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Delicious & healthy main dishes under 400 calories per serving.

Vegan Summer Recipes - burger, skewers, salad, popsicles, soup

The BEST Vegan Summer Recipes

Hi friends! I’ve got a real treat for you today! Warmer weather is finally here and summer is right around the corner! I’ve been rounding up some of THE BEST vegan summer recipes, just for you! I’ve got you covered with healthy appetizers, dips, burgers, wraps, salads, summer soups, smoothies, healthy desserts, and so much more! Are you ready for…

vegan poutine with cheese sauce and veggies

Almost Healthy Vegan Poutine

For all my Canadian friends, this one is for you! Okay, well not just my fellow Canadians, but I think this will hold a special place in your hearts. šŸ™‚ This vegan poutine is not quite your traditional cheese curds and gravy smothered french fries type dish. Instead, I’ve made it healthier. Of course. šŸ˜‰ First off, I start this…

plate of cooked sweet potato noodles and spinach on blue towel

Sweet Potato Noodles w/ Vegan Alfredo Sauce [GF+Oil Free]

This comforting dish combines a luscious vegan Alfredo sauce recipe together with gluten free sweet potato noodles in absolute glorious harmony. All the while, maintaining a whole foods plant based diet. This dish is not only vegan, but it is oil free, gluten free and 100% guilt free! The sauce recipe uses cashews to provide plenty of protein and healthy…

hand holding asian slaw veggie wrap over green towel

Asian Slaw Vegan Wraps with Cauliflower Rice

Take a bite out of these Asian slaw vegan wraps that are flavourful, savoury, peanutty, and satisfying. Made using slaw that is doused in Thai inspired flavours, combined with yummy cauliflower rice, with hints of fresh cilantro. (If you’re part of the 15% of the population that feels cilantro tastes like soap, feel free to sub in parsley instead!) Then…

sweet potato vegan mac and cheese plated

Vegan Sweet Potato Mac and Cheese

Another vegan mac & cheese option for you! Because who doesn’t need multiple mac & cheese recipes?? Especially when you’re getting your protein and veggies hidden right into the sauce! You just can’t beat a recipe that is both nutritious AND delicious! Did I mention my kids devoured this? Such a perfect dish for the entire family, even your pickiest…

Instant Pot Mushroom Risotto with two forks and two wine glasses

Instant Pot Mushroom Risotto [V+GF]

Instant Pot mushroom risotto is super flavourful and so simple to make. I’ve been making mushroom risotto for years, the traditional (long) Italian way. šŸ˜‰ I’ve been interested to try it in my Instant Pot for a while now but honestly was quite skeptical. There’s no cheating when making risotto if you want it to come out right. And well,…

asparagus frittata cooked in pan on cutting board

Chickpea Asparagus Frittata [Vegan+GF+Oil Free]

This perfect for brunch, asparagus frittata is tasty, full of fresh spring veggies and completely wholesome. This eggless frittata uses chickpea flour to make it, not only a healthier choice, but also an allergen friendly option. Plus, it is gluten free, vegan, oil free and nut free, making this perfectly suitable for any and all diets. The best part? Only…

pasta aglio e olio in skillet on white cutting board

Pasta Aglio e Olio (Pasta w/ Garlic & Oil)

I’ve got a classic Italian dish for you this time. This is a recipe that I grew up with and I have fond memories of my parents making this dish quite often. It’s definitely a family favourite. This recipe offers rich, delicious garlicky flavour with plenty of kick for all you spice lovers. It only requires FIVE simple ingredients, and…