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    Home » Recipes » Sides

    Air Fryer Baked Sweet Potato [Oil Free Option]

    Published: Nov 18, 2021 by Rosa · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you.

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    Learn how to make baked sweet potatoes in your air fryer in no time! They’re perfectly soft and tender on the inside with a crispy and delicious skin. Plus, it’s so much quicker than the oven method! Make it a loaded potato or enjoy plain!

    Baked sweet potatoes in white plate with sour cream, tomato and parsley on top.

    Sweet potatoes are most popular in the fall and winter seasons, but with year-round availability at the grocery store, you can enjoy these all year long.

    If whole baked sweet potatoes are not your thing, check out these air fried roasted sweet potatoes cubes.

    Or, if you prefer white, try these baked potatoes, instead.

    Jump to:
    • Ingredients
    • Instructions
    • Variations
    • Equipment
    • Storage
    • Top tip
    • More air fried dishes
    • 📖 Recipe
    Close up of whole baked sweet potato sliced open and loaded with tomato, sour cream and parsley garnish.

    Ingredients

    All you NEED is sweet potatoes, and the oil is completely optional.

    Three sweet potatoes on countertop and small bowl with oil inside.
    • Choose sweet potatoes that are long and narrow. Don’t use ones that are too wide, as they will take longer to cook, and the skins will get very brown.
    • If possible, use sweet potatoes that are approx. 6-7 inches in length and 2-3 inches wide, or similar.
    • For oil free, just skip it, and reduce the heat as indicated in the recipe card below.

    Instructions

    (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)

    Begin by scrubbing your potatoes clean and then pricking all over with a fork or knife. (photo 1)

    OPTIONAL: Brush the potato with oil. (photo 2)

    Air fry your sweet potatoes for 20-35 minutes until easily pierced with a fork. Cook time will vary according to potato size. (photos 3-4)

    Image collage of sweet potato being pricked with fork, then brushed with oil and then air fried.

    Serve your potatoes plain, or load them up with sour cream, diced tomatoes and fresh herbs.

    Baked sweet potatoes in white plate with tomato and sour cream and whole cooked sweet potatoes in background.

    Variations

    Here are some fun ways to load up your sweet potatoes.

    • Pizza – top with marinara sauce, mozzarella, and your favourite toppings!
    • Mexican – pour on some chili and top with avocado slices and lime wedges.
    • Breakfast – if you’re craving PB + J, top your sweet potato with creamy peanut butter and strawberry jam. You can even add sliced bananas and berries.
    • Thai – top with this peanutty slaw, crushed peanuts and lime wedges.
    • Dessert – sprinkle some granola and chopped pecans and drizzle with maple syruip.

    Or, check out these loaded sweet potatoes with baked beans on the blog.

    Equipment

    We use a Ninja Foodi 8 quart but ANY model of air fryer will work for this recipe.

    Note that individual models will cook at different temperatures and speeds, so be sure to check on your potatoes often, towards the end of cooking.

    Storage

    Leftovers keep refrigerated in a sealed container for 3-4 days.

    I enjoy eating leftover sweet potatoes cold out of the fridge, but you may reheat if preferred.

    To freeze, let them cool and then wrap tightly in plastic wrap, followed by foil and freeze for up to 6 months. Or use freezer safe zip-top bags, pushing out as much air as possible, before sealing.

    Top tip

    Don’t forget to prick holes into your potatoes before air frying! The holes prevent your potatoes from bursting in spots.

    More air fried dishes

    • Air Fryer Pineapple (Tastes Like Grilled)
    • Garlicky Air Fryer Smashed Potatoes
    • Air Fryer Broccoli w/ Oil Free Option
    • Air Fryer Hash Browns From Scratch [Oil Free Option]

    If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

    Buon appetito

    Rosa

    📖 Recipe

    Baked sweet potatoes in white plate with sour cream, tomato and parsley on top.

    Air Fryer Baked Sweet Potato

    Make baked sweet potatoes in your air fryer in no time! They're so delicious and quicker than the oven method.
    5 from 1 vote
    Print Recipe Pin Recipe Rate Recipe Add to Collection Go to Collections
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Course: Side Dish
    Cuisine: Not Specified
    Servings: 2 Servings
    Calories: 194kcal
    Author: Rosa

    Equipment

    Ninja Foodi appliance on white background.
    Ninja Foodi Air Fryer

    Ingredients

    • 2 long and narrow sweet potatoes scrubbed clean (approx. 6-7 inches long/2-3 inches wide)
    • 1 teaspoon avocado oil optional, choose appropriaet cook method below

    Optional Toppings

    • diced tomato
    • cashew cream
    • fresh parsley, cilantro or chives
    Prevent your screen from going dark

    Instructions

    • Scrub your potatoes clean, then use a fork or knife to prick them all over. This will prevent the potatoes from bursting in spots while air frying.

    To cook with the optional oil

    • Use a silicone brush or your hands to spread the oil over the surface of your potatoes and then air fry at 400 degrees F for 20-30 minutes, until soft and a fork easily pierces the potato.

    For oil free

    • Air fry the potatoes at 350 degrees F for 25-35 minutes, until soft and easily pierced with a fork. Using a lower temperature without the oil, prevents the skin from burning before the inside has a chance to cook through.

    Nutrition

    Calories: 194kcal | Carbohydrates: 45g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 124mg | Potassium: 762mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32063IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 1mg
    DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
    *Nutritional information is an estimate, calculated using online tools and does not include optional ingredients unless otherwise indicated.
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    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and under 400 calories per serving. Occasional cheat days included. 😉

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