• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
This Healthy Kitchen
  • RECIPES
  • SPRING
  • SUBSCRIBE
  • JOIN/LOGIN
  • ACCOUNT
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • RECIPES
  • SPRING
  • SUBSCRIBE
  • JOIN/LOGIN
  • ACCOUNT
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • RECIPES
    • SPRING
    • SUBSCRIBE
    • JOIN/LOGIN
    • ACCOUNT
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Mains

    BBQ Jackfruit Pizza with Instant Pot Option

    Published: Mar 25, 2021 by Rosa · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you.

    420 shares
    JUMP TO RECIPE
    jackfruit pizza PIN with text overlay.
    jackfruit pizza PIN with text overlay.
    jackfruit pizza PIN with text overlay.
    jackfruit pizza PIN with text overlay.
    jackfruit pizza PIN with text overlay.

    Pulled jackfruit and vegan mozzarella cheese make an amazing combo on this jackfruit pizza! It’s smoky and shredded like pulled pork, with an amazing homemade BBQ sauce, but it’s 100% VEGAN! Prepare to be amazed.

    Hand holding slice of pizza above cutting board with remaining slices.

    This recipe was originally published in September 2019. It has been updated for content and photos.

    If you’re new to jackfruit, this pizza is a great place to start! Jackfruit is such a versatile ingredient and an incredibly delicious one. Use it as mock pulled pork for this pizza or in these burritos and nachos.

    Or try it as a chicken replacement in my vegan chicken salad or soup! Either way, jackfruit has an ideal texture for a meat replacement and works well in a variety of ways!

    Sliced jackfruit pizza on cutting board with blue and white towel above it.

    Some added bonuses to this jackfruit pizza? It’s oil free, low in fat, simple to prepare, easily made gluten free, and absolutely delicious!

    How to make it

    (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)

    Begin by gathering your ingredients and preparing your vegan mozzarella cheese. Refrigerate the cheese while you prepare the rest. (Cold cheese will be easier to scoop.)

    Ingredients needed to make bbq jackfruit on grey deck.

    Drain and rinse your jackfruit very well to wash away the brine flavour. Then transfer to your food processor. (photo 1)

    Pulse until shredded, without over processing. (photo 2)

    NOTE: If there are any stubborn pieces that didn’t shred, do so by hand to avoid over processing the remaining pieces.

    Jackfruit in food processor before and after processing.

    Now combine all the BBQ sauce ingredients in a small bowl and whisk well. (photos 3-5)

    Red sauce in white bowl being whisked together.

    Add the jackfruit to your Instant Pot or skillet, depending on your chosen method of cooking. Then add the sauce on top. (photos 6-7)

    Jackfruit in plan and red sauce being poured on top.

    Sauté with the sauce until mostly absorbed, approx. 8-10 minutes. (photos 8-9)

    Then assemble the crust with your jackfruit, mozzarella, and red onion. (photo 10)

    BBQ jackfruit in skillet and then on pizza crust.

    Bake your jackfruit pizza until crispy, approx. 13-18 minutes, depending on your oven and chosen crust. Enjoy!

    Bite taken out of slice of jackfruit pizza being held up above remaining slices.

    Commonly Asked Questions

    What does jackfruit taste like?

    Canned jackfruit, once rinsed doesn’t have a lot of flavour. That’s what makes it perfect to use with different sauces and in different cuisines. Similar to tofu, jackfruit will take on the flavours that you’re cooking it with.

    Which jackfruit should I buy?

    Always purchase the canned kind that is in brine or water for making this recipe. Do not use jackfruit that is canned with syrup. This kind is way too sweet and no amount of rinsing will remove the sugary taste.

    Should I remove the core pieces from the jackfruit?

    No! No need to waste any of it, as it’s all edible. The harder core pieces won’t pull apart as easily as the stringy bits if working by hand. But it will still pull apart and once mixed with the rest, you won’t taste any difference.

    What if I don’t have a food processor?

    You may easily pull apart the jackfruit using your hands, or two forks on a cutting board instead. The food processor is a little faster, but absolutely not necessary.

    Can I make it gluten free?

    Of course. Just use your favourite gluten free flatbread or pizza dough. The remaining ingredients are already gluten free.

    How long do leftovers keep?

    Your jackfruit pizza will keep refrigerated for 3-4 days in a sealed container. You may reheat in the oven or toaster oven.

    Can I freeze my jackfruit pizza?

    Yes. You may freeze leftovers in a freezer safe, air tight container and heat in the oven or toaster oven, from frozen.

    Expert Tips

    • Make sure to rinse the jackfruit very well to remove as much of the brine flavour, as possible.
    • Do not over process the jackfruit, if you’re using your food processor. Just pulse until shredded, without mincing. You want chunkier pieces. If there are any whole pieces that didn’t break down, tear them apart with your hands to avoid over processing the rest of the pieces.

    More vegan pizza recipes you’ll love!

    • Polenta Pizza Crust
    • Lentil Pizza Crust
    • Potato Pizza with Rosemary & Garlic

    If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

    Buon appetito,
    Rosa

    hand lifting slice of pizza

    BBQ Jackfruit Pizza with Instant Pot Option

    Pulled jackfruit and vegan mozzarella cheese make an amazing combo on this jackfruit pizza! It's smoky and shredded like pulled pork, with an amazing homemade BBQ sauce, but it's 100% VEGAN!
    5 from 6 votes
    Print Recipe Pin Recipe Rate Recipe Add to Collection Go to Collections
    Prep Time: 30 minutes
    Cook Time: 25 minutes
    Total Time: 55 minutes
    Course: Main Course
    Cuisine: American, Canadian, Italian
    Servings: 4 Servings
    Calories: 390kcal
    Author: Rosa

    Equipment

    Image of Instant Pot pressure cooker on white background.
    Pressure Cooker
    Picture of blender on white background.
    Vitamix Blender
    Food Processor

    Ingredients

    For the Jackfruit

    • 20 ounce can of young green jackfruit in brine or water NOT syrup
    • ½ cup ketchup
    • ¼ cup apple cider vinegar
    • ¼ cup water
    • 2 tablespoons tamari or soy sauce if not avoiding gluten
    • 1 tablespoon maple syrup
    • 1 tablespoon yellow mustard
    • 1 teaspoon smoked paprika
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder

    For the Pizza

    • 2 12 inch multigrain flatbreads or flatbread/dough of choice in similar size
    • ½ recipe vegan mozzarella cheese
    • ¼ cup red onion thinly sliced
    US Customary – Metric
    Prevent your screen from going dark

    Instructions

    • Start by making your vegan mozzarella cheese. Then refrigerate while you prepare the rest, so it firms up a bit, making it easier to scoop onto your crust.
    • Drain and rinse your jackfruit very well to wash off the brine flavour. Then transfer to a food processor and pulse until shredded. Do not over process, you want chunky pieces, not a mince.
      Alternatively, you may transfer the jackfruit to a cutting board and pull the pieces apart with your fingers or two forks. Set aside.

    To Cook the Jackfruit on Stove Top

    • Whisk together all the sauce ingredients in a small bowl and set aside.
    • Place the shredded jackfruit in a pan and pour the sauce on top. Sauté over medium heat, mixing occasionally, until the sauce is mostly absorbed. This will take about 8-10 minutes.

    To Cook the Jackfruit in your Instant Pot

    • Place the shredded jackfruit and all the sauce ingredients in your Instant Pot. (No need to pre-whisk the sauce in a separate bowl.) Mix well, close the lid and set the valve to the sealing position. Cook on high pressure for 3 minutes and let your Instant Pot naturally release, which will take around 10 minutes. If not fully released after 10 minutes, quick release the remaining pressure.

    For the Pizza Assembly

    • Preheat your oven to 425 degrees F and line a large baking tray to fit both flatbreads with parchment paper, or use two smaller trays.
    • Divide the jackfruit between your two flatbreads, and scoop the vegan mozzarella using a melon baller or teaspoon. Dollop the cheese all over the pizza and sprinkle the red onion on top. Bake for 13-18 minutes, or until edges are golden and mozzarella is slightly melted.

    Notes

    Make sure to rinse the jackfruit very well to remove as much of the brine flavour, as possible.
    Do not over process the jackfruit, if you’re using your food processor. Just pulse until shredded, without mincing. You want chunkier pieces. If there are any whole pieces that didn’t break down, tear them apart with your hands to avoid over processing the rest of the pieces.
    Your jackfruit pizza will keep refrigerated for 3-4 days in a sealed container. You may reheat in the oven or toaster oven.

      Nutrition

      Calories: 390kcal | Carbohydrates: 60g | Protein: 5g | Fat: 4g | Sodium: 767mg | Potassium: 399mg | Fiber: 3g | Sugar: 11g | Vitamin A: 400IU | Vitamin C: 3mg | Calcium: 79mg | Iron: 2mg
      DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
      *Nutritional information is an estimate, calculated using online tools and does not include optional ingredients unless otherwise indicated.
      420 shares

      Reader Interactions

      Comments

        Leave a Comment & Star Rating Cancel reply

        Your feedback is greatly appreciated! Please do us a favour and rate the recipe in addition to commenting as this is very helpful to us and other readers. Tell us about substitutions you made, how it turned out, and anything helpful to others who may make the recipe. Rude or insulting comments are not accepted. Your email address will not be published.

        Recipe Rating




        This site uses Akismet to reduce spam. Learn how your comment data is processed.

      1. Mavis Jones

        February 07, 2021 at 11:41 am

        Will this keep in the freezer? Looking forward to trying this. I’ve made BBQ jackfruit many times but never thought to make BBQ Jackfruit pizza. During my pre-vegan days, I used to love BBQ Chicken pizza and since becoming vegan, it’s one of the things that I have missed.

        Reply
        • Rosa

          February 08, 2021 at 7:58 am

          Hi Mavis, yes you can freeze the pizza. Hope you enjoy. 🙂

          Reply
      2. Deirdre

        September 23, 2019 at 9:16 am

        5 stars
        Great recipe, I’m always up for a healthy pizza!

        Reply
      3. Veronica

        September 17, 2019 at 2:52 pm

        5 stars
        My daughter recently turned vegan so I’m always on the lookout for something vegan, delicious and healthy that my whole family can enjoy together and this BBQ jack fruit pizza was a big hit at dinner!

        Reply
        • rosa

          September 17, 2019 at 4:17 pm

          Aww thanks so much for the lovely comment Veronica. I’m so glad the entire family enjoyed. 🙂

          Reply

      Primary Sidebar

      About Me Pic

      Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant-based recipes. I'm an avid home cook who believes food is medicine. Each recipe is made using wholesome ingredients, and under 400 calories per serving with several gluten-free and oil-free options! Occasional cheat days included. 😉

      More about me →

      Popular

      • Roasted pineapple slices on white plate.
        Air Fryer Pineapple (Tastes Like Grilled)
      • close up of cooked spaghetti squash sliced in half with parmesan cheese and parsley garnish on top.
        Air Fryer Spaghetti Squash [Healthy+Low Cal]
      • Tray of buffalo cauliflower bites with bowl of ranch dip in the middle.
        Vegan Cauliflower Buffalo Wings – Oven or Air Fryer
      • plate with large hash browns and fruit scattered around the dish
        Air Fryer Hash Browns From Scratch [Oil Free Option]
      • White bowl filled with cooked chickpeas and blue towel beside it.
        Instant Pot Chickpeas No Soak!
      • stack of vegan pancakes with banana slices on top and syrup dripping down.
        The Fluffiest Vegan Pancakes Ever [and SO easy!]

      list of websites where This Healthy Kitchen has been featured

      Spring is in the air!

      • Risotto with asparagus in round bowl with lemon on the side.
        Asparagus Lemon Risotto [Instant Pot or Stove Top]
      • Lemon pie with lemon slices and blueberries on top.
        Healthier Vegan Lemon Pie [Oil Free]
      • Green dip in glass jar with raw veggies surrounding it.
        Avocado Green Goddess Dressing [Oil Free]
      • Baked zucchini tater tots in white, oval serving dish.
        Baked Zucchini Tater Tots [Oil Free]
      • Cast iron pan with rotini pasta, cherry tomatoes and spinach in a white sauce.
        Easy Tofu Pasta Sauce [Oil Free]
      • Roasted potatoes in white tray with lemon wedges and parsley garnish.
        Roasted Greek Lemon Potatoes

      Privacy Policy
      Terms & Conditions

      5 SECRETS TO VEGAN COOKING!

      Footer

      ↑ back to top

      About

      • Privacy Policy
      • Disclaimers
      • Terms & Conditions

      Newsletter

      • Sign Up! for emails and updates

      Contact

      • Contact

      As an Amazon Associate I earn from qualifying purchases. Some links on our site are affiliate links. If you purchase using these links, we may earn a small commission at no additional cost to you. We only promote products we use and love. Thanks for your support!

      Copyright © 2023 ThisHealthyKitchen

      420 shares