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vegan queso in bowl with tortilla chips in background

Easy Vegan Cheese Sauce [Nut Free+Oil Free]

Vegan cheese may sound like a strange concept at first. I mean, what makes it “cheese” if it’s not made using cow’s milk right? I was definitely among the confused (and skeptical) when I first heard the words vegan and cheese in the…

Healthy Carrot Cake Muffins on cooling rack close up

Healthy Carrot Cake Muffins [V+GF+Oil Free]

Healthy carrot cake muffins anyone? Yes please. Now you can have your cake and eat it too! These delicious muffins are completely wholesome, high in protein and made using ‘good for you’ ingredients! They are perfect for breakfast or healthy snacks on the…

roasted red pepper pasta in three bowls garnished with vegan parmesan cheese

Spicy Roasted Red Pepper Pasta [Vegan]

Sometimes we all need some comfort food, am I right? Whether it’s because we’ve had a long and stressful work day, or the kids are driving us bonkers, delicious food seems to comfort the soul. For me, comfort food often means a pasta…

carrot cauliflower soup in bowls with hand holding spoon inside bowl

Carrot Cauliflower Soup with Dill & Sage [V+GF]

Carrot cauliflower soup is creamy, velvety, warm, and comforting. It’s texture is so satisfying and velvety, and packs BIG flavour. After a super busy weekend, including some quality family time, grocery shopping and meal planning took a back seat. Although I usually meal…

fluffy vegan pancakes with sliced bananas and strawberries

The Easiest Fluffiest Vegan Pancakes Ever

Looking for the easiest, fluffiest vegan pancakes ever? You found them! This recipe is so easy, using only 5 ingredients, 5 minutes to prep and just one bowl! Plus, they’re absolutely SCRUMPTIOUS! How do you make the easiest fluffiest vegan pancakes ever? Grab…

homemade oat milk pouring into coffee

How to Make Homemade Oat Milk [Nut Free]

For anyone looking for a nut free plant milk option, homemade oat milk is for you. We use a lot of almond and cashew milk in our house, but I finally decided to expand our horizons and try something new. Oat milk is…

veggie noodles in plate with lime slices garnished over top

Coconut Peanut Veggie Noodles [V+GF+Oil Free]

Hello delicious, healthy, good for you, comfort food! These veggie noodles are smothered in a sauce that is delicious, creamy, coconuty, peanuty and oh so good! This recipe replaces traditional noodles with veggies, so you can enjoy your favourite pasta dish, without all…

white bean protein crackers close up in bowl

White Bean Protein Crackers [Oil Free Option]

These protein crackers are a huge success with my very picky toddler, and that is REALLY saying something. Seriously, give these a try, you will not be disappointed. They pack a ton of protein, and make a super satisfying, savory snack. They’re crispy…

avocado mac and cheese in bowl close up with cashews scattered around the bowl

Avocado Mac and Cheese [V+GF]

Can you ever have too many mac and cheese options? Nah, didn’t think so. How about some creamy, velvety, delicious, avocado mac and cheese? Oh yes please! Avocado mac and cheese is SO flavourful and SO satisfying! It’s also vegan and gluten free.…

Chickpea Salad Sandwich with tomato, pickle, and baby spinach

5 Minute Chickpea Salad Sandwich [Oil Free]

Grab some napkins and dig right in to this creamy, flavourful, absolutely delicious chickpea salad sandwich. So easy to make, using only 10 ingredients, and 5 minutes to make from start to finish! This simple sandwich is packed with flavour and uses only…