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    Home » Recipes » Dips, Sauces & Spreads

    Pumpkin Spice Hummus [Tastes Like Pumpkin Pie!]

    Published: Jun 21, 2021 by Rosa · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you.

    1.9K shares
    JUMP TO RECIPE

    When you’re craving pumpkin pie, this pumpkin spice hummus is the next best thing! It’s the PERFECT way to satisfy your craving in a wholesome way. It’s sweet, filled with warming pumpkin-y flavours and incredibly delicious. Ready in just 10 minutes!

    Bowl with orange dip inside and chocolate chips on top.

    This recipe was originally published in March 2019. It has been updated for content and photos.

    Reader Feedback:

    ⭐⭐⭐⭐⭐ This tastes just like pumpkin pie, but I feel good about eating it!! – Julie

    A delicious pie that’s naturally vegan, gluten free, low in fat and dippable? Sign me up!

    Here’s why you’ll love it

    • It’s so creamy + delicious! Using warm pumpkin spice flavours to enhance the taste of fall. (But feel free to enjoy all year long.)
    • Wholesome!! Using chickpeas and pure pumpkin puree as the base of this delicious dip makes this dessert nutrient dense and healthy.
    • Low in sugar, with just 3 tablespoons of molasses to sweeten. But feel free to sub for another liquid sweetener, and adjust to your taste, if you have a sweet tooth.
    • Easy to make and ready in just 10 minutes!
    White bowl of orange dip with chocolate chips and apple slice on top.

    How to make it

    (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)

    Gather your ingredients. If you don’t have the individual spices on hand, you may sub for pumpkin pie spice mix.

    Ingredients needed to make pumpkin spice hummus scattered on marble counter.

    Add all the ingredients, except the water to your food processor and pulse until combined. Then add the water, 1 tablespoon at a time until desired consistency is reached. (photos 1-2)

    Pumpkin pie dip in food processor, before and after blending.

    Garnish with chocolate chips, a drizzle of maple syrup and/or a sprinkle of brown sugar, if you’d like.

    Then serve with all your favourite dippers.

    Bowl of pumpkin spice dip with platter of strawberries, marshmallows, cookies and apple slices beside it.

    What to serve with it?

    Serve your pumpkin spice hummus with a variety of fruit, crackers, and/or sweet treats. Some of my favourites are:

    • apple slices
    • strawberries
    • marshmallows
    • pretzels
    • graham crackers
    • cookies

    Or use your pumpkin pie hummus to top delicious baked goods like these chickpea brownies or apple bread!

    Storage

    Store your pumpkin pie hummus in a sealed container in your fridge for up to 4 days. If working ahead, skip the garnish until ready to serve.

    You may freeze your hummus for up to 3 months in a freezer safe, air tight container.

    Expert Tips

    • If you have a premixed pumpkin spice blend (and don’t have the individual seasonings) you may use 2 teaspoons of the mix instead.
    • Start processing without the water at first, so you can make your dip as thick or thin as desired.
    • Use no salt added chickpeas. If you don’t have no salt added, skip the salt called for in the recipe.

    You May Also Like These!

    • Healthy Banana Pumpkin Muffins
    • Black Bean Pumpkin Burgers [Oil Free]
    • Vegan Pumpkin Oatmeal Cookies [Oil Free]
    • Vegan Pumpkin Pasta Sauce

    If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest, and Twitter to see more delicious food and get all the latest updates.

    Buon appetito

    Rosa

    White bowl with orange dip inside and chocolate chips on top.

    Pumpkin Spice Hummus [Tastes Like Pumpkin Pie!]

    Enjoy your pumpkin "pie" with FAR LESS calories and fat! Pumpkin spice hummus is the BEST way to satisfy your craving in a healthy + wholesome way.
    5 from 7 votes
    Print Recipe Pin Recipe Rate Recipe Add to Collection Go to Collections
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Course: Appetizer, Dessert, Dip, Snack
    Cuisine: American, Canadian
    Servings: 8 Servings
    Calories: 103kcal

    Equipment

    Food Processor

    Ingredients

    • 15 ounce can chickpeas drained & rinsed
    • 1 cup pumpkin puree
    • 2 tablespoons tahini or cashew butter
    • 2 tablespoons lemon juice approx. 1 medium lemon
    • 3 tablespoons fancy molasses or maple syrup (or other liquid sweetener)
    • 1 + ¼ teaspoon cinnamon
    • ½ teaspoon ground ginger
    • ¼ teaspoon nutmeg
    • ⅛ teaspoon ground cloves
    • ⅛ teaspoon sea salt
    • 1-2 tablespoons water as needed for desired consistency

    Optional

    • chocolate chips, drizzle of syrup, or sprinkle of brown sugar for garnishing

    For Serving

    • apple slices, strawberries, marshmallows, pretzels, graham crackers, cookies
    Prevent your screen from going dark

    Instructions

    • Add all the ingredients, EXCEPT the water to a food processor and pulse until combined and creamy. Add 1 tablespoon of water at a time until desired consistency is reached.
    • Transfer to a bowl and garnish with chocolate chips, a drizzle of syrup or sprinkle of brown sugar, if desired.

    Notes

    If you have a premixed pumpkin spice blend (and don’t have the individual seasonings) you may use 2 teaspoons of the mix instead.
    Start processing without the water at first, so you can make your dip as thick or thin as desired.
    Use no salt added chickpeas. If you don’t have no salt added, skip the salt called for in the recipe.
    Makes approx. 2 cups of pumpkin spice hummus. Store leftovers in the refrigerator in a sealed container for up to 4 days.

    Nutrition

    Calories: 103kcal | Carbohydrates: 17g | Protein: 4g | Fat: 3g | Sodium: 190mg | Potassium: 273mg | Fiber: 4g | Sugar: 7g | Vitamin A: 4778IU | Vitamin C: 3mg | Calcium: 51mg | Iron: 2mg
    DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
    *Nutritional information is an estimate, calculated using online tools and does not include optional ingredients unless otherwise indicated.
    1.9K shares

    Reader Interactions

    Comments

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    1. Tamasin

      October 28, 2022 at 10:40 pm

      What is the serving size for the nutrition facts of 103 Calories?
      Thank you in advance.
      Tamasin

      Reply
      • Rosa

        October 31, 2022 at 8:48 am

        The serving is 1/8 of the entire dip.

        Reply
    2. Julie

      November 20, 2020 at 1:11 pm

      5 stars
      This tastes just like pumpkin pie, but I feel good about eating it!!

      Reply
      • Rosa

        November 21, 2020 at 9:48 am

        Thanks Julie. So glad you enjoyed. 🙂

        Reply

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    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and under 400 calories per serving. Occasional cheat days included. 😉

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