31 DROOL-WORTHY Healthy Veganuary Recipes

Are you going vegan in January or interested in a 31-day challenge for Veganuary? Whether you’re new to plant-based food or have been at this a while, I’ve got 31 days’ worth of healthy vegan recipes for you! BONUS! These veganuary recipes are nutrient-dense vegan meals to help you live your best healthy self! DOUBLE BONUS!! Get your FREE printable veganuary recipes meal plan.

This post was originally published in December 2019. It’s been updated to include even better recipes!

If you currently eat a whole food plant-based diet but have been getting tired of the same ole’ recipes, this collection of incredible veganuary recipes may be just what you need!

If it’s time to change up your routine, you’ve come to the right place. Below you’ll find 31 of the best vegan recipes that are nutrient-dense, filling, flavourful and satisfying. A great way to change up your dinner schedule, meet your January healthy eating goals, or complete a veganuary challenge.

Eating plant-based meals does not have to be boring! And neither does eating healthy. And that’s what this veganuary meal plan is all about.

What you’ll find

• 31 mouth-watering veganuary recipes that are perfect for dinner (and leftovers).
• Dishes that are actually nutrient-dense, and not at all boring.
• Veganuary recipes that are, of course, vegan, vegetarian, dairy-free, and free from eggs. (No animal products.) But also oil-free (or easily made oil-free).
• All recipes are refined sugar-free and many are wheat and gluten-free.
• Filling, hearty meals from casseroles, to burgers, to meatballs, tacos, pizza, buddha bowls, soups, and stews.
• Recipe servings are all UNDER 400 calories per serving. So if your goals are weight loss, these veganuary recipes will definitely aid with that. (If weight loss is not your goal, enjoy a larger serving.)
• Most are budget-friendly too!
• And most importantly, FLAVOUR-filled, tried and true, tested recipes that work the FIRST time you try them, and will satisfy your soul.

What you won’t find

Not one salad.

Nope!

Now there’s nothing wrong with a hearty, delicious salad, but I’m here to change your mind about plant-based eating. To show you that a vegan diet goes FAR beyond salad. These veganuary recipes will definitely change your perspective.

That said, if a salad is what you’re craving, check out all my salads here. And of course, feel free to add a green salad to any of the meal options below. 🙂

About the calendar

I’m offering you a FREE printable calendar for your veganuary recipes meal plan with clickable links for each dinner recipe. The calendar takes care of all your dinners for the entire month of January.

I did not include breakfasts or lunches, as these dishes usually provide leftovers. And leftovers make the best lunches right?

For vegan breakfast ideas, check out these.

And find some healthy vegan dessert ideas here to satisfy your sweet tooth.

Why Meal Plan?

My top 3 reasons:

1. Reduce Stress: With a planned menu for the week or month, you don’t need to worry about what you’re cooking for dinner every night.
2. Encourage Healthier Eating: When you have a plan in place, you won’t make impulse decisions, to let’s say, order a pizza. 😉
3. Save Money: With the menu planned out for you, you know exactly what you need to purchase from the supermarket. That means fewer impulse purchases and/or wasted produce.

If you’re interested, read up more on why I meal plan here.

Alright friends, are you ready for this??

31 Healthy Veganuary Recipes

Scroll through for all the 31 veganuary recipes and don’t forget the free veganuary meal plan calendar at the end!

As promised, click below to get your FREE Veganuary Recipes Meal Plan featuring plant-based recipes that are perfect for dinner!

January 2023 Meal Plan with Clickable Recipes for 31 days!

Feel free to switch things around to suit your schedule, or repeat any of your favourites. You don’t have to follow the veganuary meal plan exactly as scheduled. Make it work for you.