Easy Pumpkin Spice Hummus

It’s the season for pumpkin spice everything! I present you with this DELISH and EASY pumpkin spice hummus!

I made this for an afternoon snack with some raw veggies. But don’t limit yourself. This versatile dip can also be served with crackers, or as a bean burger or salad topping.

My pantry has several cans of pumpkin puree in it at the moment. Fully stocked and ready when the next pumpkin idea pops into my mind! It’s pumpkin season, and I plan on making ALL things pumpkin. At least for a while. I may get bored eventually. Or maybe not…I really do love pumpkin. Don’t you?

Autumn is here, the leaves are starting to change colours. Starbucks has their pumpkin spice latte out. That means my palette is demanding pumpkin spice everything.

I’d like to think this easy pumpkin spice hummus is pretty unique. I never heard of it until I made it myself. Although…is anything unique these days? I’d love to know what you all think of it. Give it a try and let me know in the comments below!

Want even more pumpkin recipes?

Try my pumpkin sauce spaghetti or pumpkin black bean burgers for a savoury option.

Got a sweet tooth? Give these pumpkin donut holes or pumpkin spice muffins a try.

Easy Pumpkin Spice Hummus

Course: Appetizer, Dip, Snack

Cuisine: American, Canadian, Mediterranean

Keyword: gluten free, nut free, oil free, refined sugar free, vegan

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 8 Servings

Calling all pumpkin lovers! This easy pumpkin spice hummus is loaded with healthy ingredients, and delicious pumpkin flavour.

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Ingredients

• 13.5 oz can chickpeas drained & rinsed
• 1/2 cup pumpkin puree
• 2 tbsp sesame seeds
• 2 tbsp water or more if you like a thinner consistency
• 1/2 lemon juiced
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp ginger
• 1/2 tsp salt or to taste

Instructions

• Add all the ingredients to a food processor and pulse until combined and creamy, adding more water if a thinner consistency is desired.
• Garnish with extra sesame seeds if desired and serve with veggies, pita, crackers, or top your favourite burgers.

Notes

Makes approx 2 cups of hummus.

Store leftovers in the refrigerator in a sealed container for up to 5 days.

 

Calories: 63kcal | Carbohydrates: 9g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 280mg | Potassium: 120mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2390IU | Vitamin C: 4mg | Calcium: 46mg | Iron: 1mg

DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!

*Nutritional information is an estimate, calculated using online tools.