Menu Close
Chicken-Shepherds-Pie-3

Healthy Chicken Shepherd’s Pie – Dairy Free

A healthy take on your favourite classic Irish dish. This chicken shepherd’s pie is low in calories in fat. Especially when compared to its traditional recipe. Plus, it’s gluten free, dairy free, and has the added bonus of being absolutely delicious! It’s also…

Lentil Banana Pancakes stacked on a plate with syrup being poured over them

Lentil Banana Protein Pancakes

It’s a new day and a new year! As good a time as any for these NEW, amazing, protein pancakes! With a new year upon us, many of us are thinking about making healthier eating choices. The problem with New Year Resolutions, isn’t…

21 Healthy Recipes in 30 mins or less Round Up

21 Healthy Recipes Ready in 30 Minutes or Less!

It’s been said that it takes 21 days to make or break a habit. So I have for you 21 healthy recipes, that happen to be vegan. PLUS they can all be on your table in 30 minutes or less! AND they’re all…

dairy free Shortbread Cookies

Dairy Free Shortbread Cookies

It’s the season for shortbread cookies! Yes, I’m aware these may not be healthy per se…But you only live once, and there is no better excuse than the approaching holidays to indulge in these delicious, scrumptious, shortbread cookies. Am I right? šŸ™‚ Plus…

veggie pot pie stew

Slow Cooker Vegetable Pot Pie Stew

All the great flavours of your favourite vegetable pot pie, in a low carb stew option! Hello delicious, slow cooker, weeknight meal. This one is really for the win! Rich, creamy, velvety, and scrumptious. Yup, this delicious stew with chunky vegetables is your…

vegan gnocchi with bechamel sauce

Vegan Gnocchi with Bechamel Sauce

Growing up Italian means you get to eat homemade gnocchi. Like a lot! No complaints here. Sometimes I cheat with a store bought version, in the interest of saving time. I know my ancestors are shaking their heads at me. BUT!! These are…

vegan stuffed mushrooms

Vegan Stuffed Mushrooms with Italian Style Risotto

As a kid, I always hated mushrooms! I know, crazy! I think it’s safe to say that stuffed mushrooms is one of my favourite appetizers. There’s just so many delicious things to stuff them with and so many ways to prepare them. Yum…

apple cranberry chicken rolls with quinoa

Apple Cranberry Chicken Breast Rolls

Apple cranberry chicken breast rolls are perfectly festive for your holiday dinner menu. But don’t let that stop you from trying these any time of year! This healthy stuffed chicken option is not just delicious! It is also dairy free and gluten free,…