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Venezuelan guasacaca

Chunky Venezuelan Guasacaca

Guasacaca is a Venezuelan dip or sauce. Traditionally it is served on grilled meats. My husband, being born in Venezuela, requested a dish reminding him of his hometown for his birthday this year. So I’ve been doing some…

slow cooker baked beans in serving dish

Slow Cooker Baked Beans (You won’t miss the meat!)

Despite it’s name, these baked beans are slowly cooked in a crock pot or slow cooker. The slow cooking process allows the beans to really absorb all the delicious flavours and spices. These slow cooker baked beans were…

vegetarian sweet potato hash with toast

Vegetarian Sweet Potato Hash

Make this lightened up vegetarian sweet potato hash for your next breakfast for dinner (or for breakfast!). The baked runny yolks satisfy like fried eggs, but without the fried! In the interest of healthy eating, I’ve been cooking…

Baked Zucchini Tater Tots dipped in ketchup

Baked Zucchini Tater Tots

These kid approved, baked zucchini tater tots have a hidden ingredient. But I promise your little ones will never notice! Not only did I add some zucchini for additional vitamins and nutrients, but these tater tots are baked,…

baked beet chips with sour cream

Baked Beet Chips with Cashew Cream

Craving a salty snack? Give these baked beet chips a try. They are low in calories, but packed in nutrients, making it a perfect go to snack. Beets pack an impressive punch. They are nutritionally dense, containing calcium,…

four quinoa stuffed peppers

Quinoa Stuffed Peppers – Vegan & Gluten Free

Enjoy these vegan quinoa stuffed peppers served with guacamole, for a healthy and delicious hearty meal. These peppers are stuffed with veggie grounds and quinoa. The veggie grounds off the meat flavour your looking for, without the grease.…

easy coconut peach popsicles

Easy Coconut Peach Popsicles

The perfect summer treat on a hot summer day! These yummy and easy coconut peach popsicles are a great way to cool off from the summer heat. They are sweet, without the use of any refined sugar, making…

roasted butternut squash in tray

Roasted Butternut Squash

Need a change from roasted potatoes? Did you know that butternut squash has more potassium than a banana? Not to mention the other health benefits. Some of which include a heaping supply of fiber, Vitamin A, and other…

quinoa mini muffins with sweet potato

Quinoa Mini Muffins with Sweet Potato

These healthy and delicious quinoa mini muffins are a great make ahead breakfast option. Or enjoy for dessert. Quinoa is a great source of iron and protein, so there is nothing to feel guilty about when indulging in…

creamy beet soup with dill and cashew cream

Creamy Beet Soup with Dill & Cashew Cream

Beets can make any dish vibrant and inviting with their naturally bright pigment. Plus they are loaded with fiber and vitamin C, and very low in calories. This creamy beet soup has a ton of vitamins and minerals,…