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    Home » Recipes » Appetizers

    No Knead Vegan Whole Wheat Bread Recipe w/ Fig & Walnut

    Published: Dec 11, 2019 · Modified: Oct 28, 2020 by Rosa · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you.

    1.0K shares
    JUMP TO RECIPE

    Learn how to make this easy, homemade bread recipe, using a few simple and wholesome ingredients, with the added bonus of no kneading required! Add in some chopped dried figs and walnuts for a little crunch and sweetness. Or simply omit, if you prefer your bread plain.

    sliced whole wheat fig and walnut bread on cutting board with loaf in background

    Vegan whole wheat bread is something you can make with just a few pantry staples.

    This fig and walnut bread version is not only vegan and allergen friendly, but it’s perfect for celebrating holidays, or any time you’re craving freshly baked bread.

    The figs are festive and sweet and the walnuts add a lovely crunchy texture, but if you prefer, you may skip the add ins all together.

    This homemade bread recipe is a perfect addition to any meal, and pairs well with comfort food like chili or use it to make a nutrient dense chickpea salad sandwich.

    sliced whole wheat fig and walnut bread on cutting board

    Is whole wheat bread better than white?

    Not always! This will depend on exactly what you’re comparing, of course.

    Store bought bread, often contains a ton of unpronounceable ingredients, whether it’s whole grain, multigrain, white, or otherwise.

    Homemade bread, on the other hand, typically will not contain the artificial ingredients and preservatives that allow your store bought loaf to sit on the counter for weeks without spoiling. Of course, the individual recipe will determine the level of wholesomeness. But this is at least, something you can have full control over.

    This vegan whole wheat bread recipe is made using only seven wholesome ingredients, and free from artificial, refined products. So I’d like to think that yes, in this case, it’s a more nutritious option.

    Now to be clear, let’s not confuse nutritious ingredients with number of calories. The calories in whole wheat bread will not necessarily be less than the calories in white bread. Cup for cup, whole wheat flour and white flour contain the same number of calories. However, if you are on a low calorie diet, it’s vital to make nutrient dense choices for those calories that you’re consuming.

    The main difference between the two, is the nutrients in whole wheat bread.

    For instance, whole wheat contains much more fiber than white since white flour is stripped of many of its nutrients during the refining process.

    two slices of bread on cutting board with fig and walnuts

    What’s in this vegan whole wheat bread recipe?

    • Flour. I use only whole wheat, not a mixture with white in order to keep this bread refined flour free.
    • Instant yeast, to make this a quick rising bread that you can prepare and bake rather quickly.
    • Pure maple syrup, or you may use another syrup type sweetener of choice. Date syrup, or agave syrup would also work well here.
    • Warm water. Yes, it must be warm to help activate the yeast, so don’t use cold.
    • Dried figs and chopped walnuts for added crunch and sweetness, but you may omit, if preferred.

    bowls of flour, water, walnuts, figs on marble counter

    How to make fig and walnut bread

    Start by gathering all your ingredients, then chop your figs and set them aside. (photo 1)

    Now combine your dry ingredients in a large mixing bowl: flour, salt, instant yeast. Mix well. (photo 2)

    Add the maple syrup into your bowl of warm water and mix to dissolve. Make sure you use warm water, NOT cold. You need warm water to activate the yeast. (photo 3)

    Then pour your sweetened water mixture into the bowl of dry ingredients. (photo 4)

    pouring maple chopping figs and pouring syrup into bowl of water to mix with flour

    Mix well using a large spoon or silicone spatula. Do not knead. (photos 5-6)

    Then add the chopped figs and walnut pieces (if using) to your dough and continue mixing until distributed. (photos 7-8)

    mising batter to make homemade bread

    Transfer the dough into a prepared loaf pan and gently spread it to the edges. (photo 9)

    Cover with plastic wrap and let it sit at room temperature for 20 minutes.

    See how much the dough rises! It will fluff up to the top of the pan, usually in 20 minutes. (photo 10)

    If it’s not quite as high as mine below, leave it an extra few minutes, for up to 25 minutes total.

    spreading batter into loaf pan before baking

    Now bake in your preheated oven for 40 minutes as you enjoy the glorious smell of fresh bread. There’s really nothing quite like fresh bread baking in the oven.

    Once baked, remove from the oven and using the parchment paper, lift the loaf out of the pan and place on a wire rack.

    Gently pull the parchment paper out from underneath and let your loaf cool before slicing and serving.

    loaf of fig and walnut bread on cooling rack

    How long does it keep?

    Like most homemade bread, this vegan whole wheat bread recipe tastes best when freshly made.

    However, you may keep it covered, at room temperature for 3-4 days.

    On the third or fourth day, this bread makes excellent toast.

    What toppings go well with vegan whole wheat bread?

    Consider any of your favourite toppings, like butter and nut butters.

    Peanut butter, almond butter, or pecan butter are all incredible nut butter choices.

    Smashed avocado with sprinkled hemp hearts, or even some homemade blueberry chia jam would make delicious toppings too!

    sliced bread on cutting board with peanut butter on top

    If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

    Buon appetito,
    Rosa

    sliced whole wheat fig and walnut bread on cutting board with loaf in background

    Whole Wheat Fig and Walnut Bread - No Knead!

    Utterly delicious fig and walnut bread, made using whole wheat flour, a few simple ingredients, and no kneading required.
    5 from 15 votes
    Print Recipe Pin Recipe Rate Recipe Add to Collection Go to Collections
    Prep Time: 30 minutes
    Cook Time: 40 minutes
    Total Time: 1 hour 10 minutes
    Course: Appetizer, Breakfast
    Cuisine: American, Canadian, Italian
    Servings: 12 Slices
    Calories: 201kcal
    Author: Rosa

    Equipment

    • 5"x9" Loaf Pan

    Ingredients

    • 520 grams whole wheat flour approx 4 cups
    • 8 grams packet instant yeast approx 2 ¼ tsp
    • ¾ teaspoon sea salt
    • 1 tablespoon maple syrup or other sweetener like date or agave syrup
    • 2 cups warm water
    • ½ cup dried figs packed (approx 6-7 figs, chopped into small pieces)
    • ½ cup walnut pieces packed
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    Instructions

    • Line a 9"x5" loaf pan with parchment paper, or grease the sides and bottom. Set aside.
    • Combine the flour, instant yeast and salt into a large mixing bowl.
    • Then add the maple syrup to the warm water and mix to dissolve. Now pour the water into your bowl of flour and mix using a large spoon or silicone spatula.
    • Once mostly combined, add the chopped figs and walnut pieces and mix to incorporate. Transfer the dough to your prepared loaf pan and cover with plastic wrap, and preheat your oven to 400 degrees F.
    • Let your bread sit at room temperature for 20 minutes, at which point your bread will have roughly doubled in size.*
    • Bake for 40 minutes and remove from the oven. Let cool on a cooling rack before slicing and serving. Enjoy!

    Notes

    Make sure to weigh your flour for the most accurate results. Flour volume will vary depending on measuring methods, such as the scoop and sweep, vs spooning your flour into the measuring cup. Use a kitchen scale for the most accurate flour measurement.
    When the bread has reached the top of the loaf pan, it's ready to bake. Don't let the bread rise above the loaf pan edges or you'll end up with a muffin looking type of bread. This usually takes 20 minutes, but if it's not quite there yet, leave it for the additional 5 minutes.

    Nutrition

    Calories: 201kcal | Carbohydrates: 37g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 231mg | Fiber: 6g | Sugar: 4g | Vitamin C: 1mg | Calcium: 33mg | Iron: 2mg
    DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
    *Nutritional information is an estimate, calculated using online tools and does not include optional ingredients unless otherwise indicated.
    « Vegan Almond Flour Cookies [Oil Free]
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    1. Adenike

      February 26, 2022 at 1:51 pm

      5 stars
      Thank you for sharing this recipe. So easy to make. I make it every week. I add only figs.

      Reply
      • Rosa

        February 27, 2022 at 9:06 am

        You’re very welcome Adenike. Thrilled you’re enjoying it. 🙂

        Reply
    2. Diane

      December 30, 2021 at 11:24 am

      Could I substitute dates for the figs in this recipe?

      Reply
      • Rosa

        December 30, 2021 at 11:34 am

        Hi Diane, yes that’ll work.

        Reply
    3. Amanda

      August 14, 2021 at 7:42 am

      5 stars
      I made this today, as written, and it is soooo good lightly toasted, with a little almond butter. Thanks for a great recipe! 😋

      Reply
      • Rosa

        August 14, 2021 at 2:33 pm

        So happy you enjoyed Amanda. Thanks so much for the lovely review. 🙂

        Reply
    4. Dr. Debora Tallio

      August 08, 2021 at 12:00 pm

      5 stars
      This bread is absolutely delicious. I did not have regular whole wheat flour so used white whole wheat. It is perfectly sweet, great texture, and could not have been easier to make. Thank you!!

      Reply
      • Rosa

        August 08, 2021 at 6:59 pm

        Thrilled you enjoyed Debora. Thanks for sharing. 🙂

        Reply
    5. Deborah Parsons

      May 17, 2021 at 11:46 am

      5 stars
      The best bread. Not too sweet, but rather full of flavor. I wasn’t sure if id like the fig/walnut combo….oh my, its my favorite.

      Reply
      • Rosa

        May 17, 2021 at 5:09 pm

        Thanks for sharing Deborah! So glad you enjoyed. 🙂

        Reply
    6. Vanessa

      June 16, 2020 at 10:27 pm

      5 stars
      The bread turned out beautifully, great texture too. So quick to make! I subbed 1/2 c dried cranberries and 1/2 cup sliced almonds and it’s delicious.

      Reply
      • Rosa

        June 17, 2020 at 7:26 pm

        Thrilled you enjoyed Vanessa! Thanks so much for sharing your feedback and substitutions, that sounds great!

        Reply
    7. Laura

      April 29, 2020 at 10:50 pm

      I am so excited! I can tell this recipe is going to be a very good one.
      I ran out of bananas 2-1/2 months ago. No figs, but when you said omit the figs, I got excited.
      Thank you so much. I will report back. 🙂
      Take good carer of you and yours…

      Reply
      • Rosa

        April 30, 2020 at 12:50 pm

        Thanks Laura, looking forward to your feedback, enjoy!

        Reply

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    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and under 400 calories per serving. Occasional cheat days included. 😉

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