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zucchini muffins plated in muffin cups

Sugar Free Zucchini Muffins – Vegan

These healthy, sugar free zucchini muffins are chock full of nutritious oats and seeds, making this a perfect make ahead breakfast. Delicious enough to satisfy your dessert craving, but containing only wholesome ingredients. These delicious muffins have a healthy dose of flax, chia…

loaded-salad

Not your boring salad! Loaded Salad with 14 Toppings!

People often ask me how I can eat “just” a boring salad for dinner. I can’t help but laugh because my salads are FAR from boring. This is not your boring salad. In fact this loaded salad has FOURTEEN different toppings! I typically…

chickpea cookies with glass of milk

Easy Healthy Chickpea Cookies

I beg all of you, right now! Try these super easy to make and SUPER healthy chickpea cookies! YES! I said chickpea cookies! Your kiddos will have no idea they are loaded with wholesome ingredients. The ripe bananas and hint of maple syrup…

Cream of Broccoli Soup with hot pepper garnish

Easy “Cream” of Broccoli Soup (Dairy Free)

Looking for a quick and easy dish requiring only a few ingredients? This broccoli soup is just the thing! It’s so satisfying, wholesome, creamy and delicious! All the while containing very few calories, without sacrificing on flavour. This soup is a perfect option…

Penne Aglio e Olio in bowl

Penne Aglio e Olio (Pasta w/ Garlic & Oil)

If you don’t already know, my family is of Italian descent. I have fond memories of my parents making this dish quite often growing up. It’s always been a family favourite. So yes, I’m bringing you, yet another, Italian classic! This recipe offers…

hand holding bowl of cauliflower soup

5 Ingredient Creamy Cauliflower Soup [V+GF+Oil Free]

Creamy soups are my favourite. There is something about a pureed soup that really packs in all the delicious flavour. Plus my picky toddler has some serious texture issues and still prefers pureed everything. So really, it just makes sense to make it…

homemade peanut butter in jar

Homemade Peanut Butter – Vitamix

I’m always such a sucker for the Costco road shows. I just can’t help myself. I watch the demonstration, and try the delicious samples, and I just want to buy everything! Well, that’s exactly the story of how I purchased my Vitamix. Except,…

vegan shepherd's pie sliced in plate

Super Comforting Vegan Shepherd’s Pie

Here’s some lightened up comfort food for you. Whenever I’m craving something not so super healthy….I try and make it at least a little more wholesome. Well, this vegan shepherd’s pie was just the thing! It is so satisfying and delicious! Plus it’s…