Oil Free Chimichurri Sauce [V+GF]

Chimichurri is an uncooked sauce, typically used for grilled foods. It is made using fresh herbs (mainly parsley) and spices, combined with olive oil. In the interest of keeping this oil free, and with far less calories and fat, I opted for some freshly squeezed lime juice and red wine vinegar in lieu of oil. The taste is equally fantastic and pairs perfectly with your favourite grilled foods.

This sauce pairs particularly well with grilled tomatoes, grilled zucchini, and even grilled mushrooms.

Or you might also enjoy this sauce as a burger topping.

How to make oil free chimichurri sauce

This simple recipe requires zero skill and zero cooking. Just gather your ingredients.

I’m using:

• parsley
• cilantro (you may use additional parsley instead of cilantro if preferred)
• garlic
• oregano
• salt
• paprika
• lime juice
• red wine vinegar

Add all the ingredients to a food processor, except the liquids and process until very finely chopped.

Once chopped, you may transfer the contents to a bowl, add the liquids and stir.

Or you can also add the liquids directly to your food processor and pulse once or twice.

Just enough to combine, but do not over process once the liquids are added.

Otherwise, you may end up with a paste looking sauce which is not what you want.

Store your chimichurri in a jar or container and let rest for an hour or so before using.

This resting times allows the flavours to blend with one another. Then serve with your favourite grilled foods.

Feel free to customize this recipe to your liking.

Want some heat? Spice it up with a pinch or cayenne or red chili flakes.

Or add smoky flavour with a touch of smoked paprika. You may also want to try lemon over lime.

This recipe can be modified to suit your needs and palette. Enjoy!

More homemade sauce and dip recipes

• Spicy Enchilada Sauce
• Vegan Sriracha Mayo w/ Nut Free Option [Oil Free]
• Oil Free Dill Pickle White Bean Dip
• Easy Vegan Cheese Sauce [Nut Free+Oil Free]

If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

Buon appetito,
Rosa

Oil Free Chimichurri Sauce

A Latin classic with a twist. This chimichurri pairs perfectly with your favourite grilled foods, without any oil for a low calorie, delicious choice.

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Prep Time: 5 minutes

Resting Time: 1 hour

Total Time: 1 hour 5 minutes

Course: Sauce

Cuisine: Latin

Servings: 8 Servings (makes approx 1 cup)

Calories: 9kcal

Author: Rosa

Equipment

• Food Processor

Ingredients

• 1 cup parsley packed (thick stems removed)
• 1/2 cup cilantro packed (thick stems removed)
• 4 cloves garlic peeled
• 1/2 tsp oregano
• 1/2 tsp sea salt
• 1 tsp paprika
• 1/2 lime juiced
• 1/4 cup red wine vinegar

Instructions

• Add all the ingredients, except the lime juice and the vinegar to your food processor. Process until finely chopped.
• Then transfer the herbs to a bowl and add the lime juice and vinegar and stir. Let rest for 1 hour to allow flavours to blend well and serve with your favourite grilled foods.

Notes

You may sub the cilantro with more parsley if preferred.

 

Nutrition

Serving: 2Tbsp | Calories: 9kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 151mg | Potassium: 59mg | Fiber: 1g | Sugar: 1g | Vitamin A: 840IU | Vitamin C: 12mg | Calcium: 14mg | Iron: 0.6mg

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*Nutritional information is an estimate, calculated using online tools.