Pulled Jackfruit Burritos Instant Pot or Stove Top

You will not miss the meat here, these pulled jackfruit burritos are not only omnivore approved, they are hubby approved!

How do you make pulled jackfruit?

Firstly, make sure you’re buying young green jackfruit in a can with brine or water, NOT syrup. I repeat, do not use fresh jackfruit, and do not use jackfruit canned in syrup.

Drain your jackfruit and pull the chunks apart using two forks or your hands. It will shred easily, resembling pulled pork.

Then transfer the jackfruit to your Instant Pot or large skillet and pour your homemade bbq sauce over top and give it a stir. Follow the cooking instructions in the recipe card below for your preferred cooking method.

What toppings belong on a burrito?

You may use any toppings you wish, but typically a burrito will contain:

• rice or quinoa
• black beans, pinto beans, or both
• your “meat” – in this case the pulled jackfruit
• diced tomatoes, salsa, or both
• fresh herbs, such as cilantro, parsley, dill, or you may omit
• corn and jalapeno, both optional
• some kind of sauce, either sour cream, guacamole, or your choice!

How to assemble your burrito

First of all, make sure not to over stuff your burrito. Layer your toppings in the center of your tortilla wrap, leaving plenty of space all around for wrapping it up into a neat pocket.

Start by rolling up the bottom portion, gently tucking in any toppings that come loose. Then fold each side over, and finally roll up to the top.

You want all four sides sealed to make sure your toppings aren’t falling out as you take a bite. Practice makes perfect here, so just take your time and do your best. If it falls apart, just grab a fork and call it a deconstructed burrito. 🙂

If you’d like, you may cut your burrito in half to make it a little easier to handle. Or just scarf it down. Either way, you’re going to LOVE this recipe. My husband isn’t the biggest fan of “fake” meats, but this pulled jackfruit got two thumbs up from him, and even he admitted that YES it does taste like pulled pork.

So if you’re avoiding pork for whatever the reason but miss the flavour, this is absolutely for you! I can’t wait to hear what you think.

More recipes with jackfruit!

• Pulled Jackfruit Nachos with Homemade BBQ Sauce
• Vegan Chicken Soup w/ Jackfruit & Potato
• BBQ Jackfruit Pizza [Vegan] – Instant Pot Option
• Vegan Chicken Salad [GF + Oil Free]

More Instant Pot favourites!

• Instant Pot Thai Curry
• Easy Mushroom Barley Soup
• Instant Pot Vegetable Brown Rice Risotto
• Instant Pot Unstuffed Peppers

If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

Buon appetito,
Rosa

Pulled Jackfruit Burritos Instant Pot or Stove Top

Pulled jackfruit burritos are super flavourful and satisfying. The jackfruit truly resembles pulled pork in both texture and flavour.

Print Recipe Pin Recipe Rate Recipe

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Course: Main Course

Cuisine: Mexican

Servings: 6 Servings

Calories: 217kcal

Author: Rosa

Equipment

• Pressure Cooker
  Pressure Cooker

Ingredients

• 1 20 oz can young green jackfruit in brine or water NOT syrup1 20 oz can young green jackfruit in brine or water NOT syrup
• 6 12 " tortilla wraps of choice gluten free if preferred6 12 " tortilla wraps of choice gluten free if preferred

For the Sauce

• 1/2 cup ketchup1/2 cup ketchup
• 1/4 cup apple cider vinegar1/4 cup apple cider vinegar
• 1/4 cup water1/4 cup water
• 1 tbsp tamari or soy sauce if not avoiding gluten1 tbsp tamari or soy sauce if not avoiding gluten
• 1 tbsp maple syrup1 tbsp maple syrup
• 1 tbsp prepared mustard1 tbsp prepared mustard
• 1 tsp smoked paprika1 tsp smoked paprika
• 1/2 tsp garlic powder1/2 tsp garlic powder
• 1/2 tsp onion powder1/2 tsp onion powder

Optional Toppings

• brown ricebrown rice
• black beansblack beans
• corncorn
• tomatoestomatoes
• black olivesblack olives
• jalapenojalapeno
• cilantrocilantro
• salsasalsa
• 3 minute guacamole3 minute guacamole
• cashew creamcashew cream

Instructions

Instant Pot Directions

• Whisk together all the sauce ingredients in a small bowl and set aside.
• Drain and rinse your jackfruit and place on a cutting board. Using two forks (or your hands) pull apart the chunks of jackfruit until shredded. Then transfer to your Instant Pot and pour the sauce on top. Mix together, close the lid and set the valve to seal, and cook on high pressure for 5 minutes. Let your Instant Pot naturally release, which will take around 10 minutes. If not fully released after 10 minutes, quick release the remaining pressure.
• Serve with desired toppings on your choice of tortilla wrap.

Stove Top Directions

• Whisk together all the sauce ingredients in a small bowl and set aside.
• Drain and rinse your jackfruit and place on a cutting board. Using two forks (or your hands) pull apart the chunks of jackfruit until shredded. Transfer the jackfruit to a large skillet and pour the sauce over top. Cook over medium heat until the sauce is mostly absorbed, for approx 10 minutes, stirring occasionally.
• Serve with desired toppings on your choice of tortilla wrap.

Notes

Remember not to over stuff your burritos or they will be difficult to close.

 

Nutrition

Calories: 217kcal | Carbohydrates: 46g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 595mg | Potassium: 228mg | Fiber: 2g | Sugar: 8g | Vitamin A: 265IU | Vitamin C: 1.3mg | Calcium: 80mg | Iron: 1.5mg

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*Nutritional information is an estimate, calculated using online tools.