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roasted cauliflower in serving bowl

Vegan Parmesan Roasted Cauliflower

Simple and tasty, this vegan Parmesan roasted cauliflower has a TON of flavour! It will make a beautiful side dish to accompany your meal. With only 6 ingredients, simple preparation and 30 minutes or less, you’ve really got to try this! I love how versatile cauliflower is. I mean, you can make pizza, rice, tacos, and even wings! All of…

salad topped with corn, tomato, smoky mushrooms, avocado, red onion and vegan cheesy dressing

Vegan Cobb Salad with Tangy Cheesy Dressing

This vegan cobb salad is a perfect breakfast (or anytime) salad. Its full of delicious, well rounded flavours and textures and will certainly satisfy. This tasty salad is a wonderful brunch or potluck option as well. It travels well, and the mushrooms taste great warm or cold. Ready for this? How to make the Tangy “Cheesy” Dressing Just add all…

Chickpea Nuggets in serving dish with ketchup on the side

Baked Chickpea Nuggets [Allergen Free]

Chickpeas are definitely one of my favourite versatile ingredients. You can turn chickpeas into almost anything. From meatloaf, to frittata, and even cookies! So now it’s time for some kid approved, delicious, dunkable, chickpea nuggets! I’ve had a few requests for a chickpea version after publishing my Baked Lentil Veggie Nuggets. (Which if you haven’t tried those yet, you totally…

risotto in bowls with lemon and parsley garnish

Asparagus Lemon Risotto Instant Pot [V+GF+Oil Free]

Asparagus lemon risotto is the perfect “fancy” dish you’re looking for. No one will ever know it’s made in your hands off Instant Pot with ease! It’s comforting, tasty, slightly tangy, and so fresh tasting. The leek, lemon and asparagus pair so perfectly together for an unforgettable dish. How do you make Instant Pot Asparagus Lemon Risotto? Start by setting your…

Vegan Summer Recipes - burger, skewers, salad, popsicles, soup

The BEST Vegan Summer Recipes

Hi friends! I’ve got a real treat for you today! Warmer weather is finally here and summer is right around the corner! I’ve been rounding up some of THE BEST vegan summer recipes, just for you! I’ve got you covered with healthy appetizers, dips, burgers, wraps, salads, summer soups, smoothies, healthy desserts, and so much more! Are you ready for…

strawberry pineapple smoothie in large glass

Strawberry Pineapple Smoothie

Summer is just around the corner and this tropical flavoured smoothie is just what you need to enjoy in the sunshine! Naturally sweetened with strawberries and pineapple, no added sugar here. Plus a nice boost of protein from the hemp hearts that you’ll never guess are in there. Perfectly healthy, packed with 8g of protein, tons of vitamin C, and…

two slices of cake on plate with fork and raspberries

Chocolate Zucchini Bread [Vegan+GF+Oil Free]

Attention chocolate lovers!! This one’s for you. This delicious, chocolate zucchini bread is decadent and scrumptious, all while being completely WFPB (whole food plant based), without any oil! This tasty dessert is healthy enough for a wholesome breakfast. It’s loaded with zucchini and naturally sweetened using dates! It’s chocolatey flavour comes from ‘good for you’ dark chocolate and raw cocoa…

vegan poutine with cheese sauce and veggies

Almost Healthy Vegan Poutine

For all my Canadian friends, this one is for you! Okay, well not just my fellow Canadians, but I think this will hold a special place in your hearts. 🙂 This vegan poutine is not quite your traditional cheese curds and gravy smothered french fries type dish. Instead, I’ve made it healthier. Of course. 😉 First off, I start this…

finely chopped herbs with lime juice and vinegar in glass jar

Oil Free Chimichurri Sauce [V+GF]

Chimichurri is an uncooked sauce, typically used for grilled meats. It is made using fresh herbs (mainly parsley) and spices, combined with olive oil. In the interest of keeping this oil free, and far fewer calories and fat, I opted for some freshly squeezed lime juice and red wine vinegar in lieu of oil. The taste is equally fantastic and…