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Winter Orange Kale Salad w/ Oil Free Citrus Dressing

Winter Orange Kale Salad

How are your New Year Resolutions going? Was one of them to make healthier choices? If you had a rough weekend last weekend during the Superbowl, don’t sweat it. You’re not alone! It’s definitely okay to have cheat days. Just get back on the horse and do better the next day. Like with this super easy recipe for Orange Kale Salad, topped with an oil free citrus dressing that is delicious and nutritious.

There’s something especially “wintery” about this salad. Maybe it’s the kale? But feel free to enjoy this salad any time of year. After all, it is low in calories for a generous portion, including the dressing! So don’t be afraid to drizzle a little extra dressing over your salad. There are only healthy, wholesome ingredients used to make this one. Plus it’s oil free, gluten free, and 100% plant based. A suitable choice no matter your diet. AND, it’s SO easy to make. Just toss all the ingredients into a high powered blender and process until smooth. I just love making my own salad dressings. The store bought versions often have unpronounceable ingredients, and hidden calories. So if you are trying to eat healthy this year, homemade dressings is the way to go!

If you enjoy this orange kale salad, I invite you to check out some more healthy and delicious salads and easy dressings. Take a look at some of these options below. I’d love to hear what you think. Try them all!

winter orange kale salad pin

Winter Orange Kale Salad

Winter Orange Kale Salad

Course: Salad
Cuisine: American
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4 Servings
Salads are perfect any time of year, but there's something especially "wintery" about this delicious Orange Kale Salad and its Citrus OIL FREE dressing!
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Ingredients

For the Salad

  • 2 cups kale
  • 1/2 lemon juiced
  • 1/3 cup purple cabbage shredded
  • 1 cup spring mix
  • 1.5 cups quinoa cooked
  • 1 sprig green onion finely chopped
  • 1/2 cup sunflower seeds toasted if desired
  • 1 orange peeled & segmented

For the Dressing

  • 1 large orange zested & juiced
  • 2 tbsp white wine vinegar
  • 2 tbsp maple syrup
  • 1 clove garlic peeled mince if you do not have a high powered blender
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

For the Salad

  • In a large bowl add the kale and the lemon juice and massage the kale using your hands for about 2-4 minutes until the leaves are softened.
  • Add all remaining ingredients except the orange segments and toss to combine. Then garnish with the orange.

For the Dressing

  • Add all ingredients to a high powered blender and process until creamy. Refrigerate 1 hour to chill before using.
Calories: 266kcal | Carbohydrates: 38g | Protein: 9g | Fat: 10g | Sodium: 171mg | Potassium: 586mg | Fiber: 5g | Sugar: 13g | Vitamin A: 3720IU | Vitamin C: 89.8mg | Calcium: 119mg | Iron: 2.6mg
DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
*Nutritional information is an estimate, calculated using online tools.

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2 Comments

  1. Marie


    Mmm this looks delicious ๐Ÿ˜‹ I love citrusy fruits in my salad – I tried your tangerine salad and loved it, this oneโ€™s definitely next!!

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