Menu Close

Almost Healthy Vegan Poutine

vegan poutine with cheese sauce and veggies

For all my Canadian friends, this one is for you! Okay, well not just my fellow Canadians, but I think this will hold a special place in your hearts. πŸ™‚ This vegan poutine is not quite your traditional cheese curds and gravy smothered french fries type dish. Instead, I’ve made it healthier. Of course. πŸ˜‰

potato wedges with vegan cheese sauce, green and red onion and tomato on top

First off, I start this dish with roasted potato wedges, rather than deep fried french fries. Although baked french fries would also be perfect here. Perhaps even an air fryer would make wonderful potatoes, but I haven’t tried it that way yet. So, roast your potatoes until golden and super crispy. You want them a little overdone so they don’t get overly soggy when you smother them in the cheesy sauce. While your potatoes are baking, chop up your veggies and prepare the cheese sauce.

If you’re avoiding oil, you can bake your potatoes without it. Just use parchment paper on your tray and leave space between the wedges so they don’t stick together. They won’t crisp up quite as much, but they will still be delicious!

plate of potato wedges with veggies on cutting board

Divide your roasted potatoes into two serving dishes, or 1 large platter if you’re sharing. Then generously pour your vegan cheese sauce over top, and finally sprinkle with your fresh veggies. I use green and red onion and tomato to sprinkle on top, but feel free to experiment! Some cilantro, corn and jalapeno would also be a great combo to put a Mexican spin on your poutine. I’d love to hear what you come up, so please share in the comments below!

potato wedges covered in cheese sauce and veggies with fork grabbing a bite

If you enjoy this healthy-ish vegan poutine, you might also like these:

vegan poutine pin

vegan poutine with cheese sauce and veggies

Almost Healthy Vegan Poutine

Course: Main Course
Cuisine: Canadian
Keyword: gluten free, nut free, vegan
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 2 Servings
A fun twist on a classic, this vegan poutine is smothered in "cheese" sauce and fresh veggies for a guilt free comforting meal!
Pin Recipe Print Recipe


  • 4 russet potatoes peeled & cut into wedges
  • 1 tbsp avocado oil
  • 1 tsp salt
  • 1 tomato diced
  • 2 green onions thinly sliced
  • 1/4 red onion finely chopped
  • 3 cups vegan cheese sauce


  • Line a large baking tray with parchment paper and preheat your oven to 425 degrees convection roast.
  • Toss the potatoes with the oil and salt and place in a single layer on your baking tray. Roast for 35-45 minutes, until potatoes are crispy, flipping once midway through cooking.
  • Serve the potatoes in two deep plates smothered in the vegan cheese sauce and sprinkled with half of the toppings in each plate. Enjoy!
Calories: 318kcal | Carbohydrates: 55g | Protein: 11g | Fat: 7g | Sodium: 1207mg | Potassium: 1812mg | Fiber: 11g | Vitamin A: 120IU | Vitamin C: 51.8mg | Calcium: 136mg | Iron: 14mg
DID YOU TRY THIS RECIPE?Mention on IG and tag #thishealthykitchen!
*Nutritional information is an estimate, calculated using online tools.


  1. Pingback: SavingStar: 20% Off Potatoes (Til 12/1) - Drugstore Divas

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.