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banana spinach mini muffins plated

Banana Spinach Muffins For Little Hands

These banana spinach mini muffins are a great way to sneak some spinach and vitamins into your little ones! Great for adults too of course, but who doesn’t love a kid friendly recipe? My 7 month old approves and they are the perfect…

vegan egg chia

Vegan Egg – Chia or Flax Egg Substitute

Looking for a vegan egg option to substitute in your favourite recipes? You can make a flax or chia egg with the below simple instructions. This recipe is a one to one ratio. So use 1 flax or chia egg to replace 1…

Sweet Potato Noodles topped with lentil vegan meatballs garnished with fresh cilantro

Sweet Potato Noodles – Gluten Free

If you do not own a spiralizer, you need to buy one. Like now, seriously. I use a veggie bullet, and I’m not being paid to endorse them. This is just an appliance that I own and use. Plus, I’m sure there are…

vegan lentil meatballs in a bowl with sweet potato noodles in background

Vegan Meatballs – Gluten Free

Serve these crowd pleasing vegan meatballs at your next event! These are sure to impress all your guests, even your most carnivorous friends and family. I bet some of them won’t even notice they are vegan meatballs if you don’t tell them! Drop…

Polenta pizza

Polenta Pizza – Vegan & Gluten Free

Craving pizza, but avoiding gluten? Polenta Pizza is the answer for you! It’s delicious, easy to make, and perfectly suitable for those with gluten intolerances. This recipe really requires you to be prepared before you begin. I get all my crust ingredients ready…

to choose organic or not

To choose organic or not to choose organic?

Is it just me, or does the answer to whether or not to choose organic keep changing? For many years, I’ve been a strong believer in consuming mostly organic produce and packaged goods whenever possible. When it comes to produce, I’ve been ESPECIALLY…