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Vegan Cauliflower Recipes You Have to Try!

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Check out these 32 stunning vegan cauliflower recipes that will change the way you feel about this big white vegetable. So many creative and mouth watering options here.

TABLE OF CONTENTS Show

collage of vegan cauliflower recipesCauliflower is one of my favourite, most versatile vegetables and if you need some inspiration, you’ve definitely come to the right place.

Did you think you could make pizza, wings, smoothies, rice, and SO MUCH MORE???

These recipes are truly game changers, all so creative and all so YUMMY!

collage of vegan cauliflower recipesPLUS, I’ve carefully selected from across the world wide web, the most healthy of vegan cauliflower recipes! WOO HOO!

Cauliflower is a cruciferous veggie that’s high in fiber and has been said to aid in weight loss due to it being filling, yet naturally low in calories. So when you’re after a light, but filling meal, it’s the perfect go-to veggie!

collage of vegan cauliflower recipesYou ready for this?

Click the categories below to jump straight to that section, or just keep scrolling along to see ALL these incredible vegan cauliflower recipes.

Bits, Bites and Dips

Cauliflower Buffalo “Wings” by This Healthy Kitchen

cauliflower wings with buffalo sauce in white serving plate
Buffalo “wings” are super flavourful with just the right amount of heat. Soft and tender on the inside and crispy on the outside. These bite sized appetizers are perfect for game day and party platters! Bonus, they’re gluten free, dairy free, and even oil free!
Get the Recipe!

Healthy Jalapeno Popper Dip by This Healthy Kitchen

hand dipping chip into jalapeno popper dip
Your favourite pub food, now a healthy, mouth watering dip! This HEALTHY jalapeno popper dip is spicy, luscious, and incredibly delicious. All the while, being virtually fat free, and made using 100% wholesome ingredients. Now how’s that for vegan cauliflower recipes??
Get the Recipe!

Roasted Cauliflower Hummus Recipe by Debra Klein

white bowl of cauliflower hummus with raw veggies surrounding it
Roasted Cauliflower Hummus is low in carbs and high in nutrition, big on flavor yet low in calories…an ideal choice if you’re a foodie with health goals.
Get the Recipe!

Cauliflower Nuggets by The Banana Diaries

cauliflower bites on plate with bowl of ketchup
NOT your average cauliflower nuggets (aka they’re not just florets coated in bread!). These nuggets are based on steamed cauli and pea protein for an added protein punch all while being vegan, grain free, dairy free, and Paleo!
Get the Recipe!

Vegan Gluten-free Teriyaki Cauliflower Wings by Zardy Plants

breaded cauliflower bites in white bowl garnished with chives
These sweet, crispy, addictive Vegan Gluten-free Teriyaki Cauliflower Wings make for a healthy and delicious snack, meal, or party food. Kid-friendly too!
Get the Recipe!

Cauliflower Crackers Recipe by Healthy Taste of Life

crackers on cooling rack
Crisp and crunchy cauli crackers are gluten free and vegan – a great healthy snack for people with food sensitivities. Enjoy these crackers with spreads, dips, soups, or on their own.
Get the Recipe!

Soups

Jalapeno Popper Soup by This Healthy Kitchen

close up of white handled bowl with jalapeno popper soup in it
Want a nice spicy kick? This jalapeno popper soup combines vegan cheddar sauce with jalapenos for a spicy, delicious bite! It’s made using wholesome ingredients, it’s filling and satisfying, and ready in 35 minutes!
Get the Recipe!

Carrot Cauliflower Soup with Dill & Sage by This Healthy Kitchen

carrot cauliflower soup in bowls with hand holding spoon inside bowl
This creamy soup is warming, comforting and so satisfying! This soup packs some really BIG flavour and is quick and easy to make. Ready in about 35 minutes from start to finish.
Get the Recipe!

Low Carb Cauliflower Curry Soup by Easy and Delish

bowl of curry cauliflower soup with jalapeno garnish
A low carb Cauliflower Curry Soup that can be prepared in 30 minutes and makes for a perfect, healthy weeknight dinner. It’s also paleo, Whole30 and gluten-free.
Get the Recipe!

Instant Pot Cauliflower Soup by This Healthy Kitchen

hand holding bowl of creamy soup with chili flakes inside
Instant Pot cauli soup is nutritious, tasty, and ready in less than 20 minutes.  It’s smooth and creamy, light and satisfying, all with only 5 ingredients! The perfect go-to when you just don’t have the time!
Get the Recipe!

Healthy Roasted Turmeric Cauliflower Soup by Watch What you Eat

Bowl of yellow turmeric soup with green herbs garnished on top.
Roast fresh florets in the oven and turn them into this amazing roasted turmeric cauliflower soup. Perfect cold-night golden healthy soup to warm you up and fill your belly.
Get the Recipe!

Pasta and Cauliflower Rice

Healthy Cauliflower Bolognese by This Healthy Kitchen

side view of white dish filled with fusili pasta and covered in bolognese sauce
Hearty, loaded with veggies and seasoned with Italian flavours, this Cauliflower Bolognese will make your vegan Bolognese sauce dreams come true! Serve with your favourite pasta or veggie noodles for a low calorie option.
Get the Recipe!

Skinny Fettuccine Cauliflower Alfredo by A Virtual Vegan

Tongs lifting fettuccine alfredo out of bowl
This quick & easy Skinny Fettuccine Cauliflower Alfredo is rich, creamy & delicious. It also happens to be really low in calories & virtually fat free!
Get the Recipe!

Cauliflower Rice Stir Fry with Peanut Sauce by This Healthy Kitchen

cauliflower rice with snow peas, carrots, red pepper, red onion in bowl
This stir fry with peanut sauce is wholesome, flavourful and loaded with goodness! It’s rich, peanutty sauce packs big, bold flavour in every single bite. But using cauliflower in place of rice keeps this low in calories and packed with fiber.
Get the Recipe!

Greek Cauliflower Rice by It’s a Veg World After All

cauliflower rice with parsley garnish in large bowl
This delicious Greek Rice is super flavorful and easy to prepare, featuring fresh flavours like parsley and lemon. Perfect for a lighter meal, using cauliflower in place of rice!
Get the Recipe!

Healthy Buffalo Cauliflower Pasta Sauce by Hello Spoonful

plate of pasta with buffalo sauce on top
This Gluten-Free, Healthy Buffalo Cauliflower Pasta Sauce is creamy, flavorful and perfect by the spoonful! Add to your favorite pasta or pizza for a quick and easy weeknight meal.
Get the Recipe!

Tacos, Wraps and Burgers

Veggie Ground Taco Meat by This Healthy Kitchen

soft tacos on plate with avocado garnish and salsa for dipping
Hearty, meaty and absolutely mouth watering veggie ground meat is perfect for tacos, burritos, nachos and more! With the perfect blend of taco seasoning, you will definitely want this on your Taco Tuesday rotation.
Get the Recipe!

Vegan Peanut Ginger Cauliflower Veggie Burgers by The Joy of Eating

veggie burgers on baking tray drizzled in sauce
Use riced cauliflower along with oats and chickpeas to make a flavorful and fiber packed veggie burger! It’s seasoned with soy sauce, ginger and peanut butter!
Get the Recipe!

Asian Slaw Vegan Wraps with Cauliflower Rice by This Healthy Kitchen

Asian Slaw Veggie Wraps cut in half in plate
Take a bite out of these Asian slaw vegan wraps that are flavourful, savoury, peanutty, and satisfying. Made using slaw that is doused in Thai inspired flavours, combined with coco-nutty cauli rice, with hints of fresh cilantro and grilled to crispy perfection.
Get the Recipe!

Buffalo Cauliflower Tacos by Plants Dish

buffalo cauliflower in tacos with slaw and cilantro on top
Vegan cauliflower tacos with quick avocado ranch sauce are everything tacos should be. Crunchy, filling, and spicy with a cool ranch drizzle.
Get the Recipe!

Other Mains

Garlic and Smoked Paprika Whole Roasted Cauliflower by Veggie Desserts

whole roasted cauliflower in cast iron pan with pomegranate garnish
Whole roasted cauliflower is a showstopping healthy baked main or side dish. The garlic and smoked paprika give it a wonderful flavor, while the cauli gets soft inside and crispy on the outside.
Get the Recipe!

Vegan Butter Cauliflower “Chicken” by Little Sunny Kitchen

butter chicken cauliflower on bed of rice in white bowl
Easy Indian inspired cauliflower butter “chicken” is the veganized version of the Indian butter chicken. It’s cooked in a rich, fragrant, and creamy sauce then served over perfectly cooked basmati rice.
Get the Recipe!

Cauliflower Shawarma Bowls by Dishing out Health

bowl of roasted cauliflower and chickpeas over a bed of rice
Cauliflower Shawarma Bowls with crispy chickpeas, basmati rice, and Green Tahini Sauce. These vegan and gluten free bowls are perfect for meal prep lunch or easy weeknight dinner.
Get the Recipe!

Orange Cauliflower by Veggie Inspired

Bowl of cauliflower with orange sauce and chop sticks and orange slices on top.
Roasted orange cauliflower in a sticky sweet orange sauce that’s loaded with diced peppers. Ready in less than 30 minutes!
Get the Recipe!

Kung Pao Cauliflower by Home Cooked Roots

White bowl of rice with kung pao flavoured cauliflower and cashews and lime on top.
This Kung Pao Cauliflower might not be traditional, but it is a healthier version of an old favorite, packed with flavor from the fresh garlic, ginger and lime juice and comes together in about an hour!
Get the Recipe!

Lemon Pepper Cauliflower Steaks by My Darling Vegan

White plate with cauliflower "steal" and herbs on top with fork on the side.
Impress all your friends with this vegan baked Lemon Pepper Cauliflower Steaks. A tender and creamy steak topped with fresh parsley, toasted pine nuts, and non-dairy parmesan cheese. Serve it with pasta or a giant salad for a delicious gluten-free and plant-based meal.
Get the Recipe!

Sides and Drinks

Vegan Parmesan Roasted Cauliflower by This Healthy Kitchen

roasted cauliflower in serving bowl
Simple and tasty, this vegan Parmesan roasted cauli has a TON of flavour! It will make a beautiful side dish to accompany your meal. With only 6 ingredients, simple preparation and 30 minutes or less, you’ve really got to try this!
Get the Recipe!

Vegan Cauliflower Gratin by My Quiet Kitchen

Casserole dish filled with shredded cauliflower and vegan cheese with serving spoon inside.
This modern, vegan version of Gratin features cauliflower two ways – as tender florets and blended into a smooth and creamy sauce. This surprisingly light cauliflower gratin is perfect anytime, from holidays and special occasions to a plain old Saturday night in!
Get the Recipe!

Cauliflower Tabbouleh by Cook At Home Mom

glass bowl with cauliflower salad and lemon wedges garnished on top
Cauliflower Tabbouleh is totally grain free and gluten free, because it’s made with with cauliflower rice! Simply add in some fresh herbs and veggies, then toss with a garlic and lemon vinaigrette. This dish is bursting with all the wonderful flavor of the classic dish!
Get the Recipe!

Healthy Mashed Potatoes Recipe by Fannetastic Food

mashed potatoes and cauliflower in white serving dish with white dish cloth below it
These vegan Healthy Mashed Potatoes taste like regular mashed potatoes, but the nutrition is amped up with the addition of cauliflower and beans! This fiber and protein-packed recipe is the perfect side dish anytime — whether for a big party/potluck or a quick weeknight meal.
Get the Recipe!

Tropical Cauliflower Smoothie The by Recipe Well

two glasses filled with banana cauliflower smoothie
Sneak some veggies into your morning with this Tropical Smoothie! Made with cauliflower, almond milk and tropical fruits, it’s a sweet way to enjoy this cruciferous vegetable! Add some hemp hearts or chia seeds for protein and healthy fats.
Get the Recipe!

Delicious Peanut Butter Cauliflower Smoothie by Clean Eating Kitchen

cauliflower smoothie in glass with cauliflower florets scattered around
You’re going to love this delicious and easy Peanut Butter Cauliflower Smoothie that is vegan and dairy-free. Serve this for breakfast or as a satisfying snack. It tastes like a Peanut Butter Milkshake!!!
Get the Recipe!

Are you as excited as I am to try out all these vegan cauliflower recipes??

Truly delicious, satisfying and mouth watering options to turn that big white veggie into something new and exciting!

If you tried any of these recipes, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

Buon appetito,
Rosa

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