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    Home » Recipes » Sides

    Air Fryer Sweet Potato Cubes [Two Ways]

    Published: Sep 13, 2021 by Rosa · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you.

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    Crisp on the outside and soft and tender in the middle. Make this air fryer sweet potato dish in TWO delicious flavours! Whether you like them spicy or sweet, I’ve got you covered. BONUS: It’s naturally vegan and gluten free, low fat and oil free, too. Perfect for all eaters.

    Two white plates filled with cooked sweet potato cubes with a blue towel between the plates.

    Sweet potatoes is something you can find in the supermarket all year long, but they’re especially enjoyable in the fall and colder months.

    They make a fantastic side dish for special holidays like Thanksgiving or Christmas. Or use them to top to your salads, tacos, or burrito bowls.

    This dish is inspired by my air fried butternut squash and pairs beautifully with my chickpea meatloaf.

    They taste similar to roasted, but they’re ready in a fraction fo the time!

    Jump to:
    • Ingredients
    • How to make them
    • Substitutions
    • Equipment
    • Storage
    • Expert Tips
    • More delicious air fried recipes
    • 📖 Recipe
    Side angle of cooked sweet potatoes in white plate with rosemary garnish and blue towel behind it.

    Ingredients

    Here’s what you’ll need.

    Three large sweet potatoes and bowls of seasoning on kitchen counter top.
    • Use orange flesh sweet potatoes as those are sweetest.
    • Choose the sweet or spicy version (or make both) but use only the seasoning listed for the version you choose, and not both together.

    See recipe card for quantities.

    How to make them

    (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)

    Spicy version

    Peel and cube your sweet potatoes into half inch cubes or chunks. Place them in a bowl and add the broth and seasoning for the spicy version. Then mix well to evenly coat. (photos 1-2)

    Cubed sweet potatoes in mixing bowl with seasoning on top.

    Place the potatoes in your fryer basket without overlapping too much and air fry for 18-22 minutes, until potatoes are tender. (photos 3-4)

    NOTE: Work in batches, if needed.

    Sweet potato cubes in air fryer basket before and after cooking.

    Transfer to a serving dish and garnish with fresh rosemary (if you’d like) and enjoy.

    White plate with cubed sweet potatoes and rosemary garnish.

    Sweet Version

    Place your peeled and cubed sweet potato in a mixing bowl and add the maple syrup, cinnamon and salt (optional). Then mix well to evenly coat. (photos 1-2)

    Large bowl filled with cubed sweet potato before and after seasoning.

    Place your seasoned potatoes in your basket and air fry for 18-22 minutes, mixing every 5 minutes or so. (photos 3-4)

    Sweet potato cubes in air fryer, before and after cooking.

    NOTE: If working in batches, the second batch will cook faster. Check often towards the end of cooking.

    Enjoy!

    White plate with cooked sweet potatoes and cinnamon sticks above it with blue towel below plate.

    Substitutions

    Not a fan of sweet potatoes? Use cubed butternut squash, white potato or turnup.

    For a mild, but savoury version, omit the cayenne pepper from the spicy version.

    Equipment

    We use (and LOVE) a Ninja Foodi 8 quart. However, you may use any model of fryer for this sweet potato dish.

    Just keep in mind that each model will vary in cook temperature and speed. Be sure to check on your potatoes often, starting around the 15 minute mark.

    Can I make them in the oven?

    Yes. If you don’t have an air fryer, make these roasted sweet potatoes in your oven.

    Use 425 degrees F and place (in a single layer) on a baking sheet lined with parchment paper. Then cook for 30-40 minutes, until desired crispiness is reached.

    Storage

    Your air fryer sweet potatoes will taste best when freshly made. However, you may store leftovers in a sealed container in your fridge for 3-4 days.

    You may reheat in your fryer, oven, or toaster oven. I do not recommend microwaving.

    I don’t suggest freezing this dish, as it will alter the texture.

    Expert Tips

    Work in batches if you have a smaller basket and check on your potatoes often, towards the end of cooking. Do not overcrowd your basket.

    Batch size and fryer model will determine cook time. Smaller batches cook fast, AND your second batch will cook faster then the first, so make sure to check on your potatoes during cooking.

    More delicious air fried recipes

    • Air Fryer Acorn Squash
    • Air Fryer Beet Chips [Oil Free]
    • Air Fryer Pita Chips
    • Air Fryer Oatmeal Cookies

    If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

    Buon appetito

    Rosa

    📖 Recipe

    White plate with cubed sweet potatoes and rosemary garnish.

    Air Fryer Sweet Potato Cubes

    Crisp on the outside and soft and tender in the middle. Make this air fryer sweet potato dish in TWO delicious flavours!
    5 from 3 votes
    Print Recipe Pin Recipe Rate Recipe Add to Collection Go to Collections
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Course: Side Dish
    Cuisine: American, Canadian
    Servings: 4 Servings
    Calories: 199kcal
    Author: Rosa

    Equipment

    Ninja Foodi appliance on white background.
    Ninja Foodi Air Fryer

    Ingredients

    • 2 pounds sweet potatoes peeled + cubed into half inch cubes (approx. 6 cups cubed)

    Spicy Version

    • 2 tablespoons low sodium vegetable broth
    • ½ teaspoon sea salt or to taste (skip if using regular broth)
    • ½ teaspoon garlic powder
    • ½ teaspoon chili powder
    • ½ teaspoon cayenne pepper
    • ½ teaspoon black pepper

    Sweet Version

    • 2 tablespoons maple syrup
    • 1 teaspoon cinnamon
    • ⅛ teaspoon sea salt optional
    US Customary – Metric
    Prevent your screen from going dark

    Instructions

    • Peel and cube your sweet potatoes into half inch cubes. Place them in a medium size bowl. Add all the seasoning for the flavour of choice (spicy OR sweet, not both) on top, and mix well to evenly coat.
    • Place the seasoned potato cubes into your fryer basket, in a single layer. (Work in batches, if needed.) Then air fry at 400 degrees F for 18-22 minutes, shaking or mixing every 5 minutes. Cook time will vary according to batch size and fryer model.

    Notes

    Work in batches if you have a smaller fryer basket and check on your potatoes often, towards the end of cooking. Do not overcrowd your basket.
    Batch size and fryer model will determine cook time. Smaller batches cook fast, AND your second batch will cook faster then the first, so make sure to check on your potatoes during cooking.
    These taste best when enjoyed right away, but leftovers will keep refrigerated for 3-4 days.
    Recipe inspired by my air fried butternut squash.
    ***The nutritional information below is for one fourth of the spicy version. The sweet version has 223 calories and 15 grams of sugar per serving.

    Nutrition

    Calories: 199kcal | Carbohydrates: 47g | Protein: 4g | Fat: 1g | Sodium: 478mg | Potassium: 788mg | Fiber: 7g | Sugar: 10g | Vitamin A: 32355IU | Vitamin C: 6mg | Calcium: 71mg | Iron: 2mg
    DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
    *Nutritional information is an estimate, calculated using online tools and does not include optional ingredients unless otherwise indicated.
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    Comments

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    1. Olivia

      February 26, 2022 at 8:28 am

      5 stars
      🤗 Delicious!!! 😍

      Reply
      • Rosa

        February 27, 2022 at 9:18 am

        Glad you enjoyed!

        Reply

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    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and under 400 calories per serving. Occasional cheat days included. 😉

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