roasted butternut squash in tray
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5 from 1 vote

Roasted Butternut Squash

Roasted butternut squash makes a perfectly healthy side dish that is easy to prep and make. It's simply seasoned with a little rosemary and nutmeg.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Side Dish
Cuisine: American
Servings: 3 servings
Calories: 128kcal
Author: Rosa


  • 1 small butternut squash peeled & cut into cubes or wedges
  • 1 tsp avocado oil or preferred cooking oil
  • 1/2 tsp sea salt or to taste
  • 1/4 tsp dried rosemary
  • 1/2 tsp nutmeg


  • Preheat your oven to 450 degrees F and line a large baking tray with parchment paper.
  • Toss your squash with the oil, salt and nutmeg, and evenly spread onto your baking tray.
  • Bake for 20 minutes, or until fork tender and edges are lightly golden brown.
  • Serve and enjoy!


Calories: 128kcal | Carbohydrates: 29g | Protein: 2g | Fat: 1g | Sodium: 397mg | Potassium: 880mg | Fiber: 5g | Sugar: 5g | Vitamin A: 26575IU | Vitamin C: 52.5mg | Calcium: 120mg | Iron: 1.7mg