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    Home » Recipes » Dips, Sauces & Spreads

    Vegan Tofu Cream Cheese [Oil Free]

    Published: Feb 16, 2022 · Modified: Jul 12, 2022 by Rosa · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you.

    340 shares
    JUMP TO RECIPE

    A thick and creamy vegan tofu cream cheese recipe that’s perfect for spreading and dipping. It’s savoury, flavourful, and I bet no one will notice the difference in taste.

    Hand holding slice of toast with cream cheese and blueberries on top.

    If you’ve given up dairy and have been looking for an alternative to cream cheese, this recipe will knock your socks off. It’s so simple to make and so close to the real deal.

    This cream cheese alternative is perfect for spreading on toast and bagels, or use it for dipping raw veggies.

    Jump to:
    • Why you’ll love this simple recipe
    • Ingredients + Substitutions
    • Instructions
    • What to use it on
    • Variations
    • Equipment
    • Storage
    • Expert Tips
    • More vegan cheese recipes you’ll love
    • 📖 Recipe
    Bagel cut in half with cream cheese, cucumber and tomato slices inside.

    Why you’ll love this simple recipe

    • This dairy-free cream cheese is FAR heatlhier than store bought, with no added chemicals or fillers.
    • Protein and nutrient dense, but made with simple ingredients available in most stores.
    • Thick, creamy and rich in texture, with only a handful of ingredients required.
    • Versatile! Change up the seasoning and experiment with new flavours.
    • It’s oil free, gluten free, dairy free (of course), and easily made nut free, too.
    • LOW FAT! With only 2 grams of fat for every TWO tablespoon serving. Compared to dairy versions which comes in at about 5 grams of fat for ONE tablespoon.
    • Budget friendly!! Make homemade vegan cream cheese at a fraction of the cost of store bought versions.
    • Ready in just 5 minutes! 🥳

    Ingredients + Substitutions

    Here’s what you’ll need to make this homemade vegan cream cheese recipe:

    Ingredients needed to make vegan cream cheese on kitchen countertop.
    See recipe card for quantities.
    • Tofu: Use FIRM tofu and make sure to drain and pat it dry so you don’t get too much excess liquid. Do not use soft or silken tofu as it will make the cream cheese too thin.
    • Raw cashews: This helps thicken your cheese, and makes it richer and creamier. If you cannot have cashews, unblanched almonds or sunflower seeds may be used instead.
    • Miso paste: For savoury, umami flavour. If you don’t have any on hand, you MAY omit and increase the salt. However, I highly recommend using it, if you can.
    • Lemon juice and apple cider vinegar: Adds a touch of acid and tang. Do not omit, but you may double up on one or the other if you don’t have both on hand.
    • Seasoning: The dried herbs are for added flavour, and makes the cheese taste more like an herb and garlic version. If you’d like plain cream cheese skip the garlic, onion and dried dill. Do not omit the salt unless you absolutely must for health reasons.

    Instructions

    (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)

    Add all the ingredients to the bowl of a food processor. Process until completely smooth. (photos 1-2)

    Blender with tofu, cashews, seasoning and lemon juice being blended into vegan cream cheese.

    Transfer to a jar or container and use it as you would use regular cream cheese.

    Jar of tofu cream cheese on plate with yellow peppers, carrot sticks, cucumber sticks and cherry tomatoes.

    What to use it on

    • Spread it over toast, bagels or crackers and sprinkle some fresh chives on top.
    • Add a dollop to your Buddha bowls, salads, or soups!
    • Use it to replace ricotta in vegan lasagna, or these stuffed portobellos.
    • Make these amazing cucumber sandwiches.
    • Add a little hot water to thin it out and use it as a pasta sauce or make mac and cheese.
    • Serve as a dip on a veggie platter with carrot, cucumber, tomato and peppers.

    Variations

    Want to make flavoured vegan cream cheese?

    Try one of these variations.

    • Everything bagel: Skip the garlic, onion and dried dill, process until smooth, and then add 1 tablespoon of everything bagel seasoning and pulse a few times to mix it in.
    • Jalapeno popper: Blend in a few slices of jalapeno peppers (or more depending on your spice tolerance).
    • Strawberry: Omit the garlic, onion, dried dill, vinegar and miso paste. Add 1 ounce of freeze dried strawberries, plus 1-2 tablespoons of sugar of choice. Or try other freeze dried berries and process until smooth.
    • Chocolate: Omit the savoury spices, vinegar and the miso paste. Then add 1 tablespoon of raw cocoa powder and 2-3 tablespoons (or to your taste) of coconut sugar. (Or use powdered sugar for a smoother consistency.) If you prefer to use maple syrup, don’t add too much or the liquid will thin out the cheese too much.
    • Pumpkin spice: Omit the savoury spices and add 1 tablespoon of pumpkin pie seasoning plus 2-3 tablespoons of powdered sugar or sugar of choice.

    OR, make it extra cheesy and add 1-2 tablespoons of nutritional yeast. Note that this will make your cheese more yellow in colour, but the taste will be great.

    Equipment

    I highly recommend a food processor over a blender for this tofu cream cheese. Since there is very little liquid, it will be easier to process in the bowl of a food processor where there is more space.

    Also, I find it simpler to transfer thick spreads from a food processor, compared to a blender.

    Storage

    Refrigerate your tofu cream cheese in a sealed container or glass jar for 5-7 days.

    To keep longer, divide it into smaller portions and freeze all but one in air-tight freezer-safe containers for up to 3 months and keep one in the fridge for immediate use.

    Thaw the remaining portions as needed.

    Expert Tips

    • Make sure to drain and pat your tofu dry to avoid excess liquid in your tofu cream cheese. You want a thick spread to truly resemble the real deal.
    • Use a food processor rather than a blender. It will be harder to blend smooth in a blender due to limited liquid ingredients. Plus it’s more difficult to transfer thick spreads from a blender, where there is less space between the blades.
    • Refrigerate the tofu cream cheese for at least one hour before using. This will help it firm up and thicken.
    • For nut free, use sunflower seeds in place of the cashews.

    More vegan cheese recipes you’ll love

    • Hand lifting cheese shreds sitting in front of round cheese block.
      Shreddable Meltable Vegan Cheese [Oil Free Option]
    • Vegan parmesan cheese overflowing in glass jar with cashews scattered around it.
      How to Make Vegan Parmesan Cheese
    • Bowl of vegan cheese sauce with plate of broccoli and potato wedges beside.
      Nut Free Vegan Cheese Sauce [No Oil]
    • Cracker being dipped into bowl of cheese dip with veggies scattered around it.
      How to Make Vegan Mozzarella Cheese

    If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

    Buon appetito

    Rosa

    📖 Recipe

    Hand holding slice of toast with cream cheese and blueberries on top.

    Vegan Tofu Cream Cheese [Oil Free]

    Thick and creamy vegan tofu cream cheese that's perfect for spreading and dipping. It's savoury, flavourful, and delicious.
    5 from 11 votes
    Print Recipe Pin Recipe Rate Recipe Add to Collection Go to Collections
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Course: Breakfast, How To, Sauce, Snack
    Cuisine: American, Canadian
    Servings: 20 2 Tablespoon Servings
    Calories: 32kcal
    Author: Rosa

    Equipment

    Food Processor

    Ingredients

    • 16 ounces firm tofu use GMO free if possible
    • ¼ cup raw cashews or blanched almonds or sunflower seeds
    • 2 tablespoons miso paste
    • 1.5 tablespoons lemon juice
    • 1.5 tablespoons apple cider vinegar
    • ¼ teaspoon sea salt

    Optional Flavours

    • ½ teaspoon onion powder
    • ½ teaspoon garlic powder
    • ½ teaspoon dill weed
    US Customary – Metric
    Prevent your screen from going dark

    Instructions

    • Add everything to the bowl of a food processor and process until smooth, scraping down the sides as needed.
    • Refrigerate for one hour or longer to chill and thicken.

    Notes

    Make sure to drain and pat your tofu dry to avoid excess liquid in your tofu cream cheese. You want a thick spread to truly resemble the real deal.
    Use a food processor rather than a blender. It will be harder to blend smoothly in a blender due to limited liquid ingredients. Plus it’s more difficult to transfer thick spreads from a blender, where there is less space between the blades.
    Refrigerate for at least one hour before using. This will help it firm up and thicken.

    Storage

    • Refrigerate your tofu cream cheese in a sealed container or glass jar for 5-7 days.
    • To keep longer, separate into smaller portions and freeze all but one in air-tight freezer-safe containers for up to 3 months. Keep 1 in the fridge for immediate use. Thaw the remaining portions as needed.

    Nutrition

    Serving: 2Tablespoons | Calories: 32kcal | Carbohydrates: 2g | Protein: 3g | Fat: 2g | Sodium: 94mg | Potassium: 16mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg
    DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
    *Nutritional information is an estimate, calculated using online tools and does not include optional ingredients unless otherwise indicated.
    340 shares

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    1. Andrea

      July 08, 2022 at 10:15 am

      5 stars
      The texture is amazing. I really like this recipe. I think I may have used the wrong miso though…I used white (light) miso, and I’m not sure that was a good choice.
      I was wondering about adding a little nutritional yeast for a slight cheesy flavor. Thoughts?

      Reply
      • Rosa

        July 10, 2022 at 9:03 am

        Hi Andrea, so glad you enjoyed it! 🙂 You may certainly add some nutritional yeast for added cheesy flavour. Thanks for the review.

        Reply
    2. Ro

      May 20, 2022 at 4:01 pm

      Do you think you could use this to make a cheese cake?

      Reply
      • Rosa

        May 24, 2022 at 8:34 am

        I haven’t tried that yet. If you decide to give it a try, I would omit the all savoury seasonings and add something sweet, either some maple syrup or granulated sugar. Let me know if you decide to experiment.

        Reply
    3. Heidi

      February 22, 2022 at 5:06 pm

      5 stars
      Have you tried this cream cheese recipe in a cheesecake? It looks really yummy as do all your recipes!! Thanks for posting!

      Reply
      • Rosa

        February 23, 2022 at 9:01 am

        Hi Heidi, I haven’t tried that yet. If you decide to give it a try, I would omit the all savoury seasonings and add something sweet, either some maple syrup or granulated sugar. Let me know if you decide to experiment. 🙂

        Reply
    4. Vickie

      February 18, 2022 at 7:03 pm

      5 stars
      So easy and so delish! I made it per your recipe and I am looking forward to experimenting with different flavors. I did soak my cashews since my food processor isn’t very powerful and it worked out perfectly. Thanks!!

      Reply
      • Rosa

        February 19, 2022 at 9:13 am

        Thrilled you enjoyed Vickie! 🙂

        Reply
    5. Nancy

      February 18, 2022 at 1:07 am

      5 stars
      Delicious! So easy and fast to make. I love the fact that it is a savory cream cheese since I can’t eat sugar of any form due to health reasons. It is so flavorful. I doubled the fresh lemon juice for the acid, giving it a light refreshing flavor. I plan to put it on my homemade black bean vegetable soup. Yum!

      Reply
      • Rosa

        February 18, 2022 at 8:35 am

        Thrilled you enjoyed Nancy! Thanks for the review. 🙂

        Reply
    6. Lester

      February 16, 2022 at 1:41 pm

      =Hello Rosa=
      Any advantage/disadvantage to soaking cashews before use in this enticing recipe?
      Cannot wait to try this and your other oil-free cheeses.
      Thank you so much!
      Lester

      Reply
      • Rosa

        February 17, 2022 at 9:40 am

        Hi Lester. If you don’t have a very strong food processor, soaking the cashews first will help them break down more easily. Hope you love it! 🙂

        Reply

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    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant-based recipes. I'm an avid home cook who believes food is medicine. Each recipe is made using wholesome ingredients, and under 400 calories per serving with several gluten-free and oil-free options! Occasional cheat days included. 😉

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    340 shares