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    Home » Recipes » Instant Pot

    Instant Pot Mashed Potatoes No Drain!

    Published: Sep 30, 2020 by Rosa · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you.

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    Instant Pot mashed potatoes PIN with text overlay.
    Instant Pot mashed potatoes PIN with text overlay.
    Instant Pot mashed potatoes PIN with text overlay.
    Instant Pot mashed potatoes PIN with text overlay.
    Instant Pot mashed potatoes PIN with text overlay.

    It doesn’t get any easier than this! These Instant Pot mashed potatoes are ready in no time, with no draining required. Just cook and mash, all in the same pot. Perfect, smooth, fluffy and delicious potato mash, EVERY time!

    Hand holding up plate of mashed potatoes with chives on top.

    This recipe was originally published in June 2019. It has been updated for content and photos.

    Seriously, these no drain mashed potatoes are truly as easy as it gets. Serve them with a dollop of homemade onion gravy for the ultimate comfort meal.

    Bowl of mashed potatoes with brown gravy on top.

    To make things even better…

    These no drain mashed potatoes are healthier than most recipes out there. Sort of like a skinny version of mashed taters.

    How?

    Well, there’s only 4 ingredients needed for these delicious, fluffy, taters.

    1. Potatoes
    2. Vegetable broth
    3. Milk (I like soy milk)
    4. Salt

    You may optionally add oil or butter, but I promise, you won’t need it.

    So, if you’re looking for a healthy, low calorie, virtually fat free mashed potato option, you’ve found it!

    Spoon scooping up mashed potatoes from bowl.

    What’s the best potato for mashing?

    Yellow potatoes, specifically Yukon Gold variety truly make the BEST mashed taters. They’re naturally creamier and buttery tasting, which means you can use less (or no) butter for a healthier choice.

    If you can’t find Yukon Gold near you, any yellow fleshed variety will work well.

    As a second (or third) choice, I also find russet potatoes excellent for mashing. They’re starchy and delicious, and work well on their own, or in combination with yellow.

    Do I have to peel them?

    If you want mashed potatoes with skin, that’s a-okay! Just make sure you’re using a thin-skin variety of potato, preferably from a new crop.

    You’ll still chop them up in one inch pieces and follow the directions below, and you’ll have some chunkier texture throughout.

    How to make NO drain Instant Pot mashed potatoes

    (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)

    Gather your ingredients, including any optional one’s you’d like.

    Ingredients to make Instant Pot mashed potatoes in bowls on deck.

    Peel and cut your taters into approximately one inch pieces, then place them in your pot, along with the cup of broth. (photo 1)

    Pressure cook on high for 6 minutes, then quick release, and remove the lid once safe to do so. (photo 2)

    NOTE: It will take about 10 minutes before the pot reaches pressure, and then the 6 minute countdown will begin.

    Cubed potatoes inside Instant Pot before and after cooking.

    Add the seasoning, milk, and butter (if using) and start mashing with a potato masher. Keep mashing until smooth, without over mashing. (photos 3-5)

    Cooked cubed potatoes being mashed inside the Instant Pot.

    Serve your no drain mashed potatoes with melted butter, chives, or gravy and enjoy!

    Hand holding up dish filled with mashed potatoes and garnished with chives.

    What to serve with mashed potatoes?

    One of my favourite dishes to serve with tater mash is this incredibly hearty and delicious chickpea meatloaf.

    You may also serve them along side one of your favourite veggie burgers. Check out exhibit A, B, C or D! 🙂

    Which Instant Pot do I need?

    I use a 6qt Instant Pot with perfect results every time.

    If you’re using an 8qt pot, you’ll need more liquid. The 8qt models need 1.5 cups of liquid to reach pressure, so make sure to up the broth to 1.5 cups.

    How long do they keep?

    You may store any leftovers in the fridge for up to 3-4 days. Reheat in a skillet, oven, or toaster oven and add more broth or milk if needed to return them to a creamy state.

    You may also freeze leftovers. Store in an air tight container in your freezer for up to 4 months. Then thaw overnight in your fridge, reheat and enjoy.

    Expert Tips

    • For the best no drain mashed potatoes, weigh your potatoes! This will give the best results since they can vary greatly in size.
    • If you do not have a kitchen scale, and you need to eye ball it, use 10 average sized Yukon Gold potatoes to make approximately 3 lbs.
    • Do your best to cut your pieces in similar sizes. For even cooking, you don’t want some pieces too big, or others too small.
    • Don’t over-mash your taters! Once smooth, you’re good to go. Overly processing and mashing them can result in a gummy texture, and nobody wants that!
    • Make them extra creamy. Add a dollop of cashew cream, or vegan cream cheese to your potato mash and stir it in for extra creaminess.

    More delicious Instant Pot recipes

    • Vegan Pumpkin Risotto
    • Spicy Thai Peanut Noodles
    • Potato Leek Soup
    • Vegan Sloppy Joes (or stove top)
    • Unstuffed Peppers
    • Vegan Mushroom Risotto
    • Red Thai Curry

    If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest, and Twitter to see more delicious food and get all the latest updates.

    Buon appetito

    Rosa

    Hand holding up plate of mashed potatoes.

    Instant Pot Mashed Potatoes No Drain!

    It doesn't get easier than this! Instant Pot mashed potatoes are ready in no time, with no draining required. Cook and mash, all in 1 pot for perfect potatoes, EVERY time!
    5 from 35 votes
    Print Recipe Pin Recipe Rate Recipe Add to Collection Go to Collections
    Prep Time: 10 minutes
    Cook Time: 6 minutes
    Total Time: 16 minutes
    Course: Side Dish
    Cuisine: American, Canadian
    Servings: 4 Servings
    Calories: 273kcal
    Author: Rosa

    Equipment

    Image of Instant Pot pressure cooker on white background.
    Pressure Cooker
    Potato masher on white background.
    Potato Masher

    Ingredients

    • 3 lbs Yukon Gold potatoes or yellow potatoes
    • 1 cup low sodium vegetable broth
    • â…“ cup soy milk or your choice
    • 1 teaspoon sea salt
    • ½ teaspoon garlic powder optional
    • 1-2 tablespoons vegan butter or margarine optional

    Optional Garnishes

    • fresh chives
    • fresh rosemary
    • melted butter
    • onion gravy
    Prevent your screen from going dark

    Instructions

    • Peel and cut your potatoes into one inch pieces. Place them in your pot with the broth and close the lid, setting the valve in the sealing position. Set to high pressure for 6 minutes. (It will take about 10 minutes to reach pressure, and then the timer will start counting down.) When the timer completes, quick release the pressure, and open the lid once safe to do so.
    • Add the milk, salt and any optional ingredients. Then mash with a potato masher until smooth and creamy. Taste and add more salt, if necessary, then serve warm.

    Video

    Notes

    *This recipe as written is for a 6qt Instant Pot model. If you’re using an 8qt model, increase the broth to 1.5 cups.
    If doubling the potatoes, NO need to double the broth. Just double the potatoes and leave the broth at 1 cup or 1.5 cups, depending on your model size.
    For the best no drain mashed potatoes, weigh your potatoes! This will give the best results since they can vary greatly in size.
    If you do not have a kitchen scale, and you need to eye ball it, use 10 average sized Yukon Gold potatoes to make approximately 3 lbs.
    Do your best to cut your pieces in similar sizes. For even cooking, you don’t want some pieces too big, or others too small.
    Don’t over-mash your taters! Once smooth, you’re good to go. Overly processing and mashing them can result in a gummy texture, and nobody wants that!
    Make them extra creamy. Add a dollop of cashew cream, or vegan cream cheese to your potato mash and stir it in for extra creaminess.
    Leftovers keep refrigerated for 3-4 days or frozen, air tight, for up to 3 months.

    Nutrition

    Calories: 273kcal | Carbohydrates: 60g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Sodium: 671mg | Potassium: 1474mg | Fiber: 8g | Sugar: 3g | Vitamin A: 63IU | Vitamin C: 67mg | Calcium: 79mg | Iron: 3mg
    DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
    *Nutritional information is an estimate, calculated using online tools and does not include optional ingredients unless otherwise indicated.
    5.3K shares

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    1. Beth

      January 11, 2023 at 6:55 pm

      5 stars
      This turned out so well! I had 2 lbs of red potatoes and I still cooked them in c broth but reduced the soy milk a little at the end. Added in butter, salt and garlic powder. So good and easy!

      Reply
      • Rosa

        January 16, 2023 at 9:13 am

        Thrilled you enjoyed it Beth, thanks so much for sharing. 🙂

        Reply
    2. Aileen

      February 13, 2022 at 6:50 pm

      Would I be able to cut the 6qrt IP recipe in half? 1.5lbs potatoes and 0.5 broth/water? 3lbs potatoes were too much last time. They taste awesome tho!

      Reply
      • Rosa

        February 14, 2022 at 11:21 am

        Hi Aileen, unfortunately, that won’t work because the Instant Pot requires a minimum of 1 cup of liquid in order to reach pressure. Glad you enjoyed them!

        Reply
    3. Christina

      February 07, 2022 at 4:48 pm

      Did I understand correctly that I could use 5 lbs potatoes in an 8 qt pressure cooker and still only need 1 1/2 c broth?

      Reply
      • Rosa

        February 08, 2022 at 9:02 am

        That’s correct.

        Reply
        • Christina

          February 08, 2022 at 9:38 am

          5 stars
          Thank you so much! This info will help for family dinners.
          Thank you, thank you!!!

          Reply
          • Rosa

            February 08, 2022 at 10:18 am

            My pleasure 🙂

            Reply
    4. Debbie

      January 27, 2022 at 11:39 am

      5 stars
      Hi Rosa, I would like to make these again trying a different veggie stock brand. The one I used was too salty and dark. What would you recommend? Thanks.

      Reply
      • Rosa

        January 28, 2022 at 8:16 am

        Hi Debbie, have you tried our homemade veggie broth? There are low sodium options in the post which you can find here: https://thishealthykitchen.com/bouillion-powder/

        Reply
        • Debbie

          February 06, 2022 at 8:53 am

          5 stars
          Thank you for the broth recipe. I used it and the potatoes were perfect!

          Reply
          • Rosa

            February 07, 2022 at 8:27 am

            You’re welcome Debbie. Thrilled you enjoyed. 🙂

            Reply
    5. C.B.

      December 28, 2021 at 6:12 pm

      5 stars
      Quick n delicious!

      Reply
      • Rosa

        January 01, 2022 at 9:38 am

        Glad you enjoyed!

        Reply
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