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Delicious Pumpkin Sauce Spaghetti

pumpkin sauce pasta

Looking for a savoury take on pumpkin everything? Try this pumpkin sauce spaghetti for an easy weeknight meal. It’s quick and delicious.

So by now you might be thinking, enough with the pumpkin recipes…we get it. Sorry folks, I may have 1 or 2 more up my sleeve before I move on! Plus given the time of year, is there really such a thing as too many pumpkin recipes?

This dish is really the best of the best.

It’s EASY to make, requires practically no prep work (canned pumpkin puree helps with that), and um, it’s pasta. Is it just because I’m Italian, or is pasta really the best go to?

Okay fine. You don’t live and breath pasta? This pumpkin sauce is so good, I’ve even tried it mixed with steamed brown rice, and it was delicious! So I definitely recommend using this sauce for multiple different meals. If you need a gluten free option, just sub out the packaged pasta to a gluten free variety that suit your needs! Or try it on quinoa or rice. This sauce can be used for a variety of meals. I bet it would even taste great on top of grilled chicken, or used in a stir fry. The options are almost endless.

pumpkin sauce spaghetti in bowl

Looking for more pumpkin themed dinner inspiration?

Try these pumpkin black bean burgers, or this DELISH creamy autumn soup. Or maybe you want some pumpkin themed breakfast options? How about pumpkin spice PANCAKES!

Then of course, you can complete your meal with one of these yummy desserts. Pumpkin oatmeal cookies or pumpkin spice donut holes. šŸ˜›

pumpkin sauce pasta

Delicious Pumpkin Sauce Spaghetti

Course: Main Course
Cuisine: American, Italian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6 servings
Delicious pumpkin sauce spaghetti is a super quick and easy weeknight meal using only a few ingredients with a lot of yum!
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Ingredients

Instructions

  • In a medium sauce pan, add your oil and garlic and saute for 1-2 minutes until golden, but do not burn.
  • Then add the vegetable broth, the pumpkin puree and all the seasonings, and simmer over medium low heat for about 6-8 minutes. Then add your milk and stir to combine. Turn off the heat and keep covered while you make your pasta.
  • Meanwhile, bring a large pot of generously salted water to boil, and cook pasta according to package directions. Drain and return to the pot. Then mix in your pumpkin sauce immediately so the pasta doesn't stick together. You may wish to reserve some of the sauce to garnish each plate, or you can mix it all in, your preference.
  • Serve garnished with fresh sage if desired.
Calories: 324kcal | Carbohydrates: 64g | Protein: 11g | Fat: 2g | Sodium: 259mg | Potassium: 342mg | Fiber: 5g | Sugar: 5g | Vitamin A: 254.8% | Vitamin C: 4.7% | Calcium: 4.6% | Iron: 13.1%
DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
*Nutritional information is an estimate, calculated using online tools.

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