potato Cookies
- Vegan Cranberry Orange Bread w/ Sweet Orange Glaze
- Healthy Peanut Butter Chickpea Cookies
- Quinoa Mini Muffins with Sweet Potato
If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.
- Add all the ingredients to your food processor and pulse until combined and smooth.
- Serve with your favourite fruit and enjoy.