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Vegan Parmesan Roasted Cauliflower

roasted cauliflower in serving bowl

Simple and tasty, this vegan Parmesan roasted cauliflower has a TON of flavour! It will make a beautiful side dish to accompany your meal. With only 6 ingredients, simple preparation and 30 minutes or less, you’ve really got to try this! I love how versatile cauliflower is. I mean, you can make pizza, rice, tacos, and even wings! All of course with far fewer calories than their traditional versions. Cauliflower is definitely up there as one of my favourite veggies, and this simple dish is one that you’ll make again and again!

How do you make Parmesan roasted cauliflower?

Break or cut your head of cauliflower into small florets. Then combine the garlic, balsamic, lemon juice and salt in a small bowl. Pour the mixture over your florets and toss to combine.

pouring marinade over cauliflower

Then spread your cauliflower into a single layer on a baking tray and roast for 10 minutes. Remove the tray from the oven and sprinkle the Vegan Parmesan Cheese on top. Return to the oven for 10 more minutes, until golden.

chopped cauliflower in large baking tray

There you have it!

These Parmesan roasted cauliflower are

  • beautifully golden
  • crispy yet tender
  • “cheesy”
  • and absolutely delicious

I’m not even embarrassed to admit that I ate the ENTIRE head of cauliflower for dinner. It’s that good. Poor hubby didn’t even get to taste it! But I’m positive I’ll be making this one over and over.

roasted cauliflower in bowl over blue and white striped towel

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roasted cauliflower in serving bowl

Vegan Parmesan Roasted Cauliflower

Course: Appetizer, Side Dish
Cuisine: American, Canadian
Keyword: gluten free, oil free, sugar free, vegan
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 Servings
Vegan parmesan roasted cauliflower is the perfect start to your meal. It's simple to make, and so full of delicious flavour.
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Ingredients

  • 1 cauliflower cut into small florets
  • 3 cloves garlic minced
  • 2 tbsp balsamic vinegar
  • 1/2 lemon freshly squeezed
  • 1/4 tsp salt
  • 4 tbsp cashew Parmesan or more

Instructions

  • Preheat your oven to 425 degrees convection roast and line a baking tray with parchment paper.
  • Place your cut up cauliflower in a large bowl. Then in a small bowl, combine the garlic, vinegar, lemon juice and salt. Pour the mixture over your cauliflower and toss to combine.
  • Spread the cauliflower in a single layer on your prepared tray and roast for 10 minutes. Remove from the oven, sprinkle with the cashew Parmesan and return to the oven for an additional 10 minutes or until golden. Serve and enjoy!
Calories: 68kcal | Carbohydrates: 12g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 239mg | Potassium: 502mg | Fiber: 3g | Sugar: 4g | Vitamin C: 77.1mg | Calcium: 39mg | Iron: 1mg
DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
*Nutritional information is an estimate, calculated using online tools.

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8 Comments

  1. Patti


    Cauliflower is a favourite at my house so we had to make this recipe. Tried it for the family’s dinner last night and it was delicious – enjoyed by all!

  2. Kiki Johnson


    I love sweet and smoky roasted cauliflower! Add parmesan cheese to the mix and I am a very very happy girl! This needs to be tried asap!

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