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Appetizers

baked pumpkin fries in platter with ketchup

Sweet & Salty Baked Pumpkin Fries

Golden, crispy, sweet, salty and delicious, baked pumpkin fries! In the spirit of pumpkin everything, I just have to add french fries to the list of goodies! These are very simple to make. An absolutely perfect appetizer or…

creamy autumn soup in bowl

Creamy Autumn Soup w/ Squash & Pumpkin

This delicious, creamy soup just screams AUTUMN! Its vibrant colour and harvest flavours make an absolutely perfect starter for your Thanksgiving dinner. (Or any dinner) This creamy autumn soup is loaded with all your fall flavours, including sweet…

roasted red pepper hummus with corn chips

Smoky Roasted Red Pepper Hummus

We love hummus in my house, so I’m always looking for different ways to make it! I’ve been buying roasted red pepper hummus from Costco for years! Finally I decided to try and make some for myself! Why…

easy pumpkin spice hummus plated with veggies

Easy Pumpkin Spice Hummus

It’s the season for pumpkin spice everything! I present you with this DELISH and EASY pumpkin spice hummus! I made this for an afternoon snack with some raw veggies. But don’t limit yourself. This versatile dip can also…

Venezuelan guasacaca

Chunky Venezuelan Guasacaca

Guasacaca is a Venezuelan dip or sauce. Traditionally it is served on grilled meats. My husband, being born in Venezuela, requested a dish reminding him of his hometown for his birthday this year. So I’ve been doing some…

Baked Zucchini Tater Tots dipped in ketchup

Baked Zucchini Tater Tots

These kid approved, baked zucchini tater tots have a hidden ingredient. But I promise your little ones will never notice! Not only did I add some zucchini for additional vitamins and nutrients, but these tater tots are baked,…

baked beet chips with sour cream

Baked Beet Chips with Cashew Cream

Craving a salty snack? Give these baked beet chips a try. They are low in calories, but packed in nutrients, making it a perfect go to snack. Beets pack an impressive punch. They are nutritionally dense, containing calcium,…

creamy beet soup with dill and cashew cream

Creamy Beet Soup with Dill & Cashew Cream

Beets can make any dish vibrant and inviting with their naturally bright pigment. Plus they are loaded with fiber and vitamin C, and very low in calories. This creamy beet soup has a ton of vitamins and minerals,…

coconut lime quinoa garnished with cilantro

Simple Coconut Lime Quinoa – Gluten Free

Need a quick side to add to your meal? This coconut lime quinoa is ready in under 20 minutes, from start to finish! Packed with protein and fiber, quinoa not only offers tons of nutrients, but it is…

baked cauliflower bites garnished with lime and green onion

Baked Cauliflower Bites with Homemade Hot Sauce

Baked cauliflower bites are a perfect sharing dish. Bring these to your next pot luck, or serve them at your next home event. They are loaded with flavour and their delicious coating will not disappoint! Any time I’m…