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    Home » Recipes » Mains

    Vegan Mexican Stuffed Peppers with Walnut Cheese Sauce

    Published: Jul 18, 2022 by Rosa · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you.

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    Mouth watering, incredibly flavourful, vegan Mexican stuffed peppers! These are loaded with quinoa, black beans, corn, salsa, and the perfect blend of spices. Then top them off with creamy walnut cheese sauce.

    Bell pepper halves stuffed with quinoa, beans, corn and topped with cheese sauce.

    This post was originally published in October 2019. It has been updated for content and photos.

    We’re big fans of stuffed peppers here, and truly, all things stuffed just taste better, right?

    This Mexican spin on stuffed peppers will knock your socks off.

    Just like my Italian stuffed peppers, you can expect an incredible blend of flavours here. And don’t miss the creamy, dreamy walnut cheese sauce topping.

    PS. For even more Taco Tuesday menu ideas, check out these other amazing vegan Mexican dishes!

    Jump to:
    • Reader Feedback:
    • Why you’ll love these
    • Ingredients + Substitutions
    • Instructions
    • Topping ideas
    • Variations
    • Storage
    • Expert Tips
    • More vegan Mexican dishes
    • 📖 Recipe

    Reader Feedback:

    ⭐⭐⭐⭐⭐ I made these!! So good. I made both the walnut sauce and guac and did half and half. Both amazing, not sure which I enjoyed better. Will definitely be adding these to my regular rotation. – Nancy

    Why you’ll love these

    • Wholesome: This dish is loaded with nutrients and fiber from quinoa and rich in antioxidants, thanks to black beans. Plus, quinoa contains all nine essential amino acids, making it a complete protein.
    • Flavourful: These Mexican stuffed peppers are SO delicious! The quinoa is cooked in vegetable broth, and combined with salsa and plenty of seasoning to deliver big flavour!
    • Fun: These beautiful bright bell peppers are conveniently portioned and fun to prepare and enjoy.
    • Plant-based: Not only is this dish vegan, but it’s WFPB (whole food plant based) approved, low in fat, and completely oil free.
    • Allergen friendly: It’s naturally gluten-free, dairy-free, nut-free, and, soy-free. If you also need it corn free, just omit the corn!

    Ingredients + Substitutions

    Here’s what you’ll need to make these vegan Mexican stuffed peppers.

    Bell pepper halves on cutting board, cilantro in bowl, salsa in measuring cup and big bowl of quinoa, beans and corn.
    See recipe card for quantities.
    • Bell peppers: Use any colour/s you like. Red, orange, or yellow for sweeter peppers and green for less sweet ones.
    • Quinoa: This gluten-free grain is loaded with nutrients and makes up the base of the stuffing. If you don’t like or cannot have quinoa, you may use brown rice instead.
    • Broth: For cooking the quinoa (or rice), I recommend doing so in vegetable broth for added flavour. If you don’t have broth on hand, whip up this delicious bouillon to mix with water. Or use salted water.
    • Black beans: Use canned for convenience, or cooked from dried for the best flavour. You may sub with any other bean if you prefer. Or try mixing in some refried beans.
    • Corn: Use frozen corn that has been thawed, or you may use canned. If you cannot have corn, you may omit it.
    • Salsa: I like extra chunky, medium heat salsa, but you may use any of your favourite varieties.
    • Seasoning: I’m using a combo of smoked paprika, chili powder, cumin, salt, and pepper to deliver a fantastic flavour. Plus I love to add cilantro for freshness, but you may skip it if you’re not a cilantro fan.

    Instructions

    (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)

    Carefully cut your bell peppers in half and scoop out the seeds. Sprinkle with salt and pepper, place them in your baking dish and set it aside.

    Large mixing bowl filled with cooked quinoa, black beans, corn, salsa and seasoning.

    Cook the quinoa and combine it with the beans, corn, salsa, and seasonings. Mix well. (photo 1)

    Bell pepper halves stuffed with quinoa, beans and corn.

    Divide the stuffing among your 8 halved bell peppers and arrange them in a baking dish. (photo 2)

    Cover your dish in parchment paper and then foil and bake until the peppers are fork tender.

    While the stuffed peppers are baking, prepare the walnut cheese sauce if using it. I highly recommend the sauce! It’s VERY easy to make, just a few ingredients, and it’s ready in no time.

    Remove the peppers from the oven, garnish and serve them.

    Mexican stuffed peppers on cutting board with cilantro on top and lime on the side.

    Topping ideas

    My favourite toppings for these Mexican stuffed peppers are fresh cilantro and this walnut cheese sauce.

    But you may also try any of these toppings:

    • Diced tomato or pico de gallo.
    • Sliced jalapeno, hot sauce, or habanero mango salsa.
    • Guacamole, cashew cream, crema fresca, a squeeze of lime juice or guasacaca.

    Variations

    Here are a few more ways to enjoy these delicious vegan Mexican stuffed peppers.

    • For nut free: Try our nut-free vegan cheese sauce instead of the walnut version.
    • Make extra cheesy stuffed peppers and top the pepper halves with our shredded meltable vegan cheese before baking.
    • Make it spicy by using hot salsa or add some red pepper flakes or cayenne pepper to the stuffing.
    • For extra beans: Add half a cup of refried beans to the stuffing and mix well.
    • Or try our Mexican stuffed zucchini boats or Italian stuffed peppers.

    If you’re in a hurry, you might also want to try these unstuffed peppers. They’re just as delicious, but you can skip the step of stuffing them. Great for lazy days. 😉

    Storage

    Store leftovers in a sealed container in your fridge for 2-3 days. Reheat in the oven until heated through.

    You may also freeze these Mexican quinoa stuffed peppers. Do so in an airtight, freezer-safe container for up to 3 months. Then thaw in the refrigerator overnight and reheat before serving.

    Expert Tips

    • For the best results, cook the quinoa (or rice) in a salty and flavourful vegetable broth. You may use salted water to cook the quinoa (instead of broth), but it won’t be as flavourful.
    • If you don’t care for quinoa, use rice instead, and follow the same cooking directions or use a rice cooker.
    • Taste the stuffing once combined and add more seasoning if needed.

    More vegan Mexican dishes

    • Quick + Easy Jackfruit Fajitas
    • Pineapple Pico de Gallo
    • Instant Pot Mexican Casserole [Oil Free]
    • Crispy Potato Tacos w/ Black Beans & Slaw

    If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

    Buon appetito,
    Rosa

    📖 Recipe

    Bell pepper halves stuffed with quinoa, beans, corn and topped with cheese sauce.

    Vegan Mexican Stuffed Peppers with Walnut Cheese Sauce

    Mouth watering, incredibly flavourful, vegan Mexican stuffed peppers!
    5 from 7 votes
    Print Recipe Pin Recipe Rate Recipe Add to Collection Go to Collections
    Prep Time: 35 minutes
    Cook Time: 30 minutes
    Total Time: 1 hour 5 minutes
    Course: Main Course
    Cuisine: Mexican
    Servings: 4 Servings
    Calories: 304kcal
    Author: Rosa

    Equipment

    Picture of blender on white background.
    Vitamix Blender
    Empty rectangle baking dish.
    9"x13" Baking Dish (or similar)

    Ingredients

    • 4 large bell peppers in any colour cut in half lengthwise and seeds removed
    • 1 cup quinoa rinsed & drained
    • 2 cups low sodium vegetable broth
    • 1.5 cups black beans cooked or canned
    • 1 cup frozen corn thawed
    • ½ cup medium chunky salsa or your favourite salsa
    • 1.5 teaspoon smoked paprika
    • 1.5 teaspoon chili powder
    • 1 teaspoon cumin
    • salt + pepper to taste

    Optional Toppings

    • walnut cheese sauce highly recommended
    • sliced avocado, diced tomato, jalapeno
    • pineapple pico de gallo
    • guacamole
    • chopped cilantro
    Prevent your screen from going dark

    Instructions

    • Add the quinoa and broth to a medium sauce pot and bring to a boil. Then reduce heat and simmer until the water is absorbed, approx 15 minutes. Stir often towards the end of cooking time to prevent sticking. Remove from the heat and add the black beans, corn, salsa, and all the seasoning to the cooked quinoa. Mix well and then taste and adjust the seasoning as desired.
    • Meanwhile, preheat your oven to 425°F/218°C and line a 9"x13" baking dish with parchment paper. Arrange the halved peppers, cut side up in the dish, and sprinkle them with salt and pepper.
    • Divide the mixture among your 8 pepper halves, then cover the dish with parchment paper followed by aluminum foil. Bake for 30-35 minutes, until the peppers are tender.
    • While the peppers are baking, prepare any optional toppings. Then serve.

    Notes

    For the best results, cook the quinoa (or rice) in a salty and flavourful vegetable broth.
    You may use salted water to cook the quinoa (instead of broth), but it won’t be as flavourful.
    If you don’t care for quinoa, use rice instead, and follow the same cooking directions or use a rice cooker.
    The nutritional information is for one pepper (or two pepper halves) and one-quarter of the prepared stuffing. It does not include optional toppings.

    Nutrition

    Calories: 304kcal | Carbohydrates: 59g | Protein: 14g | Fat: 4g | Sodium: 600mg | Potassium: 946mg | Fiber: 13g | Sugar: 7g | Vitamin A: 4490IU | Vitamin C: 158mg | Calcium: 71mg | Iron: 5mg
    DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
    *Nutritional information is an estimate, calculated using online tools and does not include optional ingredients unless otherwise indicated.
    528 shares

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    1. Nancy

      November 22, 2021 at 7:55 pm

      5 stars
      I made these!! So good. I made both the walnut sauce and guac and did half and half. Both amazing, not sure which I enjoyed better. Will definitely be adding these to my regular rotation.

      Reply
      • Rosa

        November 23, 2021 at 9:22 am

        So happy you enjoyed these Nancy! 🙂

        Reply
    2. Mae

      September 30, 2020 at 5:29 pm

      5 stars
      I had leftover plain quinoa from yesterday’s dinner so I made this “stuffing” for tonight’s dinner for the first time. (I didn’t stuff it into peppers as my kids don’t like peppers). We all enjoyed it! I also made your Walnut Sauce and enjoyed that as a topping. Thanks so much for this great, versatile recipe!

      Reply
      • Rosa

        October 01, 2020 at 10:16 am

        Thrilled everyone enjoyed Mae, thanks so much for sharing! 🙂

        Reply
    3. Marion

      October 08, 2019 at 10:21 am

      5 stars
      I made these and enjoyed them – my kids enjoyed the “stuffing” in its own as they don’t like “stuffed” food 🙄 So healthy and delicious 😋

      Reply
      • rosa

        October 08, 2019 at 2:41 pm

        Thank you Marion, glad you enjoyed! At least they liked the stuffing. 🙂

        Reply
    4. Dee

      October 06, 2019 at 12:48 pm

      5 stars
      Saw this recipe and made it immediately!! Subbed Mexican corn since I didn’t have regular corn. This was so easy and love that you are able to adjust flavors/spices to your taste. I didn’t have nooch so I topped with crumbled tofu and hot sauce but def want to make again with your sauce. You really can’t go wrong with this easy, tasty recipe!! Thank you!!

      Reply
      • rosa

        October 06, 2019 at 4:17 pm

        Thanks so much for taking the time to leave your feedback and sharing your substitutions Dee. So glad you enjoyed this recipe!

        Reply

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    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and under 400 calories per serving. Occasional cheat days included. 😉

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