Easy Pumpkin Spice Hummus

It’s the season for pumpkin spice everything! I present you with this DELISH and EASY pumpkin spice hummus!

I made this for an afternoon snack with some raw veggies. But don’t limit yourself. This versatile dip can also be served with crackers, or as a bean burger or salad topping.

My pantry has several cans of pumpkin puree in it at the moment. Fully stocked and ready when the next pumpkin idea pops into my mind! It’s pumpkin season, and I plan on making ALL things pumpkin. At least for a while. I may get bored eventually. Or maybe not…I really do love pumpkin. Don’t you?

Autumn is here, the leaves are starting to change colours. Starbucks has their pumpkin spice latte out. That means my palette is demanding pumpkin spice everything.

I’d like to think this easy pumpkin spice hummus is pretty unique. I never heard of it until I made it myself. Although…is anything unique these days? I’d love to know what you all think of it. Give it a try and let me know in the comments below!

Want even more pumpkin recipes?

Try my pumpkin sauce spaghetti or pumpkin black bean burgers for a savoury option.

Got a sweet tooth? Give these pumpkin donut holes or pumpkin spice muffins a try.

Easy Pumpkin Spice Hummus

Course: Appetizer, Dip, Snack

Cuisine: American, Mediterranean

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 2 Cups

Calling all pumpkin lovers! This easy pumpkin spice hummus is loaded with healthy ingredients, and delicious pumpkin flavour.

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Ingredients

• 2 large cloves garlic sliced in half lengthwise
• 1 tsp olive oil for cooking garlic
• 1 15 oz can chickpeas rinsed & drained
• 1/2 cup pumpkin puree
• 2 tbsp olive oil
• 2 tbsp water or a little more if you like a thinner consistency
• 1/2 lemon juiced
• 2 tbsp sesame seeds
• 1/4 tsp cinnamon
• 1/2 tsp salt
• pinch of ground nutmeg
• pinch of ground ginger

Instructions

• In a very small pot of pan, add the teaspoon of olive oil and the garlic and cook over medium-low heat until slightly golden, about 2 minutes. Once the garlic is golden, add it to your food processor, without the cooked oil used in the pot. This will give the garlic a more roasted flavour, without the time required to roast garlic. If you're in a hurry, you may skip this step and use the garlic raw.
• Add all remaining ingredients to your food processor and pulse until combined and creamy, adding more water if a thinner consistency is desired.
• Serve with veggie sticks, crackers, or top your burgers with this easy pumpkin spice hummus!

Serving: 1Tbsp | Calories: 26kcal | Carbohydrates: 2g | Fat: 1g | Sodium: 76mg | Potassium: 33mg | Vitamin A: 12% | Vitamin C: 1.3% | Calcium: 1.2% | Iron: 1.8%

DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!

*Nutritional information is an estimate, calculated using online tools.