31 DROOL-WORTHY Healthy Veganuary Recipes

Are you going vegan in January or maybe just interested in a 31 day challenge for Veganuary? Whether you’re new to plant based foods, or have been at this a while, I’ve got 31 days worth of healthy vegan dinner recipes! BONUS! These veganuary recipes are nutrient dense meals to help you live your best healthy self! DOUBLE BONUS!! I’m including a FREE printable veganuary meal plan.

This post was originally published in December 2019. It’s been updated to include even better recipes!

If you currently eat a whole food plant based diet but have been getting tired of the same ole’ recipes, this collection of incredible veganuary recipes may be just what you need!

If it’s time to change up your routine, you’ve come to the right place. Below you’ll find 31 nutrient dense, filling meals that are flavourful and satisfying. A great way to change up your dinner schedule, meet your January healthy eating goals, or complete a veganuary challenge.

Eating a plant based diet does not have to be boring! And neither does eating healthy. And that’s what this veganuary meal plan is all about.

What you’ll find

• 31 mouth watering veganuary recipes that are perfect for dinner.
• Dishes that are actually nutrient dense, and not at all boring.
• Veganuary recipes that are, of course, vegan. But also oil free (or easily made oil free). All are refined sugar free and many are wheat and gluten free.
• Filling, hearty meals from casseroles, to burgers, to meatballs, tacos, buddha bowls, soups and stews.
• Recipe servings are all UNDER 400 calories per serving. So if your goals are weight loss, these veganuary recipes will definitely aid with that. (If weight loss is not your goal, enjoy a larger serving.)
• And most importantly, FLAVOUR filled, tried and true, tested recipes that work the FIRST time you try them. That is all you’ll get on this veganuary meal plan.

What you won’t find

Not one salad.

Nope!

Now there’s nothing wrong with a hearty, delicious salad, but I’m here to change your mind about plant based eating. To show you that a vegan diet goes FAR beyond salad. These veganuary recipes will definitely change your perspective.

That said, if a salad is what you’re craving, check out all my salads here. And of course, feel free to add a green salad to any of the meal options below. 🙂

About the calendar

I’m offering you a FREE printable calendar for your veganuary meal plan with clickable links for each dinner recipe. The calendar takes care of all your dinners for the entire month of January.

I did not include breakfasts or lunches, as these dishes usually provide leftovers. And leftovers make the best lunches right?

For vegan breakfast ideas, check out these.

Once you’re done scrolling through the delicious veganuary recipes here, get your free calendar HERE, and put your mind at ease.

Why Meal Plan?

My top 3 reasons:

1. Reduce Stress: With a planned menu for the week or month, you don’t need to worry about what you’re cooking for dinner every night.
2. Encourage Healthier Eating: When you have a plan in place, you won’t make impulse decisions, to let’s say, order a pizza. 😉
3. Save Money: With the menu planned out for you, you know exactly what you need to purchase from the supermarket. That means less impulse purchases and/or wasted produce.

If you’re interested, read up more on why I meal plan here.

Alright friends, are you ready for this??

31 Healthy Veganuary Recipes

Scroll through for all the 31 veganuary recipes and don’t forget to get my free veganuary meal plan calendar at the end!

As promised, click below to get your FREE Veganuary Meal Plan featuring veganuary recipes that are perfect for dinner!

January 2021 Meal Plan with Clickable Recipes for 31 days!

Feel free to switch things around to suit your schedule, or repeat any of your favourites. You don’t have to follow the veganuary meal plan exactly as scheduled. Make it work for you.

If you try any of these recipes, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

Buon appetito & Happy Veganuary!
Rosa